Latest / The 1000 Hours Outside Podcast
1KHO 204: Avoid the Hamster Wheel of Stress | Lauren Gaines, Unshakable Kids
Lauren Gaines, the author of Unshakable Kids, joins us to explore the secrets to nurturing calm and resilience in today's fast-paced world. Lauren dives into practical strategies for helping kids and adults alike manage stress and find inner peace.
Discover the power of activating your vagus nerve through deep breathing, singing, and simple techniques that can calm your entire body. Lauren sheds light on the importance of embracing boredom and finding white space in our lives, challenging the constant overstimulation we face.
Learn how clutter can affect your well-being and the hidden…
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