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Beyond Kegels: Training Your Pelvic Floor Right
In this episode, we’re diving into one of the most misunderstood areas of women’s health — the pelvic floor.
Most people think Kegels are the answer. They’re easy, discrete, and you can do them lying down — but here’s the truth: Kegels are just a drop in the bucket.
Your pelvic floor is the bottom of your pelvis, a foundational part of your core that works in tandem with your diaphragm, abs, and back to support your organs, stabilize your pelvis, and respond to movement.
We break down:
Why targeted Kegel work alone often isn’t enough
How tight pelvic floor muscles can limit strength and…
The skinny
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