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How do I increase longevity?
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Want to live longer—and actually enjoy it? In this episode, Ani and Brian unpack surprising longevity research, the habits shared by the world's healthiest centenarians, and practical somatic tools that can help you reduce stress, increase vitality, and thrive for decades to come.
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
The skinny
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