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S1E60: How to sleep right: Health Check Ep 60
Health Check Ep 60: How to sleep right
10:42 mins
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
In this episode, ST senior health correspondent Joyce Teo speaks with Dr Richard Swinburne, a sleep scientist and the Head of Sports Nutrition at the Singapore Sports Institute on sleep hygiene, how long a nap should be and how a lack of sleep can affect your health.
They discuss the following points:
Develop a good sleep-wake basic routine; go to bed and wake up within 30-60 minutes of the same time each day…
The skinny
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