Latest / Alignment With Jenn / (#9) Cycle Alchemy: Unlock the Manifestation Power Hidden In Your Hormonal Cycle

Transcript

(#9) Cycle Alchemy: Unlock the Manifestation Power Hidden In Your Hormonal Cycle · Alignment With Jenn

0:00
Good morning welcome to this episode of receive.
0:03
I am your host Jen Dizzy and I am a premier transformation
0:08
coach. I have helped thousands of women
0:10
manifest their dream lives using these tools that I am going to
0:14
teach you in this podcast and through my programs.
0:17
So I am really excited about this topic for today.
0:20
And this topic is something that I've been diving into for many
0:24
years actually, but it's only been why I would say within the
0:27
last year or so that I've really been intentionally living in
0:32
alignment with this. And one of the big things that I
0:35
teach is really living your life in alignment.
0:37
My Instagram handle is at alignment with Jen, very much
0:41
about alignment. And what I mean by alignment is
0:43
I mean living in alignment with who you are truly meant to be,
0:47
not who society has made you feel like you're meant to be,
0:51
not who you've been told to be, not who you think you should be
0:54
in order to be appreciated or loved, who you truly are at your
0:59
core. Yeah, and an aspect of this is
1:01
the fact that you are a woman. If you're listening to the
1:04
podcast, I do have some male viewers, like my dear friend
1:06
Peter. Hi, Peter.
1:07
But if you're listening to this, typically you are a female
1:11
being. And that comes with many, many,
1:13
many, many, many special gifts. And part of that gift is your
1:17
menstrual cycle. I'm not just talking about the
1:19
days when you bleed. I'm talking about the entire
1:22
month from the first day to the last month.
1:24
There are very extreme, you could call it fluctuations in
1:29
hormonal activity and energy levels, in your superpowers and
1:34
your abilities. And when I say extreme, what I'm
1:37
comparing it to is the male cycle.
1:39
So later today, I want you to go and I want you to Google a graph
1:42
of the female hormonal cycle. And then I want you to Google a
1:46
graph of the male hormonal cycle because it's kind of comical how
1:50
different they are and how society is set up for women to
1:53
typically kind of operate like men.
1:55
That's changing now. But the 9:00 to 5:00 schedule,
1:58
right? Do the same work outs every
2:00
single day of the month, right? Five days a week, you do this,
2:03
whatever it is that's very masculine.
2:05
And when you look at the female hormonal cycle, you'll see it's
2:08
like got mountains and valleys and it's very dynamic and
2:11
beautiful. Then you look at the male and it
2:13
looks like somebody tried to draw a straight line but they
2:15
had a shaky hand. It's like this tiny, tiny little
2:18
fluctuations that happen on a daily basis.
2:20
What's wild to me about that, and something I did not realize
2:24
really until the last couple of years is that men feel pretty
2:27
much the same every day hormonally and energetically.
2:32
You know, there's variations in that, right, based on human
2:34
design, things like that. But their hormones are pretty
2:36
much the same versus a woman. It's a work of freaking art.
2:41
And in that cycle, in those peaks and in those valleys,
2:44
there are gifts that are available to you.
2:47
And that's really what I want you to get out of today is I
2:50
want you to get this idea that your cycle is not something that
2:53
is annoying. It is not something that you
2:56
need to ignore. It is not something that you
2:58
need to feel resentful or feel ashamed of.
3:01
It is magic in human form. It is literally this Pandora's
3:06
box of gifts and superpowers that are available to you when
3:10
you start to live in alignment with it.
3:12
And I want to give a caveat here.
3:14
I don't know if caveat is the right word.
3:15
I'm not even sure I know what that word means.
3:17
If you do not have your cycle, Let's say some of my clients
3:20
have gone through menopause, right?
3:21
Some of them are going through menopause.
3:23
Some of them have had have had surgery in that region and so
3:26
they don't menstruate anymore. This information still applies
3:29
to you because it's not just hormonal, it is also energetic.
3:33
And no matter who you are, even if you've had these things
3:35
removed, even if you've gone through menopause, your hormones
3:38
are still changing. You're still have that as the
3:40
base of how your biology operates.
3:43
So this information still applies to you.
3:45
These gifts are still accessible to you.
3:47
I still encourage you to track your hormonal cycle to see where
3:51
you are each month. And there's an app go download
3:54
this later. It's called Stardust.
3:56
I love it. I believe it's paid.
3:58
I'm not sponsored or anything by them.
4:00
I just love the app. It's freaking amazing.
4:01
It gives you so much insight and I love the way it views the
4:04
period and the hormonal cycle because it views it with love
4:08
and kindness and tenderness. And it allows you to also track
4:11
your symptoms that you're experiencing throughout the
4:14
month. And what I really view this as
4:18
is you understanding yourself as a woman better and you being
4:23
able to appreciate yourself better more because you're not
4:27
designed to be the same every single day.
4:30
And so if one day you freaking rock it at creating content and
4:35
then a week later you're like, oh God, I have to create content
4:37
again. I don't want to do that at
4:39
freaking. I don't feel like it.
4:40
It sounds awful. You're not lazy.
4:42
You're not, there's not something wrong with you.
4:44
It's just certain times of the month you are designed to do
4:48
different activities. So when you can learn to live in
4:51
alignment with that, you're not going to resent yourself or be
4:54
annoyed with yourself or feel like you're lazy or judge
4:56
yourself as much. You're going to be able to
4:58
design your life in a way that ebbs and flows with the beauty
5:02
and the of the creation that you are.
5:04
Like I'm feeling so much energy move through my body as I talk
5:07
about this because I remember when I was younger and I got my
5:10
period and one time I got it in PE and you know how that
5:13
happens? There's the embarrassing moment
5:15
of having stuff on your pants. And from that moment I just
5:18
freaking hated it. Like every month I would always
5:21
be like, God, it sucks. Like I don't feel good.
5:24
I feel more emotional, I feel more anxious.
5:26
I feel all of these things. I don't want to be this way.
5:29
And then when I was in my 20s, I was really into rock climbing to
5:33
the point where I was exercising like going to the gym twice a
5:35
day. I was spending all of my
5:37
weekends rock climbing. And I didn't want to have a
5:39
period because. And at a point I lost so much
5:43
weight actually, that I lost my period.
5:45
And I didn't want that either, right?
5:46
I want to have children. I want to have that.
5:48
I didn't realize the beauty of it.
5:50
And I was living so far out of alignment that my cycle was
5:54
showing that to me. It was showing me, it was guided
5:57
getting me back to my truth. And through those experiences, I
6:00
kind of started resenting it and not wanting it.
6:03
And this has really been a re acceptance of myself and a re
6:07
acceptance of the beauty and the truth of who I am as a woman.
6:11
I hope that you experience that same thing because I think as
6:14
women, there's almost this undercurrent of us feeling
6:21
annoyed with our cycles in some way.
6:22
Like you go in the bathroom and you meet a girl and you're like,
6:24
oh, God, I'm on my period, right?
6:26
Or you talk to a friend, like, oh, yeah, I'm on my period.
6:28
Like, it sucks, right? But this episode's not all just
6:32
about your period. That's one of the phases we're
6:34
going to talk about you throughout the whole month.
6:36
And also, I think you're going to have a more powerful
6:39
appreciation for when you are menstruating because there's so
6:45
many gifts. I honestly look forward to it
6:47
now because I know the gifts that await me and I hope, but
6:51
that's what you received through this episode.
6:52
All right, I'm really excited for this.
6:54
So what I'm going to give you today, I'm going to give you a
6:56
new perspective of yourself, of your period, of the power of
7:00
your hormonal cycle, right? The universe does nothing
7:03
needlessly. You don't have this hormonal
7:05
cycle because it's like something to be annoyed with.
7:08
You have it because it is the hotbed of your superpowers and
7:12
your spiritual gifts. So I'm going to give you what
7:14
those gifts are. I'm going to give you some
7:16
guidance on different activities you can do at those different
7:20
aspects of the month in order to tap into those gifts.
7:23
I'm going to give you different manifestation practices for each
7:26
of those different parts of the month.
7:29
I'm also going to give you different workouts that you can
7:31
do because I firmly, and you know, you don't have to listen
7:35
to this, right? I clearly didn't when I was in
7:37
my 20s and I don't always listen to it.
7:39
But my goal is for you to understand what is most
7:42
supportive and beneficial for you hormonally at these
7:45
different times of the month so you can live more in alignment
7:48
with the natural flow of your energy.
7:50
Because this is just about hormones.
7:52
It's not just about having five days a month where you bleed.
7:55
It's also about your energetics and how your energy is flowing
7:59
through your vessel, each different point of the month.
8:01
And when you can learn to live in alignment with that, you reap
8:05
the rewards of that because the universe, the Creator, wants you
8:08
to live in alignment with the truth of who you are and your
8:11
physical body. This is a massive expression of
8:14
your physical body. It affects every single day of
8:17
the month. So when you learn to appreciate
8:19
that, you create more between your spirit and your body.
8:23
And that's really where the magic happens because it is when
8:26
we are out of alignment with our body, out of alignment with our
8:29
soul, that we experience the things that we don't want to
8:32
experience, the struggles in life, the anxieties, the fears,
8:36
the self doubts. So one big thing I also believe
8:39
that this episode will give you is less self doubt.
8:42
I think self doubt is something that is pervasive among women,
8:45
among people, I would say. But my audience is women.
8:48
And part of that is because you're living out of alignment
8:52
with your cycle and the cycle of energy, even if if you're not
8:57
menstruating, think of this as how your energy cycles
9:00
throughout the month. And you can actually track it on
9:02
the app and you'll still see that this is relevant for you.
9:05
And so you being in alignment with that is you becoming a more
9:08
powerful manifester. You are becoming more powerful
9:12
at creating the life that you want by living in alignment with
9:16
these principles. So man, my hands are like on
9:19
fire because I feel like I'm just pulling so much energy into
9:22
my vessel right now because I'm very excited about this.
9:25
OK? So why don't we get into it with
9:27
all of that really good wisdom for you to start off.
9:30
So the first phase of your cycle, this is what is
9:33
considered to be the start of day one of the cycle.
9:36
Typical cycle is 28 days. Some people's 30 -, 27.
9:39
It buries, right? Ideally, it's pretty much the
9:42
same every month. It can become long or shorter or
9:45
fluctuate if there are hormonal imbalances going on, which many
9:49
women have hormonal imbalances. And part of the way that you
9:52
rebalance your hormones is living in alignment with your
9:55
hormones, right? Supporting them, giving your
9:57
body what you need. This is a radical opportunity
10:01
for self love for you to live in alignment with the way that your
10:04
body is actually flowing throughout the month versus
10:08
making yourself do the same thing every single day.
10:11
For me personally, what I've done since I've started
10:13
accessing this information is I've hired more people in my
10:16
business so that way I can create my life more in alignment
10:20
with this, right? Not everyone can do that, but if
10:22
that's an option to you, What I've also done is I've also
10:25
changed what parts of the month I do different things.
10:29
So I will film more content on a certain area of my month, right?
10:33
I will book more social events at a certain part of my month,
10:37
right? I will book none at a certain
10:39
part of my month, or I'll book more inward, right?
10:42
So it allows you to show up more fully for everything that you do
10:47
when you do things based on where you are within the month.
10:51
Does this mean you have to say no to opportunities because they
10:53
don't align with your cycle? Hell no.
10:55
I don't believe saying no if you don't want to say no.
10:57
I believe first and foremost listening to your soul.
11:00
But you will be able to access the wisdom of your soul more
11:03
deeply by listening to this information.
11:05
So I bet you're like, Oh my God, Jen, just give it to me.
11:08
Let's do it. OK, So your menstrual cycle, so
11:10
that's the beginning. Typically it stays one through
11:12
5, maybe 7, depending on on you, and this is what is often
11:16
thought of as basically the period for deep rest and
11:20
visioning. I know that's the superpowers
11:22
that you have. Rest is a superpower.
11:25
Your ability to connect into your intuition, to gain more
11:29
clarity, to clear your energetic field, and also to rewire your
11:34
subconscious mind is actually more potent at this aspect.
11:39
You can rewire your subconscious at any time.
11:41
You can access your intuition at any time, but it's more
11:45
amplified during this window. You are the most intuitive
11:50
during this window. I know wild.
11:52
That can be a little interesting of a dynamic because for many of
11:56
us, myself included, our anxiety can feel more extreme and
12:00
stronger during this period. We can feel more weepy.
12:04
We can feel more sad, right. Part of that is to give yourself
12:08
the space to rest. Think of it as like you're
12:10
opening up a clamshell by resting.
12:13
So that way your gifts, the curls can come into that plan,
12:16
your insights, your intuitions, your intuitive downloads, the
12:19
clarity on your next steps. This is a period of the month
12:23
where you have the greatest access to divine wisdom.
12:27
So you are going to feel most deeply connected to your soul.
12:30
When you meditate, you will likely have deeper, more
12:33
powerful meditations. I do really long meditations
12:37
when I'm menstruating. Some days like this past
12:40
weekend, I was menstruating and I did 4 hour meditations on
12:44
Saturday and Sunday. Not because I was like, I'm
12:46
going to sit down and make myself meditate for four hours.
12:49
That's not my vibe because I felt like it.
12:51
It felt like I was experiencing a source move through my body
12:55
and I wanted to keep going. It was literally bliss is what I
12:58
felt and I don't always feel that at every single day of the
13:01
month, but it's easier for me to tap into that.
13:04
I got so much clarity. I literally downloaded the
13:08
something that clarity on my business that I've needed for
13:11
over a year. In that moment, in those
13:13
moments, I allowed myself, I opened the clamshell, I allowed
13:17
myself to rest and I allowed those pearls to come to me.
13:20
Your nervous system, your energetic being, your physical
13:24
body are doing a lot of cleansing and clearing during
13:27
this time. I mean, think about it.
13:29
The menstrual flow is a purge, right?
13:32
It's a purge of the old. So it allows space for the new.
13:35
And so allowing yourself to rest more during this time.
13:39
And if you have kids, if you have a demanding job, that can
13:42
feel difficult, right? So I'm not saying you do a four
13:45
hour meditation, I'm saying maybe you go to bed 1/2 an hour
13:48
early, right? You tweak these principles that
13:51
I'm sharing with you in alignment with your life, but I
13:54
do encourage you to implement them because you will be
13:57
rewarded A millionfold for doing that.
14:00
So this is a time when you are going to feel the most intuitive
14:04
when you give yourself that space to rest.
14:06
I find for myself that my anxiety is heightened during
14:09
this phase when I am not giving myself that space to rest right
14:14
when I'm booking myself up and doing too many things.
14:17
So I will see less clients during this time.
14:20
I will give myself more opportunities to do things where
14:24
I can turn inward. So some of the manifestation
14:27
practices I really encourage during this time are journaling,
14:32
really giving yourself just an empty page and allowing it just
14:35
to kind of flow out the tip of your pen, visualization,
14:38
meditation, subconscious rewiring.
14:40
If you're in my community, if you're in the manifestation
14:43
accelerator, open up the portal and access those rewiring
14:48
sessions, those meditation sessions, right?
14:51
You're accessing those all month.
14:52
I know that. But during this time, set a
14:54
special intention to make sure that you do that because you
14:58
will be very much rewarded for workout styles during this time
15:02
of the month. So again, you can choose however
15:05
you want to flow, right? You're a unique being.
15:07
I'm never going to tell you dogma of you have to do this.
15:10
I'm going to give you recommendations and you choose
15:12
if they're resonant in your soul.
15:13
So workout styles, typically restorative is going to be the
15:17
most valuable for you. And I know if you are training
15:21
for a fitness competition or you're training for an athletic
15:24
event or you're on a strict workout schedule, you can be
15:27
like, I don't want to do that, right?
15:29
It's not going to lead me to my goals.
15:30
And I think that's OK for certain periods of time.
15:34
But I think if you are trying to rebalance your hormones, if you
15:37
are trying to connect more deeply to your intuition, if
15:40
you're trying to manifest a new level in some area of your life,
15:44
whether it's love, whether it is success in your business,
15:48
whether it is clarity on your next phase in life.
15:51
This portal of these five to seven days of the deep rest
15:55
period of the menstrual phase is going to give you access to
15:59
insights and intuitions that you may not have access to for the
16:02
rest of the month or it'll be more difficult to access them.
16:05
And so giving yourself that opportunity to rest more, maybe
16:09
skipping your workout or going and doing a gentle yoga flow or
16:13
a yin yoga class, or maybe a breath work class, or doing a
16:17
little just beautiful movement on your yoga bath or just a
16:21
longer meditation, those are going to pay you back a million
16:24
fold. I know it's hard to trust that
16:27
we have a very hard time allowing ourselves to rest.
16:30
It is very difficult for a lot of people.
16:32
But I will tell you, just let yourself do it a little bit more
16:36
for a week or for a month and you will reap the rewards.
16:39
And you will start to see that rest is actually the time when
16:43
creation happens, when the insights happen.
16:46
We're designed to live in these cycles, right?
16:49
So during this time, maybe you spend more time in nature, go on
16:52
a walk in nature, go on a walk in your neighborhood.
16:54
Give yourself that opportunity to connect to source, to connect
16:59
to that infinite wisdom because you will be rewarded.
17:02
It's very difficult when you are go, go, go, go, go to receive
17:05
those insights and those downloads.
17:07
That's why a lot of people receive insights and downloads
17:10
in the shower or when they're driving because that's the only
17:13
times that they're actually like not thinking about other stuff
17:17
or not doing something else. And their energy is focused
17:20
outward versus allowing energy to be drawn into the vessel.
17:24
So it's really a time to allow yourself, you can think of it as
17:27
heal, right? Heal anything that you're going
17:31
through, heal things from past lives.
17:34
Just allow yourself space to rest during this phase and you
17:39
will be guided by infinite wisdom.
17:40
That's all you have to do really.
17:42
This is the time of the month for you to turn.
17:44
I have learned to love this time of the month.
17:47
I look forward to it because I'm like, maybe it's my projector
17:50
self, but I love that opportunity to put on my fur
17:54
blanket, make a hot chocolate for myself, maybe put on a movie
17:58
or just lay in bed and journal or read a book or do something
18:03
where my energy is turned inward versus outward.
18:07
And what will also happen is the rest of the month you will feel
18:11
more energized. You will feel more productive,
18:14
you will feel more creative because you have laid the
18:17
foundation during this phase, this phase.
18:20
Think of it as like a bear that goes into hibernation.
18:22
And this bear is hibernating and he's all cozy and warm and then
18:26
he can go out and hunt and then he can go out and create and
18:29
then he can go out and Make Love and make babies, right?
18:32
Because he's given himself that opportunity to rest.
18:34
Only as humans do we believe that rest is not OK.
18:37
My dog rests, I don't know, 8 hours a day, right?
18:40
And then we go on our walks and he eats dinners.
18:43
There's the time he's pretty much basking in the sun.
18:46
You know, every other creature allows for rest, so why not you?
18:51
Why not you? Why has it become that if I'm
18:53
not doing something, my whole world's going to fall apart?
18:55
That's not the truth. The truth is rest opens up that
18:59
clamshell for you to receive the pearls of divine wisdom.
19:02
So that way, the rest of the month, you are more creative,
19:04
you are more intuitive, you are more guided, you are more
19:06
focused. My clients who struggle with
19:10
clarity and they're like, I don't know what to do.
19:11
I don't know to stay in this relationship.
19:13
I don't know if I stay with this job, I don't know what kind of
19:15
job I want. I don't know what kind of
19:16
business I want to start. If that's you, then give
19:19
yourself some rest during your menstrual phase and I promise
19:21
you will get clarity. I know it seems too simple.
19:24
It seems like it needs to be more complicated.
19:26
It's really not. OK, so the second phase is your
19:29
follicular phase and each of these phases you can tie to
19:32
actually phases of the year. So menstrual phase would be
19:36
winter, right? You're turning inward.
19:38
Spring is the follicular phase. It's the energy of new
19:42
beginnings. And so this is playfulness, it's
19:45
creativity. This is where I'm at right now
19:47
and I'm feeling so playful. I'm sending all my friends all
19:50
these weird voice notes because I'm just having fun.
19:52
You know, I'm just vibing. I am doing more things out in
19:56
the world right than I was over the weekend.
19:58
It is the time for inspired action.
20:01
So the time when you are going to expand into your next level.
20:05
Maybe you try a new improv class, maybe you sign up for
20:08
something new, maybe you go to a new workout class.
20:11
During this time your estrogen is rising, which?
20:14
Feels freaking delicious and divine.
20:16
And so is your mental clarity, your motivation, your
20:20
creativity. This is the time of the month
20:22
where I wake up earlier, right? I am typically working at my
20:26
desk significantly earlier than I am during my menstrual phase,
20:29
and that's OK with me. I don't believe I'm supposed to
20:32
be the same every single day. I believe I have superpowers and
20:36
I get to tap into them at different times of the month,
20:38
which is delicious and divine. So this is a time for new ideas,
20:41
new opportunities, new connections, getting out into
20:46
the world. The vision I'm having in my mind
20:48
is like, the fire is ignited and you are sharing this fire with
20:52
other people, right? Your torch is lit and you're
20:54
going, you get a little bit of my torch and you get a little
20:56
bit of my torch, right? This is the perfect time to set
21:00
intentions and to start and take action on those intentions.
21:03
Maybe if you're applying for jobs, you schedule interviews
21:07
during this time, you schedule dates during this time.
21:11
It is a experience of optimism. Your optimism is higher, you
21:16
feel more light, you feel more expansive and it feels like you
21:19
don't need to force as much as results as much.
21:22
You're just kind of flowing and vibing with life.
21:24
So manifestation practices I recommend for you here are
21:28
scripting writing. Your future intentions during
21:31
this time is going to be infused with an extra powerful energy of
21:35
intention, of creativity, of brilliant, beautiful, positive
21:39
energy. It's like a chef's kiss of
21:41
energy. Set intentions with this
21:43
emotional charge that you're experiencing and play with this
21:46
energy. So living as if is extra fun
21:49
during this time. So living as if you have
21:52
manifested the things that you want.
21:54
So maybe you take yourself out on a beautiful dinner date and
21:57
you just enjoy the experience of being out as if you're with your
22:02
future lover, right? Maybe during this time you set
22:06
up a speaking opportunity for yourself if you want to get on
22:09
stages. Maybe you book something for
22:12
yourself to be on stage. Maybe you start your podcast
22:15
during this time. Maybe you make a bunch of social
22:18
media content during this time that will last you through a lot
22:22
of the month you open. This is an opening, right?
22:26
That clamshell is opening even further.
22:29
You open yourself up to new possibilities and you take
22:32
action on them fueled by this beautiful, delicious, positive
22:36
energy. So workouts.
22:38
What kind of workouts? And when I think of working out,
22:41
what I truly think of it as is, I'm moving energy through my
22:44
vessel to cleanse and clear my vessel so that way I can be more
22:48
powerful and more creative and intuitive throughout the month
22:52
because I don't want old energy to be stuck in my chakras.
22:55
What actually happened? This is a total tangent, but
22:58
when you're doing squats, do you know that you're actually
23:01
compressing and expanding your chakras, which is literally like
23:05
wringing out a sponge? So you're cleansing and clearing
23:08
your chakras when you do squatting motions and you do
23:10
them, you know, in different types of workouts.
23:13
I'm not saying like with an actual weight, you can do this
23:16
in yoga, you can do this in Pilates, but what happens when
23:19
you move your body is you're actually cleansing and clearing
23:21
your chakras. So it's helpful for you to do
23:24
these different kinds of workouts.
23:25
So some things you might enjoy a dance class.
23:28
I just found this sensual dance studio near my house and I'm
23:31
super excited. I'm going to go this weekend
23:33
because it's super follicular phase of me, right?
23:35
You could go on power walks. Maybe you listen to like a Tony
23:38
Robbins podcast and you feel super charged up.
23:41
Maybe you go to a heated Pilates class or a heated yoga class.
23:45
Maybe you do a more powerful gym workout if that's your vibe, but
23:49
it's more energized workouts that you're doing during this
23:52
time. But also if you can infuse fun
23:55
and light and joy in them, maybe soul cycle like the vibes, the
23:59
music there had a Taylor Swift ride the soul cycle studio near
24:02
my house, right listening to fun music while you you play what
24:07
you are doing is you are literally like turning up the
24:09
dial on your natural settings. So if you're natural setting
24:13
right now is your follicular phase, when you do a workout
24:17
where you're dancing and you're flowing, you're turning up the
24:19
dial on that energy. Why is that powerful?
24:22
Because your intention follows your energy.
24:25
And so if you're living into that joy, if you're living into
24:28
that happiness, then you're amplifying that in your life.
24:31
You're allowing it for yourself to be more easy to manifest the
24:34
things that you want because you're no longer resisting the
24:37
natural flow of who you are during this time.
24:39
It's very powerful also to get to do things more outward, like
24:43
conversations, creative work in connection with others.
24:46
I find for myself during this time, I'm really drawn to going
24:50
and doing my work at cafes because I want to be around
24:52
people. I want to have a sexy little
24:54
latte sitting in front of me. Right.
24:56
Your energy during this time is actually building.
24:59
And if you look at the graph, you'll see that the mountain is
25:01
rising. So it's fresh, it's fun, it's
25:04
creative, it's sexy, it's beautiful.
25:07
OK. Then we lead into the ovulatory
25:09
phase, which is literally like Superwoman, you were feel so
25:13
good. I'm heading into this.
25:14
I'm stoked, right? I'm super stoked on this.
25:16
This is summer. This is when you are your most
25:19
magnetic. You are open to receiving during
25:22
this phase and you have all of these gifts, all phases of the
25:25
month. What I'm saying is they're just
25:27
amplified during each of these different phases and the more
25:30
that you can live into alignment with them, it's like you're
25:32
pumping them up with more energy.
25:34
So your magnetism is at a peak. Your hormones make you more
25:38
attractive, confident, more social, meaning this is the best
25:43
time of the month to actually receive the things that you are
25:46
manifesting. A lot of them will come into
25:48
your life during this time, whether it's connections and
25:51
opportunities or people. Because you are so magnetic, you
25:55
are naturally more charismatic. Your leadership is at an all
25:59
time high. Your connection is at an all
26:01
time high. So it's a great time to be
26:03
visible. Maybe you go live on Instagram.
26:06
Maybe you take bold actions like calling that guy who you think
26:10
is super cute, right? Your energy is more, more high
26:13
frequency, more abundant, and it makes it easier for you to
26:16
attract these opportunities, the money, the people that you are
26:20
seeking. So this phase, it's a fairly
26:22
short window within the month. I believe it's about 3 days, but
26:25
I could be a little wrong on that.
26:27
I didn't write that down. This time is so powerful and
26:30
it's probably when you'll feel the best throughout the month.
26:33
So maybe you do something very, very social.
26:36
Maybe you go to an event during this time, right?
26:38
Think of yourself when you plan and align with your cycle.
26:41
It's like you're giving yourself little gifts throughout the
26:43
month, like the best manifestation practices, one of
26:47
them is going to be speaking your desires aloud, maybe doing
26:51
it in the mirror with a little bit of more dramatic nature to
26:55
it, speaking them aloud, taking that inspired courageous action.
26:59
So selling your programs, maybe you launch something new during
27:02
your follicular and then you close the launch during your
27:06
ovulatory phase when you have more powerful energy guiding
27:10
you. Networking, Go to a networking
27:11
event, show up more online, affirm the things that are
27:14
already yours because this is a time of powerful magnetism and
27:19
also receiving. So you are embodying this next
27:22
level version of yourself very much so in this phase, So really
27:26
anchoring into that. And maybe you even journal on
27:29
the way that you're feeling during this phase so you can
27:32
cultivate that more throughout the month.
27:33
So workouts. So this will be a time when it's
27:36
great to do high energy workouts like HIT, maybe more heated yoga
27:40
classes, maybe a spin class, group fitness, strength
27:44
training, workouts that activate your power and your confidence
27:48
because you are at your peak of energy for the month.
27:50
And so this is a time to push that to sweat, to radiate right,
27:54
to really enjoy that workout. And so think about that as
27:58
you're planning your month. What are some activities in your
28:00
life that could be beneficial for you to do during this phase?
28:04
Then as we exit our ovulatory phase, our summer phase, we
28:07
start to enter autumn, which is our luteal phase.
28:10
And this is really about refinement.
28:12
And so during this time, your estrogen is starting to drop,
28:16
your progesterone is starting to rise, and your intuition is
28:20
starting to sharpen again, right?
28:21
Because you're going to be leading back into the first
28:24
phase we talked about of your menstruation.
28:26
So this is a really good time for integration, for internal
28:31
reflection, for maybe reflecting on the past few weeks and
28:35
thinking about how you have been, how you want to be in the
28:38
future. What are some things that you
28:41
want to prepare for for your menstrual phase?
28:43
Maybe there maybe you want guidance on something, so maybe
28:46
you kind of identify that so you can meditate on it.
28:48
When you're menstruating, your body is naturally pushed towards
28:51
more alignment, so things that are not meant for you are more
28:55
likely to clear out during this phase, as wild as that sounds.
28:59
So this is a really good time to do shadow work or do deeper self
29:03
reflection and deeper journaling so you can decide what are the
29:06
old identities I want to let go of?
29:08
What are the aspects of myself I want to let go of?
29:11
What are the relationships in my life that are not serving me?
29:14
And this is really a great time for truth telling to yourself as
29:18
well as to other people in a kind, loving way, right to
29:21
yourself and to other people. You'll see be the things that
29:23
are blocking you. You'll see areas where you've
29:25
been sabotaging yourself. And instead of resisting that,
29:28
allow yourself to get reflective, Allow yourself to
29:31
think about it. Because what's going to happen
29:33
is you'll go into your menstrual phase and then you'll be able to
29:36
use the guidance and you'll be able to use that in this phase
29:39
too. But it'll be stronger in your
29:40
menstrual phase to clear out those things that you no longer
29:44
want, those things that you no longer need.
29:46
So if there's frustrations and doubts and fears that have been
29:49
coming up for you and blocking you from your path, this is the
29:52
time to really do that deep inner work, to think about them,
29:55
to clear them out, to do rewiring work and subconscious
29:59
work and meditation to start clearing them out.
30:02
And then when you get into your menstrual phase, you'll be like
30:04
Dynamo, clearing so much stuff out, getting so much guidance
30:08
and intuition. So great manifestation practices
30:11
for this time. Our journaling, our shadow work,
30:14
our nervous system regulation, somatic work, right?
30:18
Checking in with yourself and thinking about, you know, what
30:20
does this area of my life feel in alignment?
30:23
Is this who I want to be? Am I showing up as the highest
30:26
expression of myself? It's inquisitive, it's
30:28
intuitive. You're making space for what's
30:30
next. Think of this phase as you are
30:32
clearing out your garage so that way you can bring in the shiny
30:36
new car, the shiny new things into your garage, into your
30:40
home. It's cleaning.
30:42
We're cleansing and clearing. So workouts that can be helpful
30:45
for this kind of things where strength meets slowness.
30:49
So you're still going to feel strong during this phase, but
30:52
you're going to to feel more intuitive and more thoughtful.
30:56
So things like maybe slower strength training, workouts
30:59
where you're resting more between sets, things like that.
31:02
Pilates where you're taking very intentional movements, long
31:06
walks, being in nature, maybe a vinyasa flow class that's a
31:11
little slower or a yin yoga class.
31:13
Movements that feel grounding and stabilizing to your vessel
31:17
so you support your body as it prepares for this shift from the
31:23
more high energy ovulatory phase to transitioning into the
31:28
menstrual phase. That's really what this luteal
31:30
phase is about, where you're shifting into more presence,
31:33
more energy. If you're going to notice more
31:35
heightened intuition during this time, more creativity.
31:38
And remember, as I said, you have access to your intuition
31:41
24/7. So it's not that it's not
31:44
present in the other phases, it's that it's easier to access
31:49
and it's stronger during these phases.
31:52
The luteal phase in the menstrual phase, which is
31:54
delicious. It's like supercharged.
31:55
So those are the different phases of your cycle.
31:58
What do I recommend for you? Well, I recommend figuring out
32:02
ways where you can incorporate elements in the of this into
32:05
your life. Maybe if there's things that you
32:07
don't like to do, putting them during times of the month when
32:10
the skills you need for that are more amplified, right.
32:13
If you're getting back into dating, but you don't really
32:16
like dating, don't start dating when you're menstruating.
32:19
Start when you're in your follicular phase.
32:21
Allow yourself to live your life in alignment with this and you
32:25
will feel significantly more powerful and you'll feel less
32:28
annoyed with these ebbs and flows of your energy.
32:31
You will start to be excited for each phase because truly, when I
32:34
go all out in my Foley phase and my ovulatory phase, I'm like,
32:38
I'm ready for rest. So I'm ready for my ludial
32:40
phase, I'm ready for my menstrual phase, and then I'm
32:42
ready to redo it. It's actually really incredibly
32:45
beautiful that we are designed this way because it allows us to
32:49
go all out in these different arenas of our lives.
32:53
And you have to ask yourself, you know, if I was created this
32:56
way, there has to be a reason for it, right?
32:59
So why for you uniquely were you created this way?
33:02
There's reasons for it. And I always choose to believe
33:05
those reasons are very, very, very, very good because they
33:08
are. So I hope that you have loved
33:10
this and I have loved speaking with you.
33:12
If you would like to work with me more in depth, I would love
33:16
to have you in my community. The manifestation Accelerator.
33:19
It is literally the ultimate manifestation space on the
33:22
Internet. We have weekly manifestation
33:25
workshops that I am guiding you through, going much more in
33:28
depth than I do on these podcasts.
33:30
We do subconscious rewiring together where we're clearing
33:33
out those old fears, those old doubts.
33:35
That is really my specialty. I teach you the deeper spiritual
33:39
wisdom behind manifestation, behind creating the life that
33:42
you want. So if you are feeling called and
33:44
you're feeling ready for your next level, send me a message on
33:47
Instagram that just says the word podcast and I will send you
33:51
more information about that program, about working with me,
33:55
how I can support you because you are here to live a
33:58
phenomenal life. And we do that through getting
34:01
you in alignment with the truth of who you are and clearing out
34:04
all that is not you. So I am so excited.
34:07
Thank you for being here with me today and I cannot wait to see
34:10
you in the next episode. Bye.