Latest / Beyond Hormone Symptoms Podcast
Episode 62: Episode 62: Tracking Your Hormonal Journey - How to Use Data to Take Back Control
So many of us describe peri/menopause as "random" good days and bad days with no discernible pattern. But in this episode, Gloria makes the case that it's rarely random at all; we just haven't had the tools to see the pattern. Using a real client story as a jumping-off point,
Gloria walks through exactly what's worth tracking (and what isn't), how to actually read your data once you have a few weeks of it, and how to choose a tracking method you'll realistically stick with.
Whether you're preparing for a doctor's appointment or just want to finally understand your own body's rhythm, this…
The skinny
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