EP035: Sophie Uliano - Become Gorgeous for Good
Sophie tells us a bit about herself and shares some of her secrets to boundless morning energy, like drinking Kyo Greens. Listen in to hear about her belief in self-care as a key to a healthy life. She mentions sleep, nourishment, discipline, and exercise in her daily routine and explains why these are important.
Sleep
Tune in to get Sophie’s advice on sleep. She covers little things you can avoid and steps to take to get yourself into a healthy sleep routine. Magnesium, essential oils and reading a book are on her list! You will find this very useful.
We discuss how different we are and how…
The skinny
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