Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 84: Why Working Out LESS Burns More Calories and Boosts Your Metabolism and Fat Loss
Can you supercharge your metabolism and maximize fat loss with LESS exercise? In today's episode, we talk about the four key components of metabolism and debunk the myth that more exercise equals more calories burned. We also dive into the drawbacks of over-exercising and the role muscle tissue plays in boosting metabolism.
We talk about strength and cardio training, underlining the multiple benefits of cardio, from enhancing heart health to boosting lung capacity, while also spotlighting the lesser-known yet equally important gains from walking. Overall, you'll learn how to make your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.