Latest / Feel Good Podcast with Kimberly Snyder
The Importance of Carbs for Health and Weight Loss with Harley Pasternak
Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.
Chapters
00:00 The Joy of Balance in Diet
02:58 The Impact of Social Media on Health Trends
05:43 The Politics of Food Guidelines
09:02 Lessons from the Healthiest Cultures
11:56 The Evolution of Dietary Trends
14:51 Understanding Carbohydrates and Health
22:01 Debunking Diet Myths
28:16 The PATH to Balanced Eating…
The skinny
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