E162: It's Just One Glass of Wine! Groundhog Day Drinking: How to Stop the Vicious Cycle of Self-Medicating your ADHD with Alcohol with Carolyn Robistow LPC

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD · Oct 13, 2022 · 1h 6m

You wake up in the morning and think, "Dang it! I wasn't gonna drink last night." Now you feel like crap and don't want to get out of bed.

A lot of us live in the middle ground: you wouldn't consider yourself an alcoholic, but you also aren't exactly happy with your relationship with alcohol. It's an awkward place to be.

…Maybe you're making up rules for yourself like you'll only drink on weekends, on special occasions, or with friends.

…Maybe you say you'll have just one glass of wine, but it turns into two or the whole bottle.

…Maybe you're a Groundhog Day drinker… Every morning you make a…