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WHAT You NEED To KNOW Today · Johnjay & Rich On Demand

• 0:00
  Speaker 1: Kyle, what do we need to know today?
• 0:02
  Speaker 2: This is actually kind of scary. Hackers stole personal information
• 0:07
  Speaker 2: belonging to about 1.3 million people from Arizona's court system.
• 0:13
  Speaker 2: I feel like there's about that many people in this
• 0:15
  Speaker 2: state almost. So here's what they stole because it was
• 0:19
  Speaker 2: a lot of data that involves people with unpaid court
• 0:22
  Speaker 2: fines or fees going back decades, which you're like, okay,
• 0:25
  Speaker 2: that doesn't apply to me. But even more concerning, the
• 0:27
  Speaker 2: stolen files included nearly 30,000 protection orders, which could be
• 0:32
  Speaker 2: dangerous information to just be out there, I don't know,
• 0:35
  Speaker 2: on the dark web, and 150,000 foster care reports. Officials
• 0:41
  Speaker 2: do say they're currently checking into it and that they
• 0:44
  Speaker 2: have no evidence that the information has been misused just yet.
• 0:47
  Speaker 2: But a little unsettling to know that that's just out
• 0:50
  Speaker 2: there waiting to get used. I'm sure you saw it
• 0:53
  Speaker 2: on social media. It was pretty much everywhere yesterday. U
• 0:56
  Speaker 2: of A has temporarily shut down activities for all 21.
• 1:01
  Speaker 2: of its IFC fraternities because there are so many misconduct
• 1:05
  Speaker 2: investigations happening that the Dean of Students was like, oh
• 1:08
  Speaker 2: my gosh, my office is at capacity right now. Like,
• 1:11
  Speaker 2: nobody can do anything. Like, nobody can do anything. We
• 1:13
  Speaker 2: figure all of this out. So almost half the frats
• 1:16
  Speaker 2: have complaints with allegations including Pledges being forced to swallow
• 1:20
  Speaker 2: live goldfish, burned with hot liquids, deprived of sleep, forced
• 1:24
  Speaker 2: to drink until they blacked out, even kidnapped. Six fraternities
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  Speaker 2: are fully suspended right now, and some of the allegations
• 1:31
  Speaker 2: are serious enough that police are now investigating as well.
• 1:35
  Speaker 2: So you got to get that under control. I think
• 1:37
  Speaker 2: we've spent the last few years trying to cram protein
• 1:40
  Speaker 2: into literally everything. You see protein everything right now on
• 1:44
  Speaker 2: the shelves.
• 1:44
  Speaker 3: Yeah, they get protein Cheez-Its. I don't think that's necessary. Right.
• 1:47
  Speaker 2: But now researchers are saying, may want to calm down
• 1:51
  Speaker 2: on the protein for a little bit because a new
• 1:53
  Speaker 2: review actually found that excessive amounts of protein... may be
• 1:58
  Speaker 2: like bad for you in a lot of different ways.
• 2:00
  Speaker 2: It can activate processes tied to inflammation and cellular damage
• 2:04
  Speaker 2: and could slow your metabolism down. But most of the
• 2:07
  Speaker 2: research is still kind of like from animal and preclinical
• 2:10
  Speaker 2: studies and stuff like that. But they are starting to
• 2:12
  Speaker 2: find out that you can have too much protein.
• 2:17
  Speaker 1: Can I jump in on this for a second?
• 2:18
  Speaker 2: Sure, John Jay.
• 2:19
  Speaker 1: So I think that's a very good story and it's true.
• 2:24
  Speaker 1: But the problem is Nobody is getting enough protein. It's
• 2:28
  Speaker 1: really hard to get too much protein. So I just
• 2:31
  Speaker 1: watched a video yesterday on YouTube. When I watch, I
• 2:34
  Speaker 1: like to go on YouTube and watch like all the
• 2:35
  Speaker 1: peptide videos and see what's going on. And normally when
• 2:37
  Speaker 1: I see a peptide video, especially the GLP-1s and stuff,
• 2:40
  Speaker 1: there's like, it's got 200 views. If I see it,
• 2:43
  Speaker 1: it's got 5,000 views. But I saw it had 13
• 2:45
  Speaker 1: million views. I was like, I got to watch this.
• 2:48
  Speaker 1: So this guy, I don't even know his name. I
• 2:49
  Speaker 1: don't even know how to find the video again. But
• 2:51
  Speaker 1: he starts talking about all the peptides and the GLP-1s, GLP-2s, GLP-3s.
• 2:55
  Speaker 1: And the problem with people, you know, they lose all
• 2:57
  Speaker 1: this weight and you get that face, right?
• 3:00
  Speaker 2: It's a sunken face. Yeah, they call it Ozempic face.
• 3:02
  Speaker 1: Because you're losing muscle and you're not exercising and you're
• 3:07
  Speaker 1: not eating enough protein. So what's happened is a lot
• 3:09
  Speaker 1: of people are now catching on because you lose 40%
• 3:12
  Speaker 1: of your muscle when you don't do anything and you're
• 3:15
  Speaker 1: on Ozempic or whatever, right? So what's happened is now
• 3:17
  Speaker 1: people are like, Going out and getting protein. You need
• 3:20
  Speaker 1: to have protein. You need to exercise. That's the number
• 3:23
  Speaker 1: one thing you got to do with these GLP-1s. And
• 3:25
  Speaker 1: what's happened is it's caused a protein shortage. And what's
• 3:27
  Speaker 1: happened now is protein is like gasoline now. It's really
• 3:30
  Speaker 1: expensive and hard to find. Yeah.
• 3:32
  Speaker 3: Like some of the good cottage cheese you can't even find.
• 3:34
  Speaker 3: Like the good, what is that? Good Cure or something
• 3:37
  Speaker 3: like that? That cottage cheese is gone. I also did.
• 3:39
  Speaker 2: See though that like your body can only process so
• 3:42
  Speaker 2: much protein in one sitting.
• 3:44
  Speaker 1: Right.
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  Speaker 2: So like sometimes these protein shakes that have like 85
• 3:48
  Speaker 2: bajillion grams of protein are actually bad for your body
• 3:51
  Speaker 2: because your body can't handle.
• 3:52
  Speaker 1: A lot of protein at once. Most of them have
• 3:53
  Speaker 1: about 25 grams of protein. That's the max I've ever seen.
• 3:55
  Speaker 1: And there may be 28. And I think it's doable.
• 3:57
  Speaker 1: But it's hard to get your daily amount of protein
• 3:59
  Speaker 1: a day So that's one of those things I think
• 4:01
  Speaker 1: where they do research and it's probably 1% of the people,
• 4:04
  Speaker 1: it's probably the bodybuilders that get too much protein. Like
• 4:06
  Speaker 1: my wife, she doesn't get enough protein. She works very
• 4:08
  Speaker 1: hard at eating enough protein for the day and she doesn't.
• 4:09
  Speaker 1: It's hard. So that's what, you know, keep in mind,
• 4:12
  Speaker 1: I do have a podcast that does talk to doctors
• 4:16
  Speaker 1: about this stuff. Check it out. The highly successful John J.
• 4:19
  Speaker 1: Van Ness podcast. Okay.
• 4:20
  Speaker 2: Imagine ordering something at Starbucks specifically because it says sugar-free,
• 4:24
  Speaker 2: only to find out your venti could still have almost
• 4:28
  Speaker 2: a Kit Kat bar's worth of sugar in it.
• 4:30
  Speaker 4: Oh, dang.
• 4:31
  Speaker 3: That's sugar-free?
• 4:32
  Speaker 2: That is basically the argument in a new proposed class
• 4:35
  Speaker 2: action lawsuit claiming eight drinks marketed as sugar-free contain 13
• 4:39
  Speaker 2: to 21 grams of sugar because of the lactose naturally
• 4:42
  Speaker 2: found in milk. Starbucks says this lawsuit has no merit.
• 4:45
  Speaker 2: We will fight it.
• 4:46
  Speaker 4: Kyle?
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  Speaker 3: As a person who doesn't have a health podcast, I
• 4:50
  Speaker 3: think we need to get more sugar. We can't eat
• 4:52
  Speaker 3: enough sugar. Can I jump in here for just a second? No.
• 4:56
  Speaker 2: Now, while we're on the coffee tip really quickly, apparently
• 4:58
  Speaker 2: if you make your coffee at home and you dump
• 5:01
  Speaker 2: your coffee grounds down the sink every morning and think, yeah,
• 5:04
  Speaker 2: the garbage disposal is going to handle it. Plumbers would
• 5:07
  Speaker 2: really like you to stop because coffee grounds don't dissolve.
• 5:10
  Speaker 2: So they can collect in your pipes and mix with
• 5:12
  Speaker 2: grease and food and soap into this really disgusting sludge
• 5:15
  Speaker 2: that eventually leaves you with a slow drain and a
• 5:18
  Speaker 2: potentially pretty expensive plumbing bill. So no more coffee grounds
• 5:21
  Speaker 2: in the sink.
• 5:22
  Speaker 3: Instead of what you need to know, we should call this,
• 5:24
  Speaker 3: you're doing everything wrong.
• 5:26
  Speaker 2: No, it's more like this is what you need to
• 5:28
  Speaker 2: know so that you don't get an expensive plumbing bill.
• 5:29
  Speaker 2: And that's what you need to know.
• 5:31
  Speaker 1: So, you know, Adam Sandler has given us a lot
• 5:33
  Speaker 1: of good songs recently.
• 5:34
  Speaker 3: Yes, he has.
• 5:35
  Speaker 1: Thanksgiving song, right?
• 5:37
  Speaker 2: What else?
• 5:37
  Speaker 1: The Hanukkah song. And, you know, I don't know if
• 5:40
  Speaker 1: you guys know this or not, but he's a big
• 5:41
  Speaker 1: bulldog lover. He's had a couple of bulldogs.
• 5:43
  Speaker 4: He had a bulldog in Meatball.
• 5:44
  Speaker 1: He's got a couple of, I can't remember his most
• 5:46
  Speaker 1: recent bulldog. But he wrote a song and it's in
• 5:48
  Speaker 1: one of his comedy specials. And I just love the
• 5:50
  Speaker 1: song so much. And I have an English bulldog. Her
• 5:52
  Speaker 1: name is Maggie and I love her to death. And
• 5:54
  Speaker 1: he did a song about, it's called Bulldog in a
• 5:56
  Speaker 1: Halloween Costume.
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  Speaker 3: Okay.
• 5:58
  Speaker 1: Okay. And it is so, if you have a dog
• 6:00
  Speaker 1: and there's a whole research right now on people trying to,
• 6:03
  Speaker 1: get costumes for their pets for Halloween. This song is
• 6:06
  Speaker 1: so cute, and I just pictured my little girl, Maggie,
• 6:08
  Speaker 1: in this costume.
• 6:11
  Speaker 4: Bulldog in a Halloween costume. He's a bumblebee and he
• 6:17
  Speaker 4: don't look happy. Bulldog in a Halloween costume. He's just
• 6:23
  Speaker 4: a dog, but he understands dignity. Bulldog in a Halloween costume.
• 6:30
  Speaker 4: His grandpa was a wolf, now he's wearing antennas. Bulldog
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  Speaker 4: in a Halloween costume. When you get home, you're gonna
• 6:39
  Speaker 4: get bit.
• 6:40
  Speaker 1: I pretty love that song.