Latest / Abide Meditation App / Building the Taj Mahal _ A Story to Get Sleepy Fast

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Building the Taj Mahal _ A Story to Get Sleepy Fast · Abide Meditation App

0:02
Speaker 1: Welcome to Get Sleepy, the podcast where we listen, we relax,
0:10
Speaker 1: and we get sleepy. I'm your host, Thomas. I hope
0:18
Speaker 1: you're all doing well out there, and it means a
0:20
Speaker 1: lot to have your company tonight. I'm sure you've heard
0:26
Speaker 1: of the Taj Mahal. the majestic ivory-white marble mausoleum in India.
0:34
Speaker 1: You may have seen it in travel photos, or maybe
0:37
Speaker 1: you've even been to the legendary place yourself. But no
0:42
Speaker 1: one living today saw the Taj Mahal as it was
0:46
Speaker 1: being built. Tonight, however, we'll use the power of our
0:51
Speaker 1: imaginations to see just that. so let's take a moment
1:01
Speaker 1: now to transition from the busyness of the day into
1:06
Speaker 1: the slow and peaceful ambience of night for a lot
1:14
Speaker 1: of people myself included this moment of getting into bed
1:20
Speaker 1: can often be the time when our minds start to
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Speaker 1: overthink and catastrophize which of course disrupts us from our rest.
1:31
Speaker 1: Without the chores of the day to keep us occupied
1:35
Speaker 1: it's easy to feel confronted with numerous worries and thoughts
1:40
Speaker 1: when our head hits the pillow. That's why it can
1:44
Speaker 1: be good practice to keep a diary so you can
1:48
Speaker 1: offload those thoughts on paper before bed each night. And
1:55
Speaker 1: that just allows them to exist outside of your own
1:59
Speaker 1: head making more room for peace and quiet. At this
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Speaker 1: moment right now though all I want you to do
2:12
Speaker 1: is breathe nice and slowly really filling up your lungs
2:19
Speaker 1: with the inhale and then gently letting the breath go
2:25
Speaker 1: as you exhale and at the same time repeat the
2:34
Speaker 1: words I am calm in your mind Breathe in and
2:45
Speaker 1: say to yourself, I am. Then as you exhale, say, calm.
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Speaker 2: I am.
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Speaker 1: Calm. The more you affirm this phrase, the greater sense
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Speaker 1: of calm you'll feel throughout your body and mind. And
3:20
Speaker 1: as you gradually sense that easing of worry and disruption,
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Speaker 1: you can simply continue along the path to sleep by
3:32
Speaker 1: listening to the sound of my voice. we're about to
3:38
Speaker 1: go on a historical adventure. So, let's head back in
3:44
Speaker 1: time to a world that was very different from the
3:49
Speaker 1: one we know today. It's a cool, quiet morning in
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Speaker 1: the Indian city of Agra. The year is 1640. Construction
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Speaker 1: of the Taj Mahal, which means crown of the palace,
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Speaker 1: has just about wrapped up. The Magal Emperor, Shah Jahan,
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Speaker 1: had the Taj Mahal built As a loving tribute to
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Speaker 1: his wife Mumtaz. She was laid to rest here a
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Speaker 1: few years ago. The Taj Mahal was originally built as
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Speaker 1: a mausoleum. For the emperor and his wife. But over
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Speaker 1: the years. It will become famous throughout the world. As
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Speaker 1: one of the most stunning symbols of love ever made.
5:13
Speaker 1: due to its unparalleled beauty and the care that inspired
5:19
Speaker 1: its construction. You stand at its gates now, relishing the
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Speaker 1: crisp morning air. Built on the southern bank of the
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Speaker 1: river Yamuna, it's a beautiful, dazzling white building. Although you
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Speaker 1: can't see the river from where you're standing, you can
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Speaker 1: hear the sound of rushing water in the distance. Every
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Speaker 1: once in a while, it's accompanied by gentle birdsong, creating
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Speaker 1: a beautiful morning melody. It makes you feel grateful for
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Speaker 1: your presence here, this early in the day. Somewhere in
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Speaker 1: the distance, a man sings an early morning prayer. The
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Speaker 1: notes of his voice are carried softly on the wind,
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Speaker 1: blending with the harmonies of the birdsong and the river.
6:31
Speaker 1: You close your eyes and try to focus on his voice,
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Speaker 1: which is both soothing and deeply moving. The city around
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Speaker 1: the Taj Mahal is just starting to wake up. Farmers
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Speaker 1: are heading to their fields and shepherds are herding their animals.
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Speaker 1: Roosters cry out from various corners of the city, their
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Speaker 1: calls echoing through the air. Every single sound is clear
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Speaker 1: and distinct. One day in the future, the skyline will
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Speaker 1: be filled with buildings. But in this moment, you can
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Speaker 1: only see the Taj Mahal and a few other colourful
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Speaker 1: domes in the distance. There is plenty of space between them,
7:40
Speaker 1: so you can see the sky clearly. It's streaked with
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Speaker 1: shades of yellow and orange from the rising sun, complementing
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Speaker 1: the reds and blues of the domes. Agra used to
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Speaker 1: be the capital of Shah Jahan's empire, and it shows
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Speaker 1: in the quality a number of important buildings here. Although
8:12
Speaker 1: the capital was moved to Delhi in 1638, the splendor
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Speaker 1: of this city has not dimmed in the least. Agra
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Speaker 1: benefited from the emperor's love of art and architecture. The
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Speaker 1: Taj Mahal may be the crowning glory of his patronage,
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Speaker 1: But there are also many attractive red brick buildings that
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Speaker 1: dot the landscape. Shah Jahan was the fourth emperor of
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Speaker 1: the Mughal dynasty. Primarily based in the Indus Basin, this
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Speaker 1: impressive empire covered most of India, Afghanistan and current day Pakistan.
9:09
Speaker 1: the Mughals were known for their support of the arts.
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Speaker 1: They introduced many aspects of Persian life to different parts
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Speaker 1: of South Asia, creating a rich cultural tapestry that will
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Speaker 1: leave its imprint long into the future. In this part
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Speaker 1: of India, the Mughal influence shows in the architecture. For example, minarets,
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Speaker 1: the tall thin towers that are attached to mosques, are
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Speaker 1: very common. The Mughal style of architecture often features elaborate carvings.
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Speaker 1: Many of these buildings, like the one before you now,
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Speaker 1: have rounded domes as well. While the Taj Mahal was
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Speaker 1: built from marble, other buildings were predominantly covered in small
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Speaker 1: pieces of tile instead. Marble was too expensive for most
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Speaker 1: people to afford. You saw some of these tile-covered buildings
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Speaker 1: when you walked through the city earlier. But your path
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Speaker 1: eventually brought you to the gates of this most famous monument.
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Speaker 1: Soon you will be able to shadow the chief architect,
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Speaker 1: Ustad Ahmad Abdullah Lahori, as he oversees the finishing touches
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Speaker 1: to this glorious creation. You stroll through the wide courtyard
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Speaker 1: of the Taj Mahal, where the architect Lahori is assessing
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Speaker 1: the area. A tall, bearded man wearing a turban. He
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Speaker 1: has a calm, contemplative expression, and he walks slowly as
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Speaker 1: he looks at everything in detail. In the next few years,
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Speaker 1: the architect plans to turn this space into a lush
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Speaker 1: green garden, with a pool dividing the courtyard in two.
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Speaker 1: It will be filled with the clearest, bluest water, and
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Speaker 1: it will be known as the reflecting pool. The edges
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Speaker 1: of the pool will be lined with trees, creating a
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Speaker 1: wall of greenery on either side. Not too far from you,
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Speaker 1: Lahori is strolling across the part of the courtyard where
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Speaker 1: the pool will be built. is inspecting the different corners,
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Speaker 1: checking to see if all is ready for the upcoming
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Speaker 1: construction work. You follow Lahori through the courtyard, being sure
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Speaker 1: to keep up with him, while also going slow enough
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Speaker 1: to appreciate your surroundings. The proposed design of the gardens
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Speaker 1: is inspired by the Islamic concept of paradise. It will
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Speaker 1: be divided in two by four rivers, which flow from
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Speaker 1: a single stream. Although the garden hasn't been built yet,
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Speaker 1: this place already feels heavenly, you think. The Taj Mahal
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Speaker 1: is unmissable, even from a distance. But standing here, you
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Speaker 1: see that everything has been constructed, so the main building
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Speaker 1: is the prime focus. It's a breathtaking sight that holds
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Speaker 1: your attention and doesn't let go. The white marble, lit
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Speaker 1: up by the first rays of the sun, is mesmerizing.
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Speaker 1: The polished white-gray stone glistens everywhere. It's pristine and looks new,
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Speaker 1: as if it's just been brought here. The marble for
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Speaker 1: the building was supplied by a small town in Rajasthan
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Speaker 1: in northern India. This town is known for having the
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Speaker 1: finest marble in the world. Only the best would do
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Speaker 1: for the emperor's beloved wife, after all. But the Taj
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Speaker 1: Mahal isn't entirely marble. Some parts of it have a
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Speaker 1: foundation of sandstone. Plates of marble reinforce these areas, covering
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Speaker 1: up the sandstone and creating a structure that is beautiful
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Speaker 1: and sturdy. In the center of the building complex is
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Speaker 1: a large rectangular base with a rounded top, known as
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Speaker 1: the Central Onion Dome. The highest point of the building
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Speaker 1: stands at more than 70 meters, cutting an imposing figure
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Speaker 1: on the landscape. Four tall minarets stand apart from the
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Speaker 1: main building. When viewed from the garden, they give the
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Speaker 1: effect of framing the onion dome structure, adding a sense
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Speaker 1: of depth and grandeur. The minarets have rounded tops, resembling
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Speaker 1: smaller versions of the central dome. The whole complex is
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Speaker 1: strongly inspired by traditional Persian architecture. The central dome is
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Speaker 1: smooth and shiny, with not one flaw to be seen
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Speaker 1: in its construction. It seems impossible to believe that something
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Speaker 1: this perfectly smooth could be carved out of rough, heavy stone.
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Speaker 1: The garden you're walking through is covered with soft grass.
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Speaker 1: Your feet sink into it as you take the slow
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Speaker 1: steps towards this gorgeous monument. You find it's hard to
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Speaker 1: take in all its beauty at once. The grandeur of
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Speaker 1: the dome is dazzling, and you want to keep looking
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Speaker 1: so it's embedded in your memory forever. you notice some
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Speaker 1: steps on one side of the building. A few workers
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Speaker 1: are sitting on them, having their morning coffee and maybe
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Speaker 1: a bite to eat as they get ready for a
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Speaker 1: day of work. Their job is to take care of
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Speaker 1: the carvings, engravings and calligraphy found within. The decorations of
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Speaker 1: the Taj Mahal are what you're here to see. You
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Speaker 1: want to fully understand just how much work has gone
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Speaker 1: into making this extraordinary place. The chief architect, Lahori, stops
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Speaker 1: at the gate of the primary structure and examines something
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Speaker 1: by the door, which is unlike any other gateway you've seen.
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Speaker 1: It's as grand as everything else in this building complex.
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Speaker 1: There's a massive arch at the top, and the panelling
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Speaker 1: is decorated with an intricate floral design. You see some
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Speaker 1: Arabic calligraphy as well, but it's only half done at
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Speaker 1: this point. Some of the work as you saw outside
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Speaker 1: are probably the artists for this part, you think, marveling
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Speaker 1: at their craftsmanship. You take a closer look at the
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Speaker 1: black lettering on the stone and see it's engraved ever
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Speaker 1: so finely with flourishes and swooping letters. The great gate
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Speaker 1: which leads to the Taj Mahal is famous for its
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Speaker 1: main inscription. It reads, O soul, thou art rest. Return
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Speaker 1: to the Lord at peace with him, and he at
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Speaker 1: peace with you. This inscription was completed in 1609, so
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Speaker 1: it's already been here for some time now. There are
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Speaker 1: many lines from the Quran that adorn the monument, as
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Speaker 1: it is, at its heart, a final resting place. Many
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Speaker 1: of the inscriptions and decorations in the Taj Mahal include
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Speaker 1: floral designs, abstract shapes, and free-form lines. In some areas,
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Speaker 1: the marble is inlaid with black jasper, which is a
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Speaker 1: member of the quartz family. The inscriptions higher in the
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Speaker 1: walls are larger and arranged so that someone looking up
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Speaker 1: from the ground can still read the lettering. Even the
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Speaker 1: tiniest detail here is deliberate and carefully thought out. You
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Speaker 1: follow Lahori as he moves towards the central chamber of
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Speaker 1: the main structure. As you approach, you can hear artisans
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Speaker 1: inside the empty room, working away on the delicate walls.
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Speaker 1: Their chisels and hammers make soft tapping sounds that reverberate
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Speaker 1: through the large space. Once in a while, a worker stops.
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Speaker 1: The sounds fade as he blows off the stone dust
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Speaker 1: and examines his work. Then, satisfied, he resumes and the
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Speaker 1: little tapping noises fill the air again. You walk through
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Speaker 1: the chamber at a leisurely pace, influenced by the slow
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Speaker 1: rhythm of their work. As you look around, you try
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Speaker 1: to gauge the amount of effort that went into creating
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Speaker 1: this place. The dome you saw from the garden is
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Speaker 1: the ceiling of this room. The marble shines and glistens
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Speaker 1: just as much on the inside as it did on
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Speaker 1: the outside. Sunlight filters through the lace-patterned windows and the
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Speaker 1: space around you is lit up with a golden hue.
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Speaker 1: You can see tiny dust particles floating around in these
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Speaker 1: orange-yellow rays of light. They look like fine sugar drifting
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Speaker 1: through a sieve. When the light hits the particles at
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Speaker 1: the right angle, they shimmer like fairy dust. The windows
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Speaker 1: are just as intricate as the carvings and inscriptions on
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Speaker 1: the walls. They have been hewn from vast blocks of stone,
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Speaker 1: but the latticed appearance makes it hard to believe. The
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Speaker 1: windows are so fine and delicate with thin interlacing strands
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Speaker 1: of stone. The rays of sunlight illuminate the marble walls
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Speaker 1: surrounding you and the room glows with an ethereal hue.
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Speaker 1: Very few people have been here at this point so
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Speaker 1: the building feels new and immaculate. It holds the special
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Speaker 1: allure of a place that has only had a few visitors.
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Speaker 1: There are still some ladders and platforms here and there,
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Speaker 1: but most of the construction equipment has been cleared away.
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Speaker 1: a worker is sweeping the floor with a handmade broom
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Speaker 1: crafted out of bamboo. As he sweeps, the broom makes
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Speaker 1: a swishing noise against the marble floor. You bring your
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Speaker 1: attention back to the architect Lahori. He is now inspecting
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Speaker 1: something on a wall which separates this area from the
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Speaker 1: inner sanctum You feel your curiosity rising as you walk
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Speaker 1: towards him. As you get closer, you notice something different
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Speaker 1: about the walls here. On either side of the door
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Speaker 1: that leads into the inner chamber, there are small alcoves
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Speaker 1: that have been cut into the stone. The alcoves are
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Speaker 1: gently curved and slightly pointed at the top. You notice
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Speaker 1: the architect carefully running his index finger across the edge
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Speaker 1: of one. You can tell that he's checking the evenness
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Speaker 1: of the carving to see whether it needs to be
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Speaker 1: sanded or refined further. you're mesmerized by the sense of
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Speaker 1: duty and care Lahori has towards the Taj Mahal. He
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Speaker 1: has gone to such great lengths to ensure absolute perfection
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Speaker 1: and continues to do so even now. Once he is
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Speaker 1: satisfied with the alcoves, he turns his attention to the
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Speaker 1: painting on the wall around them. It's a multicolored network
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Speaker 1: of gorgeous florals, connected by vines and creepers. The vines
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Speaker 1: are predominantly blue and yellow, with orange and green details
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Speaker 1: in the corners, and shades of brown on some of
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Speaker 1: the petals. The patterns intertwine in an elegant fashion. They're
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Speaker 1: like a visual representation of lyrical Arabic poetry. You move
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Speaker 1: a bit closer and inspect the minute details of the
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Speaker 1: colourful patterns. This is when you have a surprising realisation.
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Speaker 1: These aren't paintings at all. The wall you are looking
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Speaker 1: at is one of the best examples of an art
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Speaker 1: form called Pietra Dura. For this technique, a base stone
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Speaker 1: is inlaid with stones of different colors to create a
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Speaker 1: beautifully contrasting visual that resembles a painting from afar. Examining
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Speaker 1: the wall closely enables you to see where the colorful
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Speaker 1: stones have been put in. This work must have required
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Speaker 1: so much time and patience, you think. You imagine a
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Speaker 1: devoted artisan with a furrowed brow, focusing on placing the
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Speaker 1: stones just right, and then standing back to inspect his handiwork.
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Speaker 1: Almost instinctively, you take a step back, trying to understand
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Speaker 1: what the artisan must have seen. It's striking how these
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Speaker 1: plants look like they were painted with a brush. They
27:48
Speaker 1: are still very new, so the colours are vibrant and bright.
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Speaker 1: In some ways, they foreshadow the real plants that will
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Speaker 1: soon flourish in the garden outside. As you look over
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Speaker 1: to the other side of the wall, you see Lahori
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Speaker 1: inspecting the work currently being done by a carver. A
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Speaker 1: man in his sixties, carefully creating patterns on the wall.
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Speaker 1: he taps away with his sharp chisel and tiny hammer,
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Speaker 1: making designs that look like flowers and leaves. The wall
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Speaker 1: is stony and rough, but through his work, something delicate
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Speaker 1: and magical is emerging. The design is about halfway done
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Speaker 1: at this point, and looks like it will become a
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Speaker 1: lily or a daffodil. The architect watches closely as the slow,
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Speaker 1: deliberate tapping of the chisel refines this magnificent stone. The
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Speaker 1: embossed parts of the plant are slowly coming to life.
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Speaker 1: You think about the contrast here. between the soft plant
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Speaker 1: and the hard, rough background of the stone. Beauty is
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Speaker 1: truly in everything around you. It's just waiting to be revealed.
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Speaker 1: by an artist's hand, working steadily and gradually. When Lahori
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Speaker 1: is satisfied with the work of the artist, he begins
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Speaker 1: heading towards the interior This is where the tomb of
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Speaker 1: the queen, Mumtaz Mahal, is located. She was buried here
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Speaker 1: just a couple of years ago. This is a sacred,
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Speaker 1: somber place. As you enter the room, you feel the
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Speaker 1: sense of serenity and calm that pervades the air. The
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Speaker 1: tomb is located in the middle of a circular room.
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Speaker 1: Surrounding it is a boundary wall which has the same
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Speaker 1: lacy pattern you saw on the windows outside. It looks
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Speaker 1: almost like a trellis only denser with smaller gaps. Walking
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Speaker 1: closer You notice that the gaps visible from afar are
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Speaker 1: actually formed by interlinked floral carvings. The stalks and tiny
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Speaker 1: leaves are spaced evenly. What a marvelous work of art,
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Speaker 1: you think. The intricacy makes you wonder about the bond
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Speaker 1: that must have existed between the emperor and his wife.
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Speaker 1: for him to create something this breathtaking in her honor.
31:34
Speaker 1: The tomb itself is the definition of beauty and grace.
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Speaker 1: It's decorated with exquisite Arabic lettering. These are the 99
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Speaker 1: names of God as given in the Quran. Although you
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Speaker 1: don't understand exactly what each one says, you find yourself
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Speaker 1: staring at the black writing, transfixed by the looping, slanting script.
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Speaker 1: Sunlight filters into the room, but it glows a slightly
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Speaker 1: darker orange than the light in the other chamber. Perhaps
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Speaker 1: it's because of the angle at which it enters, or
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Speaker 1: just that it's later in the day at this point.
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Speaker 1: It illuminates the intricate patterns that cover the floor. Before long,
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Speaker 1: you see that Lahori is getting ready to leave. You
32:48
Speaker 1: follow as he walks through a corridor lined on one
32:53
Speaker 1: side by massive windows. These have the same lace pattern.
33:01
Speaker 1: As you walk through the corridor, your footsteps echo off
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Speaker 1: the stone walls. Lahori is making his way to the
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Speaker 1: back of the Taj Mahal. He'll be checking on the
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Speaker 1: other buildings, which flank the main one. and are currently
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Speaker 1: under construction. You wonder if you should follow him. It's true,
33:33
Speaker 1: you're curious to see the mosque and the guesthouse that
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Speaker 1: are being built. As you ponder, you reach the open
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Speaker 1: platform at the back. Here, behind the main building of
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Speaker 1: the Taj Mahal, you're offered a lovely view of the
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Speaker 1: Yamuna River. You pause to take it all in, while
34:02
Speaker 1: Lahori continues on. There isn't much for him to do here,
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Speaker 1: as this part has been completed. But you'd like to stay.
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Speaker 1: The other buildings can wait for another time, Standing at
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Speaker 1: the edge of the platform, you take a long, deep breath.
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Speaker 1: It's a bit later in the day and the air
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Speaker 1: is still cool and fresh. The sun isn't too high
34:43
Speaker 1: in the sky yet, so it's only just beginning to
34:46
Speaker 1: warm up. It's a comforting kind of warmth that leaves
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Speaker 1: you feeling content You touch the marble boundary wall of
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Speaker 1: the platform and run your fingers across the surface. It's
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Speaker 1: remarkably smooth to the touch and cool against your skin.
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Speaker 1: As you stroke the smooth marble, you consider how this
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Speaker 1: place came to be. You think about all the people
35:30
Speaker 1: who gave so much of their time to make Shah
35:34
Speaker 1: Jahan's dream a reality. You gaze at the Yamuna River
35:45
Speaker 1: as these thoughts drift through your mind. The Taj Mahal
35:52
Speaker 1: is gorgeous in its own right, you think. But the
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Speaker 1: sight and sound of the river adds another dimension to
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Speaker 1: the experience of visiting this place. The water is pristine
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Speaker 1: and clear, and the bank is wide. You see a
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Speaker 1: couple of horses by the river's edge, drinking water before
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Speaker 1: moving on. you think it could be easy to spend
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Speaker 1: the next couple of hours right here, gazing at the river,
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Speaker 1: letting your mind wander through all the wonderful sights you've seen.
36:51
Speaker 1: There will be more to do later, but for now,
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Speaker 1: you're content You know this day will last forever in
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Speaker 1: your memory. It's as though the Taj Mahal is a
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Speaker 1: part of you now. In your dreams tonight, there will
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Speaker 1: be colourful vines and white marble. And the fresh, clear
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Speaker 1: sounds of the river in the background. You feel the
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Speaker 1: love that is reflected in every carving and design. Like
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Speaker 1: so many visitors in the past and future, you've been
37:52
Speaker 1: mesmerized by the grandeur of the Taj Mahal. You'll think
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Speaker 1: about this place for days to come. Grateful to be
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Speaker 1: living in a world so full of beauty.
38:16
Speaker 2: Thank you for watching. I don't know. I don't know.
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Speaker 2: I don't know Thank you.
40:53
Speaker 3: Thank you.
41:15
Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
42:49
Speaker 2: Thank you. Thank you. Thank you.
44:07
Speaker 3: Thanks for watching!
44:23
Speaker 2: I don't know. I don't know. I don't know