Ep. 035 Overwhelmed and Lost Your Cool? Here’s How to Repair and Regulate

Heart and Health Wellness · Mar 4, 2026 · 13m

Heart & Health Wellness Episode 35

released 3/4/26

Episode Title: Overwhelmed and Lost Your Cool? Here’sHow to Repair and Regulate

Keywords

mental health, emotional regulation, resilience, self-care,nervous system, stress management, wellness strategies

Summary

Dr. Melissa Welch explores how capacity is built graduallythrough small, repeated actions and emphasizes the importance of understandingand responding to regulation breakdowns. She offers practical strategies formanaging emotional overwhelm, repairing after dysregulation, and buildingresilience in everyday life.

Takeaways

- Capacity is…