263: The Perfect Storm | Emotional Self-Regulation & Self-Care
This episode is part of the new series, The Perfect Storm. In this particular video, I explain the importance of emotional self-regulation as well as briefly touch on self-care.
Links:
Emotional Regulation Strategies (Autism Research Institute, PDF)
Kely Mahler Introception Groupie sand Occupational Therapist
The Incredible 5-Point Scale
Zones of Regulation
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