15: These Habits Increase Your Risk of Cancer (How to Replace Them)
Share this with anyone you know who's been touched by cancer!
A stressed nervous system can cancel out even the best nutrition.
If healing feels harder than it should, this episode explores why nervous system regulation may be the foundation you’re missing. I walk through practical anti-cancer lifestyle habits I’m personally prioritizing for 2026 and explain how chronic stress affects the body.
There are simple, realistic ways to support parasympathetic healing, including breathwork, slowing meals down, protecting sleep as medicine, and building routines that lower cortisol rather than add…
The skinny
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