Gym Myths, Diet & Discipline: Everything You Must Know!

Value of Life podcast by Puja Khushal · Aug 29, 2025 · 54m

s episode me humne cover kiya hai sabse burning questions jo har fitness enthusiast ke mind me hote hain:

Gym jane ka best mausam aur best time 🕒

Treadmill vs Free Weights vs Machines 🏋️

Injuries, Warm-ups & Beginner Mistakes ❌

Pre & Post Workout Nutrition 🍎

Social Media vs Real Gym Trainers 📱

Myths: Height rukti hai? Heavy weights hi body banate hain? Supplements zaroori hain? 🤔

Women ke liye fitness aur supplements 👩‍🦰

Home Workouts, Lifestyle Discipline & Diet Tips 🥗

Rapid fire fitness hacks jo viral hone laayak hain ⚡

Aapko milega ek honest aur practical guide jo har gym-goer, beginner ya…