Latest / Tea Time w/Amie & Bev / Episode #186: Beyond the Noise-The Benefits of Silent Moments

Transcript

Episode #186: Beyond the Noise-The Benefits of Silent Moments · Tea Time w/Amie & Bev

0:00
Hi, Welcome to tea time with Amy and Bev. Good morning, Good
0:08
morning. How are things going? Things are good, very fulfilling these days.
0:15
A fulfilling schedule nice. So yeah, I mean, not a whole
0:27
lot going on in my world. In my just showing up for my job
0:32
and coaching and classes and all the fun stuff and then planning an event in
0:37
February. So that's been my world right now. I do get to go
0:43
do I do get to go to the wall after this. I get to
0:47
go to the Walla Pies to help decorate a couple of cabins for the Walla
0:53
Pie drive through light show thing. Oh not, I've not been to it,
1:02
but I've heard good things about it, so anyway, that's cool.
1:08
I haven't heard of that either. Are you getting the time for yourself?
1:15
I am. I do take moments of to read and to take some breathing
1:23
or do some breathing and stare out the window at the sky. That's good
1:30
too, it's refreshing. Yeah. Yeah, things are things, They're good.
1:38
A bird just flew into the window, oh sparrow. I mean they
1:48
do it all the time. Honestly, we hear it all the time,
1:51
and it's like Freem's always saying I can't see glass. But it's like,
1:55
uh, because from onever the commercials or something. But it's funny because they
1:59
do it all the time. And I just one just as we were finishing
2:01
up, boom right into the window. What does a sparrow mean? Do
2:07
we know? How about? I don't know? So tell me what's going
2:13
on with you and I'll look that up. Everything's going great, really,
2:17
just like lots of realizations, really going a lot of internal work. It's
2:23
just really on the And when I say internal work, that sounds like it's
2:25
heavy, but it's really not. It's just little things, whatever comes to
2:29
the surface and questioning. A lot of things I presented to the group,
2:35
like to think about it, and then Freeman gave me a different perspective on
2:38
it too. But a lot of things lately, like if my whole goal
2:43
is filling the goosebumps all the time, and it's like, so when we're
2:46
not filling the goosebumps, are we not having deep enough conversations? Are we
2:50
not having truthful conversations? Is it not all honest or is it just not
2:55
hitting the soul? That was what Freeman brought forward. Maybe that's just the
2:59
soul, you know, to let you know that there's a confirmation from a
3:02
soul level instead of from a whether it being truth or untruth. So it's
3:07
like looking at things differently because I'm at a space and I think I've been
3:10
talking about but I'm kind of questioning everything. I'm questioning and everything because it's
3:15
like just because someone else says it, if I don't, if I'm not
3:17
getting goosebumps, does that mean it's not really resonating with my soul. So
3:22
I'm kind of looking at things from a different perspective, and I look for
3:25
those conversations and it's awesome because even I had a client in just this last
3:30
week and I and like we're talking about things and getting into that conversation.
3:36
Next thing, you know is like goosebumps after goosebumps after goosebumps, Like the
3:38
whole time, it was just freaking amazing. And so I know that that's
3:42
a possibility there is that those confirmations that this rings true for my soul on
3:46
a soul level. It's it's not on a It doesn't mean that it's when
3:51
I'm having a conversation with someone else that that are words with each other are
3:54
not true. It's just not ringing true to a soul. So now I'm
3:59
on that, I guess pursuit. I'm in that. I'm in the flow
4:02
of, well what does that look like? And how does that feel like?
4:05
And like, how do you evolve through your day like that with everybody
4:12
and have conversations on that from that soul level. And it's bringing those people
4:15
that want to be on their soul level, because not everybody's in that space
4:20
or has an understanding about it, or wants to even be in that space.
4:24
So it's and it's not a judgment, it's just that's what I'm striving
4:28
for. So now I'm creating more because I'm a master manifestor right, just
4:31
like we all are. But I'm creating more circumstances than events for those things
4:35
to kind of happen. That's awesome. It's just yeah, otherwise I'm curious
4:44
about everything, right, I'm just curious. Yeah, but tell me about
4:47
this sparrow that's so cool. Well, the very first line it says is
4:54
sparrow is a remarkably busy bird. It's like, oh, he have it
5:01
so busy they're running into glass And that makes sense. Because we have,
5:03
like I mean, we have so many of them come out here because we
5:08
put out a bird bout underneath the tree, and they are out here ridiculously
5:11
playing and dancing in the water and going after things, flying into the windows
5:15
like all the time. They are busy. So that's accurate. Yeah,
5:18
and it says all sparrows are songbirds. They're highly creative and how they maneuver
5:24
and camouflage themselves. They're masters at flight. I'm just picking some things out
5:34
that they scroll through this. They're of course creature of an air element,
5:47
but they also have a relationship with water and earth. They have both.
5:56
They have distinct patterns of body language. When aggravated, they crouch, shoving
6:02
their head forward slightly, spreading their wings and holding their tail erect. When
6:06
the wings lift and then the beak opens, the message intensifies, often when
6:12
implying dominance. Wow. See, sparrows need to make a sound to get
6:26
its message across. Silence can be a powerful tool for awareness. I'm sure
6:34
there's lots more, but anyway, good stuff. I like the silence.
6:40
I was just listening to, Oh gosh, one of Alex's interviews Alex Frari
6:46
Next Level souls. I don't know the guy's name. He's some sort of
6:49
a guru or something, but I was listening to his conversation and he's talking
6:54
about being in the space of the silence, because from silence, we can
6:58
be an awareness of ourselves. We can be an awareness of I can sit
7:01
aside and watch myself as how I'm interacting with you without and then it's like
7:05
it totally changes your interaction. Yeah, like there's a total shift on all
7:14
bases, all whatever, all levels. You just shift, You just totally
7:16
shift. A lot can happen in silence, and yeah, even you know
7:25
what you shared with the space that you're in right now is in that silence
7:30
is where we ask, right we ask those questions so we can receive the
7:33
information, receive the messages, receive the guidance. But also in that silence,
7:42
we're focused, we were relaxed, we'd just be so. I mean,
7:49
when I think about my schedule, there's a lot happening, but I
7:51
also take moments throughout the day to just right take that breath and just just
8:00
speed for a few moments, and then that brings allows space for clarity,
8:05
and it's the it's the desire to want to be in that space. So
8:13
not everybody wants to be in that space because of their history, their stories,
8:18
their what they got going on and holding on into their into their mind
8:24
of what they're thinking about. And I mean, really, when it comes
8:31
down to it, I asked myself this not as often as I used to
8:35
when I was moving through you know, healing from being control freak and fixer
8:41
and people pleaser and all this stuff healing, you know, the the heavier
8:48
emotional wounds that were present when it came to relevance and importance. I just
8:56
thought, you know, if I was to die in this moment, would
8:58
it matter with all the stuff that I'm worrying about or thinking about, or
9:03
the past that I'm thinking it, would it matter? Like? Is it
9:05
really that important right now? Is it really important right now that my husband
9:09
didn't feel the dishwasher correctly quote unquote correctly right? So those things like that,
9:16
Like, okay, so how can I how can I regroup? Well,
9:22
Well, in this moment, I can just take a breath and just
9:24
let that be and then focus on something else if I want to, or
9:31
just be and focus on the breath. So in the beginning of learning to
9:37
be in the silence. It's learning to create the silence. And a lot
9:46
of that is that people don't know how to be with themselves in silence,
9:52
and it's very uncomfortable, especially people who are chatterboxes, like they just want
9:56
to talk talk talk, talk talk. They don't like that sign islands it's
10:03
the I hate to say, the challenge. The challenge is, however,
10:11
learning to be in that silence is take some work, take some some a
10:16
lot of practice. So then taking a look at those patterns, right,
10:22
Like, so we talked about recently, even when I just it was exhausted,
10:26
I didn't feel like doing anything, but feeling that unworthiness because worthiness to
10:31
me meant that I was doing something. They always accomplishing something, not just
10:35
for myself, but for someone else to appreciate or someone else to make a
10:39
comment of it, or did I was I a good girl? You know,
10:43
along those kind of conversations. But we train our we train our kids,
10:48
we do all of us. I mean, I feel like if they're
10:50
doing a great job, you're like celebrating it and it's good, good,
10:54
good, and you're telling you, telling them you want more of this,
10:56
and it's like it's great as long as this person being an individual and not
11:01
feeling like they're having to do all these things in order to jump through hoops
11:05
to get that kudos and the adavoid and all that stuff. And it's recognizing
11:11
the things that we're doing and appreciating them for ourselves, the things that we
11:15
did, like great job, you know, just like cleaning the house and
11:18
sitting back and recognizing how much it feels so much better to sit in that
11:22
space afterwards, and the accomplishment of it. But it's also something else I've
11:28
been surrendering. So it's like to me, when you're quiet, you're surrendering.
11:31
You're surrendering like your thoughts, You're surrendering the mind. You're surrendering all
11:37
these things to be in that space of that piece. And that's not a
11:41
bad thing. That's a good thing. It's recognizing what are you surrendering.
11:45
I kept saying, thinking before, I'm surrendering all these blocks within me,
11:48
like acknowledging that I have these blocks with me in me, that there's something
11:52
wrong that I have to surrender, and then recognizing yesterday I'm surrendering beliefs because
11:58
Freeman had brought to my attention, when we believe something a belief can be
12:01
changed. But when you have a knowing, when you have faith in something,
12:07
you just have faith in it. It just is. And how often
12:11
do we say that we believe in ourselves but not have faith in ourselves.
12:16
So these conversations that if you presented it to be their day, I was
12:18
like, holy shit, that's a really good concept because my mind really hooked
12:22
onto it. And then so yesterday I'm driving in to go do group and
12:28
I'm feeling like I'm surrendering those beliefs. I'm surrendering all my beliefs because our
12:33
beliefs I feel limit us. They keep us limited, they keep us in
12:37
a space, they keep us in I've got to work in order to make
12:41
money. I've got to sell something in order to make money. Like we'll
12:45
only allow ourselves certain avenues because we believe that's a possibility, instead of having
12:52
a knowing and having faith that we're always being supported and taken care of.
12:54
And it's like when you step into that space, then it kind of wipes
12:58
away the beliefs. You're not like allowing yourself to just receive from your beliefs.
13:05
And it's so crazy because our beliefs are formulated from what we were taught
13:09
from whoever was around us, the TV, the errands, the teachers,
13:13
the friends, the whatever. So I just find it interesting. It's just
13:18
been a pleasant process. I and I've been talking about writing these letters and
13:24
so something else. You know, writing these letters you're never going to send,
13:26
but there's like a time to write those letters. Sometimes I've told people
13:31
will go sit home and write it. Well, how about when as soon
13:33
as you notice when you're because I've sat down to write the letters and in
13:37
that space and I don't. It's like then I'm like, oh, I
13:41
wish you what you know? Well, thank you for being always there for
13:45
me. And then my conversation changes because I'm not in that space right then
13:48
when I feel that angst and I feel like when I have that inks and
13:50
I'm like going to write that letter, that's like an ideal time for me
13:54
to write that letter to get all of this energy out of myself. Because
13:58
to me, there's, like I said, there's a time and place and
14:01
sometimes you just don't feel it. And maybe I'm past that filling part.
14:03
I don't know. We'll find out. Because I had the experience and I
14:07
wrote the letter and I didn't have any of the animosity or the anger or
14:11
any of the fillings that I had when I wrote it. So it wasn't
14:13
it wasn't the same. But on the other side of that, it's a
14:18
good realization to know that I sat down and didn't have those feelings. I
14:22
was searching for those fillings and trying to get them on the paper, but
14:24
it wasn't coming forward. So I know, if there's another time and I
14:28
have this inst that comes forward or as anger or these emotions, that's the
14:31
perfect time always to have a notebook with you, because I've even sat in
14:35
my truck and wrote, so it's like just having that capability. We've got
14:41
our phones too, but for me, I like to get the pencil to
14:43
the paper, so it just makes it kind of nice. And besides,
14:46
it's flowing like from that tip. It's like flowing directly from your energy onto
14:50
that paper. And you think about that, it's not just a ritual.
14:54
You're actually taking that energy from this physical being, transferring it down the pencil
14:58
down to the tip, transferring it to that paper, ripping that paper out
15:03
and then burning it. You're you're again to me, it's you're setting yourself.
15:07
You're free you're surrendering. You're surrendering all this stuff. You don't have
15:11
to carry it anymore. I don't feel like carrying it anymore. And that's
15:13
kind of where I'm at. So whatever comes forward, I don't feel like
15:16
carrying it. I don't feel like carrying the beliefs anymore. I don't.
15:20
So it's like I'll go in whatever direction I'm kind of being guided to,
15:24
or I feel guided to you, or I feel passionate about. So that's
15:30
kind of where I'm at right now. I agree with the writing. And
15:35
if you know, somebody feels like getting a pen and paper just isn't in
15:41
your wheelhouse in that moment. I just did this the other day. I
15:46
just screamed. I was home by myself, but something happened that really just
15:50
got my attention, and I just screamed the F word as loud as I
15:58
could and gave all all that felt, all that aggression in my body.
16:03
And then I was like, okay, very high, that's how I feel.
16:08
And then I laughed at myself. It's like and then I went about
16:12
my day. So you know, it's like, feel that energy, move
16:18
that energy, you do something too, But yes, I absolutely, especially
16:22
in the beginning of uh learning to release those heavy emotions or release do some
16:30
healing around pen and paper or like to me is like the best tool tools
16:37
is that pen and paper too. Just write, write it out and get
16:45
it out. Move that like you were saying, move that energy and use
16:49
use use those swear words, use you know, capital letters, use the
16:56
exclamation points, use the underling bold print. Do like it's feeling that emotion
17:04
but also moving that energy at the same time and where we're feeling. We're
17:10
emotional beings, so that's part of our and we don't have to hang on
17:15
to those heavy emotions all the time. So it's sometimes you know, if
17:23
you're out in the grocery store and something's happening and you're feeling these emotions and
17:29
you know somebody's being aggressive towards you or how whatever it's working, maybe you
17:33
had a phone conversation. I mean obviously right in that moment in the middle
17:37
of the grocery store. You may not have a pen and paper and start
17:40
writing, but do it as soon as possible while you're still in that energy.
17:47
For sure. Yeah, it seems to be most beneficial. And I'm
17:52
not saying that it's not beneficial both ways, because ever since I've wrote the
17:56
letter, I feel, you know, I just feel different so many Yeah,
18:03
but I also know that I just kept looking for those feelings that I
18:06
was feeling before when I would talk about it, and it's like I didn't
18:08
have those feelings right then, which is also a great indicator where I was
18:11
at right then. It's just where I was at. But I felt like
18:15
I needed to do it, and my intuition was guiding me to do it
18:18
even prior to that. But it's like kept putting it off till I had
18:22
the time to sit still, and then by the time I sat still,
18:25
a lot of that energy had dissipated already, which is perfectly fine. But
18:30
it's just something I recognized and it was like, wow, well, I
18:33
know it could have been beneficial. I would have sat down immediately when I
18:36
was feeling that way. Excuse me, ma'am. I'm gonna'll be with you
18:37
in just about fifteen minutes. I got to write something over here that before
18:41
I put hands on you. Yeah, it somehow doesn't seem like it might
18:45
go as well as I might think it will, even though I would probably
18:48
say that my clients would be like oh, okay, no worries, take
18:51
your time, yeah, which is awesome. Well, I also have to
18:56
say what I would say too, is you know, we've been on this
19:00
j for a while of having the awareness of when we're not feeling good in
19:04
ourselves with the emotional state and being able to switch that fairly quickly. So
19:11
by the time the incident happened or the feelings happened with you and the time
19:18
you picked up the pen and paper, there was some processing that happened in
19:22
that timeframe that by the time you got to the pen and paper, all
19:26
that heaviness wasn't there. Whereas if you think back when you first started the
19:33
journey of doing some healing, like those feelings were there for days and weeks.
19:37
So yeah, so you know, it could have happened a week ago
19:42
and I pick up pen and paper right now and start writing and still be
19:45
in it because I was hanging on to it. And similar to you,
19:49
like, moving through that stuff gets easier and quicker the more you've practiced it.
19:57
So just know that you know, and I've been practicing this not like
20:02
for years again, and we don't so we don't wallow on it as long
20:06
then I before yeah. And it's like I tell clients, I ask clients
20:08
or I ask friends like, yeah, but how fast did you get through
20:12
it this time? Because that's that's a good marker, and that gives you
20:15
an indication. Oh my gosh, I am training, I am changing,
20:18
Like I'm going I this all this effect that I wanted to change in my
20:22
life. It's happening. It may not be happening as fast as I think
20:25
it should happen. It may not be happening, and maybe I'm not noticing
20:26
it as much, but it's happening. And it's those times when you have
20:30
the friend that says or the you know, the therapist or whatever you're whoever
20:36
you're talking to, they give you the opportunity to kind of like ask or
20:41
or give you that information. Because I've had so many people that I've been
20:45
seeing for so long and I would say, well, remember when you used
20:48
to do this, and they're like, oh my gosh, you're right.
20:49
I haven't done that forever because we we and we don't pay attention to it.
20:53
So it's nice that we can pay attention to those kind of things.
20:56
And it's to me, it's it's just spirit finding us to say something to
21:02
the other person because it helps to let them know, it helps to We
21:07
started to say in the beginning of this, I don't remember what the situation
21:10
was, but we receive information and a lot of times we'll hold back on
21:12
it. We'll hold back on it because we think it didn't matter. But
21:15
it's like even asking a question, oh, even asking that question, are
21:18
we getting set up on Facebook? So that I had an idea, what
21:22
you know, how much time because Facebook takes maybe a couple of seconds and
21:26
then hooking up to zooms like right now, So I wanted to make sure,
21:29
but you were like, oh yeah, thanks for the reminder. And
21:30
those are the little things. Those are the little big things. They're big
21:34
things because otherwise we would have gone into our recording and then you would have
21:37
maybe felt like maybe for a second, like, oh gosh, I didn't
21:40
set up on Facebook. Oh well, you know, divine time. It's
21:44
all divine time, and so it's looking at all those kind of things.
21:47
So it's it's just a different space to be. And now I have four,
21:52
five, six, seven, eight sparrows sitting at the window looking into
21:56
the window. They're all sitting at the bottom of the window. They're all
22:04
looking in here. It's like they're maybe they're likely out of water or something.
22:07
I don't know, but that was crazy. So but look awesome things.
22:12
And it's paying attention to all those little details because there's messages all around
22:18
us. Life is exciting or it can be be an we don't know,
22:25
do what? And an eight is an infinity number. Yeah that's cool.
22:32
Yeah, you know you're talking about the helping your clients understand or have acknowledgment
22:41
of how much better they're doing than they were both like yeah months previous,
22:48
right, I did that yesterday with I made an acknowledgment of a student's been
22:55
around for several years and she met a new person in a class, and
23:03
I said, you know, I just made the acknowledgment of him, like
23:07
standing before you as this person who was like so many of us, feeling
23:14
lost and broken and heavy in our emotions and hanging on to things right,
23:19
and just acknowledging her for where she was and then where she is today and
23:26
how like she's standing up taller, her eyes are sparkling, she's got you
23:32
know, she's got this beautiful smile. Like just having that awareness and acknowledging
23:37
people for that because that's you know, doing healing work. Who that's like
23:42
being into the trenches me and it's like, you know, swimming through that
23:48
mud and feeling a lot of times feeling alone in it. And then you
23:53
know, to have somebody acknowledge you of how well you're doing and how how
24:00
how much you've changed it really, I mean, she just like brightened up
24:06
even more because they did that, and it was just so beautiful to be
24:10
in that moment with her and also as a as a you know, teacher
24:14
and coach with her for all this time. Is the honor of being able
24:18
to witness that. That's that's why I keep doing this, is being able
24:22
to witness those changes for people. So it's a blessing. It is a
24:29
blessing, and it helps us to look at ourselves and see how much we've
24:33
how far we've came as well, and it's it's awesome. It's awesome.
24:37
It's awesome because you just don't feel the same feelings anymore. And at first
24:42
it seems kind of almost scary because you're now you're like, where what am
24:47
I supposed to do? Now? Where am I going to go with this?
24:49
And then you'll see people kind of go back to the drama, the
24:52
trauma, the bad relationships or and the bad relationship could be with self too,
25:00
But it's just interesting to see all that. But again, we don't
25:02
spend that much time in here because it's like, oh god, now this
25:04
feels like corrupt, and it's like I'm glad that we're feeling beings because otherwise,
25:08
how will we feel passions? You know, how will we feel a
25:11
passion to guide us? And I was listening to Oh my gosh, what's
25:15
his name? He channels Bashar Daryl Inca, and he's talking about how he's
25:22
just always following his passions and not only is he just doing the channeling,
25:26
but he's like always following his passions because he likes to create films and everything
25:30
else, so there's other things that he likes to do, but it's all
25:33
about the passions. And Alex even asked him a question. This is I
25:37
guess it's probably their fourth interview, but had to ask him a question about
25:41
do you think everybody you think channeling is? How do you think channeling is
25:45
going to go? And he says, well, the thing is anytime you're
25:47
in that space, when you're playing the game or you're playing the you're standing
25:51
in front of a group, or you're playing the guitar, or you're whatever
25:52
you're doing, and you're in that space of that connectedness and you have information
25:56
flowing through that that feel good energy you're channeling. And he says that he
26:02
feels like it probably we're going to have more of a recognition of it happening
26:07
on a from everybody, and it's not going to be something I don't I
26:10
see it probably not going to be something as we're going to have like a
26:14
few people doing it. It's just all are going to be doing it,
26:15
and it's going to be evolve into something else. So it's like if I
26:19
sat here and said, oh, I just want to channel, I want
26:22
to channel, I just want to channel. To me, that was a
26:25
belief that I was having before, but it's like that's limited and to me,
26:29
there's so much more than channeling. But it's to bring forward this information
26:33
and so it's now now I'm not I don't feel like I have an agenda.
26:37
It's just it's just what is what it is. I'm following whatever's whichever
26:41
direction to go in, and it's exciting because it's there's no end goal,
26:45
And that's what it feels like when you talk about being psychic medium or whatever
26:49
your plans are, Like whatever you're planning on doing, it's there. That's
26:52
there's no end goal, that's only one place to get from one place to
26:56
the next, and you're getting to know yourself along the way, and maybe,
26:59
like you have done, maybe it is just getting to know yourself better
27:03
and better and better. Maybe it isn't anything to do with any of those
27:06
things that we can do for others, because we can do millions offerent things
27:08
for others. We channel on a regular basis. We can receive information as
27:12
a psychic medium, just with someone at the store and saying something and we
27:17
may not think it's any big deal at all, but it was a big
27:18
deal to them, and that's what the whole purpose is. That's what all
27:22
of it is about. Anyways, it's bringing forward information. And it's like
27:25
people will say, well, how did you know that? It just came
27:27
to me right now, So it's like it's just confirmation for you. So
27:30
it's like it's not that I'm the guru or I'm it it's just that you
27:36
have been asking. The answers are always going to compan it's going to come
27:38
from all kinds of messages. It's going to come from eight spurrows staring at
27:41
you in a window, or a sparrow running into the window. Or for
27:45
me, I was seeing road runner every single time, and then all of
27:48
a sudden, the roadrunner wasn't crossing the road in front of me. It
27:51
was waiting for me at the side of the road. So that was an
27:53
interesting process too. And seeing a deer or a deer, what are they
27:57
doing in that moment? Are they just and watching you? Are they running?
28:02
There's so much information that we have available to us, and then we
28:06
didn't at that particular moment. When we see those things, you check in
28:08
with yourself and what was I thinking, what was I saying? What was
28:11
I doing? Yeah, messages, we have them all over the place,
28:17
all over the place. It's also different though, because if you're not having
28:22
that awareness that messages are coming all the time to help us. And we
28:30
receive the informator like we've asked the question, we received the information, but
28:34
now we're justifying or trying to be oh, you know, push it away.
28:41
But when a stranger or somebody comes up and says blah blah, Blah
28:47
answering the question that you've been asking internally. Now you listen because you're like,
28:51
wait, I was just thinking about that. Now it's got your attention.
28:55
So it goes back to that what you were saying as far as the
28:59
faith and lafs. When we don't have that within ourselves, and when we
29:03
do receive the information within us, we disregard it and think, oh,
29:11
I'm just making that up or something. But when some random person or even
29:17
even a friend, because how do they know that you've been asking these questions
29:21
or thinking about a certain topic or wanting some guidance and they just show up
29:26
and they just start having conversation, and you're like, wait, what's happening
29:30
right now? Because they didn't know I had this stuff going on inside me,
29:34
right, So you listen because now it's something external validating or affirming whatever
29:41
it is you have going on inside. And I learning to lean on that
29:49
and listen to that more and more. Again, everything we teach is a
29:52
practice. You got to practice practice. Practice does get easier, though it
30:02
really does gets it gets it's it gets easier, and it also makes life
30:07
more enjoyable. Contrue, it doesn't make it contributes me change my words.
30:14
It contributes to life being more enjoyable. Yeah, having that guided so and
30:21
learning how to use it. And it's a choice everything, it's a choice.
30:26
It's a choice to stay in the buck of things or it's a choice
30:29
to kind of revolve from things. And I think the more that you stay
30:33
in the space of you're growing and you're not staying in those spaces that you
30:36
would have stayed in before, your life does totally transform. Yeah. All
30:42
right, well, my friend, we would kind of call it a little
30:48
shorter today and we've got a lot of information just in that short time,
30:55
as we always do. I just have to say kudos to us. We
31:00
can have self acknowledgment. So thank you for being here and taking the time
31:08
to have this conversation. And we appreciate the time and energy of those who
31:12
are watching, whether you're watching live or on the replay. Always even if
31:17
the replay, if you're watching the replay, leave your questions of comments because
31:22
we come back to them where we look at them and we respond to them.
31:25
So it doesn't matter if it's going to be you know, a week
31:29
or six months from now. You can still post your comments and be sure
31:34
to share us let other people know we exists and they because they might need
31:40
this information as well, and you're going to be that resource to share.
31:45
So and everything is helpful, right and it's all for free, so to
31:51
say, and enjoy the journey, that's right. Enjoy the journey. Make
31:57
it an amazing day. That's your responsibility and how you show up in life
32:01
and how you perceive, how you perceive what's happening around you. So with
32:08
that, thank you so much for being here. Any final words, we're
32:14
good at that's right. All right, all right, my friends, make
32:17
it an incredible day and we'll see you next time. Bye,