Latest / Stoic Mindset: Awakened
Write Like a Roman: 15 Minutes to Stop Wasting Your Willpower
Steal Your Mornings: 5 Stoic Rituals to Own the Day
You can reclaim the one thing you actually control in fifteen minutes a day: your attention. Epictetus, a limbless slave, Seneca, Nero’s wealthy advisor, and Marcus Aurelius, an emperor, each sat down and wrote daily-not for fame, but to sort what they could change from what they could not. How did that tiny habit protect their energy, and can it stop you from wasting willpower today?
In this episode, we listen to the practices these three wrote to themselves and follow the single question they used to guide action and calm: what is up to…
The skinny
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