Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 16 - All About Arthritis and Exercise
Arthritis affects every one in four adults. While it can cause stiffness, pain and limited mobility, it doesn't have to stop you from the movement and exercise you love! In today's episode, Jessica discusses the different types of arthritis, various treatment options and the importance of exercise in those who have arthritis. You'll learn how to move safely and be given some great exercise options to stay active and strong!
Knee Friendly Pilates Workout
https://youtu.be/TRhXYH7QSfo
Gentle Beginner Pilates Workout
https://youtu.be/jsn_dV1BmWc
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The skinny
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