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170: Why You Fall Apart at the End of the Week
If you’ve ever found yourself doing “so good” during the week, only to end up in the pantry, at the drive-thru, or on the couch with food by Thursday night or the weekend, this episode is for you.
In this final episode of the eating archetype series, I’m breaking down two patterns that many women think are the real problem: the Escape Seeker and the Emotional Absorber. But these patterns are rarely the root cause. More often, they’re the result of perfectionism, restriction, overworking, emotional overload, and a nervous system that has been carrying too much for too long.
We talk about why…
The skinny
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