35. The Authority Within
In today’s episode of Rhythms of Focus, we how motivation can seem to slip away when someone else's "should" enters the equation.
Why do wandering minds rebel against orders?
How does honoring our unique mental rhythms restore our sense of agency, especially when ADHD shapes our day to day.
Takeaways:
Recognize the subtle ways internalized authority undermines our drive—and how to gently reclaim it
Practice strategies for honoring our past, present, and future selves to smooth task transitions
Reframe lists and routines as creative allies rather than rigid overseers
This episode features our…
The skinny
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