Mastering Movement: Making Warm-Ups Quick & Effective w/ Coach Nic | Ep. 49
Be honest - you skip your warm-ups all the time before you work out. OR maybe you're one step better than the rest of us and you DO actually warm-up… with walking on the treadmill and random stretches.
It's an easy thing for us to skip, think we don't have time for, or at best… do unpurposefully. But warming-up can be a huge difference maker for not injuring ourselves AND actually making gains.
In this episode we are joined by Excelerate Athletics Coach Nicole Addison, who shares with us a fool-proof warm-up formula that preps your body for your weight-lifting and is heavily focused on…
The skinny
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