Dr Emily Musgrove: How to Stop Overthinking & Break Free from Negative Thoughts
What if the thoughts keeping you stuck aren't facts, but patterns you can learn to step away from?
On this episode of A Life of Greatness, Sarah Grynberg sits down with clinical psychologist and Unstuck author Dr Emily Musgrove to explore why we get trapped in cycles of overthinking, rumination and self-doubt, and how Acceptance and Commitment Therapy can help us create a richer, more meaningful life.
Emily shares practical tools to help you stop battling your thoughts, reconnect with your values and move forward with greater clarity and purpose. She also opens up about being diagnosed with…
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