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How to handle criticism
In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend.
The discussion includes steps to separate opinions from facts, setting personal boundaries, and being your own biggest supporter.
Through a client example, I dive into the impact of negative comments on self-worth and offer actionable advice on maintaining a positive self-image.
Learn how to affirm your own truth, disregard unwarranted criticism, and practice self-love and compassion.
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The skinny
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