Ep. 27 - Why You Should Pay Attention to Your Metabolic Health with Dr. Casey Means

One Day with Jon Bier · Sep 1, 2022 · 1h 19m

In this episode of One Day we talk about:

Why monitoring glucose and being mindful of nutrients is important;

Processed foods overload the body and don’t let the body function the way it is supposed to;

Casey shares that 93.2% of Americans are metabolic unhealthy and 50% of American adults have been diagnosed with blood sugar problems;

By keeping blood sugar at stable levels, we are giving relief to the body and allowing it to naturally “handle” the foods we are eating;

Without good metabolism the body doesn’t work properly;

The health care industry is currently going through a massive…