Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
90. Not Broken. Equipped: Kindness, Boundaries, Anxiety Symptoms, Seasonal Depression, & Stress
Do you feel guilty when you say no? Like you're responsible for everyone else's happiness or problems?
In this episode, we explore the difference between genuine kindness and self-sacrifice. Learn how trauma, anxiety symptoms, PTSD, depression, and chronic stress can turn caring for others into people-pleasing and emotional exhaustion. Discover how healthy boundaries allow you to show compassion without draining your energy, and why kindness is most powerful when it's rooted in choice, not obligation.
If you're struggling with guilt, isolation, loneliness, or burnout, this episode offers…
The skinny
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