Latest / Wits & Weights | Strength & Fat Loss Over 40
The Body Recomp Advantage for Appetite and Fat Loss After 40 | Ep 432
If you're over 40, cutting calories to lose fat can backfire.
Why? Because if your approach is too aggressive or your stress is too high, your hunger spikes, training suffers, and you often regain everything you lost when you increase calories again.
Body recomposition (losing fat while building or preserving muscle simultaneously) can avoid this. It's not just a physique strategy but also an appetite strategy.
In this finale of our 8-part appetite series, you'll learn why body recomp avoids the hunger cascade that derails most fat loss attempts.
Discover my Recomp Ladder framework that…
The skinny
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