Latest / Doctor Turned Health Coach
The Minimum Dose For Better Health - Why You Might Be Doing Too Much
The best health plan is the one you barely notice.
Today I'm talking about the minimum effective dose for your health. And why doing less is often the better strategy.
Most people assume they need a lot of time, effort, and intensity to see health results. But what I've seen over and over again in my patients and coaching clients is the opposite. The more people overcommit, the more likely they are to burn out and stop.
In this episode, I break down why starting small is the real path to long term success. I talk about how consistency beats intensity. And why the healthiest people are not the…
The skinny
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