Latest / Brian Thomas / George Brunemann and Keith Tenhundfeld - RestoreWellness

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George Brunemann and Keith Tenhundfeld - RestoreWellness · Brian Thomas

• 0:01
  Speaker 1: Like twenty three.
• 0:14
  Speaker 2: It's seven oh five and a happy Friday to you.
• 0:16
  Speaker 2: Good Friday. It's a good, happy Friday.
• 0:18
  Speaker 3: Brian.
• 0:19
  Speaker 2: Time is Oh, this is so awesome for a Friday
• 0:21
  Speaker 2: for me because you know, it's a great day to
• 0:22
  Speaker 2: move away from politics because we're all gonna die. The
• 0:24
  Speaker 2: world's falling apart, Okay, we all know, but we can
• 0:27
  Speaker 2: still take care of our health. One thing that we
• 0:28
  Speaker 2: know we have. If you are alive and listening, you've
• 0:31
  Speaker 2: got life and you should probably take some stock in it.
• 0:33
  Speaker 2: And I hear from Keith, George Brenhan and Keith Tennfeld
• 0:36
  Speaker 2: all the time. You know about things that I can
• 0:38
  Speaker 2: do to improve my life, some of which I have
• 0:40
  Speaker 2: actually I've listened to them, and others I have been
• 0:43
  Speaker 2: putting off, like exercise. We're gonna talk about that day
• 0:46
  Speaker 2: from Restore Wellness Dot Org, George Bunman and Keith Tennefeld
• 0:50
  Speaker 2: in the studio again. It's great seeing you guys have
• 0:52
  Speaker 2: been thinking about you have late, really looking forward to
• 0:53
  Speaker 2: another top or another discussion with you. So perfect to
• 0:57
  Speaker 2: have you in today and.
• 0:57
  Speaker 3: Have you been around.
• 0:58
  Speaker 2: Thanks for having us again, and we're gonna talking about
• 1:01
  Speaker 2: a variety of things today, Like, for example, let's start
• 1:05
  Speaker 2: with where do I start.
• 1:07
  Speaker 3: You know, we came in Keith.
• 1:08
  Speaker 2: The first thing you asked me was that hydration, right,
• 1:11
  Speaker 2: And you know, I hear various comments about how much
• 1:14
  Speaker 2: you're supposed to drink today in terms of liquids, but
• 1:17
  Speaker 2: everyone seems to be uniformly in agreement that hydration is
• 1:21
  Speaker 2: really good. And one of the things that I've read
• 1:23
  Speaker 2: when I went on my diet it'll be two years
• 1:25
  Speaker 2: in October, that you know, if you're feeling hungry during
• 1:28
  Speaker 2: the day and you are trying to mind your calorie intake,
• 1:31
  Speaker 2: that drinking a big glass of water or perhaps some
• 1:34
  Speaker 2: other beverage is a great way to you know, make
• 1:36
  Speaker 2: you feel a little bit more full and obviously avoid
• 1:38
  Speaker 2: the calories that go along with snacking.
• 1:40
  Speaker 3: I think it's the number one cause of why people
• 1:42
  Speaker 3: are tired.
• 1:42
  Speaker 4: They haven't had enough water, really, and they get into
• 1:44
  Speaker 4: this coffee water cycle where I'll just drink coffee instead
• 1:47
  Speaker 4: of water because it's cozy and warm, and next you know,
• 1:49
  Speaker 4: they dehydrate themselves even.
• 1:50
  Speaker 3: Further, caffeine dehydrate you.
• 1:52
  Speaker 4: Yeah, so that's why ioretic, right, And so if you
• 1:55
  Speaker 4: can get out of those habits. You know, show me
• 1:57
  Speaker 4: your habits, I'll show you your life, and you just
• 1:59
  Speaker 4: start really really focusing on hydration. You'll have a more
• 2:01
  Speaker 4: consistent energy throughout the day. You won't have your dip,
• 2:04
  Speaker 4: especially mid afternoon. And it's dilution of the pollution is
• 2:08
  Speaker 4: a solution. So you're gonna benefit your kidney and your
• 2:10
  Speaker 4: liver and everything else there too. So why not do hydration,
• 2:13
  Speaker 4: you know, and good clean filtered water, good clean filtered water.
• 2:16
  Speaker 4: No sense of drinking tap water, No sense of drinking
• 2:18
  Speaker 4: the standard plastic bottled water, because there's a lot of
• 2:21
  Speaker 4: bf AC's and all that unhealthy stuff.
• 2:24
  Speaker 5: We will gone to the point where we when we
• 2:26
  Speaker 5: go on vacation, if we're driving, we've got a filter
• 2:29
  Speaker 5: we take with us. It gets rid of chlorine, fluoride.
• 2:32
  Speaker 5: Okayculus everything. The water tastes infinite better than the bottle.
• 2:36
  Speaker 3: Yeah, okay.
• 2:37
  Speaker 2: And I was gonna interject that because underneath the kitchen sink,
• 2:40
  Speaker 2: because we don't have a whole house filtration system, which
• 2:42
  Speaker 2: can be rather costly. I mean, if you want to
• 2:44
  Speaker 2: go down that road, that's fine. All the taps in
• 2:46
  Speaker 2: the house will be covered. But the primary use for
• 2:49
  Speaker 2: drinking water. Of course, the kitchen sink. We're always in there.
• 2:51
  Speaker 2: We've got the dispenser from the refrigerator, which has its
• 2:54
  Speaker 2: own separate filter, but I put a higher end. It's
• 2:57
  Speaker 2: a three filter system I got off of Amazon. It
• 3:00
  Speaker 2: was affordable, I mean one hundred and fifty bucks or whatever,
• 3:03
  Speaker 2: which I consider affordable. And the filters last for about
• 3:06
  Speaker 2: a year or more, so they're not costly to replace.
• 3:09
  Speaker 2: But the water, oh my god, it tastes so much better,
• 3:12
  Speaker 2: and it gets a lot out. It's ninety nine point
• 3:14
  Speaker 2: nine nine percent of really everything.
• 3:16
  Speaker 5: We did the same trick as you did, except I
• 3:18
  Speaker 5: put it on the I put it in the basement
• 3:20
  Speaker 5: on the line that goes to the refrigerator, all of
• 3:22
  Speaker 5: the ice, all of the water the refrigerator, and then
• 3:25
  Speaker 5: we just fill everything from that. But the key is
• 3:28
  Speaker 5: getting one that makes sure you get rid of the
• 3:29
  Speaker 5: chlorine and the fluoride, right. And you said, and you
• 3:31
  Speaker 5: can taste it. I mean it's a big difference or taste.
• 3:34
  Speaker 5: You don't taste anything. That's which is the best part
• 3:36
  Speaker 5: of it too.
• 3:37
  Speaker 2: And I like it so much that I just told
• 3:39
  Speaker 2: matter of fact, I told Paul out yesterday, I was
• 3:41
  Speaker 2: thinking about getting one of those independent, you know, per
• 3:44
  Speaker 2: faucet filters for the bathroom because bathroom water doesn't taste good.
• 3:49
  Speaker 2: When you used to drinking the clean water and you
• 3:50
  Speaker 2: go to one of the taps that doesn't have it,
• 3:52
  Speaker 2: you're like, oh god, what is in this?
• 3:54
  Speaker 5: If you go to Orlando, it's like, man, you could
• 3:56
  Speaker 5: taste the sauce flora. It's horrible. So once you started,
• 4:01
  Speaker 5: you realize how dirty the water was. Okay, how much
• 4:04
  Speaker 5: should we be drinking a day? Is it based on
• 4:06
  Speaker 5: how you feel? Is it there's a recommended you know,
• 4:08
  Speaker 5: per per you know, there's three cords.
• 4:11
  Speaker 4: The first start of that is that half your body
• 4:13
  Speaker 4: weight ounces, so if you're two hundred pounds, you're roughly
• 4:15
  Speaker 4: around one hundred ounces a day. And then also looking
• 4:18
  Speaker 4: at your urine, is it clear and is it copious?
• 4:21
  Speaker 4: If it's not, if it's dark or yellow and you're
• 4:23
  Speaker 4: not really peeing a lot, then that means you need
• 4:25
  Speaker 4: more water, regardless how much you've taken in that day,
• 4:27
  Speaker 4: because you could be in a water deficit from caffeine
• 4:29
  Speaker 4: use or exercise or sweating. So really keep your urine
• 4:33
  Speaker 4: clear and copious. That's your gauge that you've got to,
• 4:35
  Speaker 4: you know, doing really really good job, but obviously increases
• 4:38
  Speaker 4: during heat or sweat. And the other benefit of this,
• 4:42
  Speaker 4: well not benefit, but but biohack is wake up in
• 4:46
  Speaker 4: the morning and the first thing you do is you
• 4:47
  Speaker 4: drink water.
• 4:48
  Speaker 3: Drink eight ounces at least. Oh I do what?
• 4:50
  Speaker 4: Yeah, because you spent eight to ten hours doing no
• 4:53
  Speaker 4: water drinking because you were sleeping.
• 4:55
  Speaker 2: I got this bottle I'm showing you. I carry this
• 4:57
  Speaker 2: wherever I go, thermos bottle. I think it's a quart
• 5:00
  Speaker 2: I don't know, but I have it on my bedside overnight.
• 5:03
  Speaker 2: I fill it up every night before we go to bed,
• 5:05
  Speaker 2: and I get thirsty at night, I'll take a big
• 5:08
  Speaker 2: drink of water. I wake up in the morning, I'll
• 5:09
  Speaker 2: drain the rest of whatever it is. So I'm glad
• 5:11
  Speaker 2: you said about eight outs because that's all that's really
• 5:13
  Speaker 2: left about the time I wake up in the morning. Well,
• 5:16
  Speaker 2: what I fill it with my green tea mix that
• 5:18
  Speaker 2: I told you about off air, which I absolutely love
• 5:21
  Speaker 2: if you don't like drinking just water. And I know
• 5:23
  Speaker 2: there's a caffeine component in green tea, although you can
• 5:25
  Speaker 2: get decaffeinated, but I pretty much have quit drinking coffee
• 5:30
  Speaker 2: in favor of the cold. I like cold beverages and
• 5:33
  Speaker 2: listening to you guys, and I'm gonna give you both
• 5:35
  Speaker 2: credit for this because you talked about dilution of the
• 5:39
  Speaker 2: pollution is my go to default hydration in the morning.
• 5:44
  Speaker 2: For several years, was drinking those zero calorie energy drinks,
• 5:49
  Speaker 2: which have all kinds of crap. I knew I was
• 5:51
  Speaker 2: gonna get respond from you about that if you read
• 5:53
  Speaker 2: the label. I was drinking those things couple plus a
• 5:57
  Speaker 2: day for several years, and I look back on like,
• 6:00
  Speaker 2: oh my god. Not only were they really expensive, I
• 6:03
  Speaker 2: mean every week we go to the Kruger two dollars
• 6:05
  Speaker 2: and fifty cents a pop for these sixteen hours.
• 6:07
  Speaker 5: When you read the ingredient, listen, it's like industrials.
• 6:12
  Speaker 2: This is why I'm crediting you, guys. I've never bothered
• 6:14
  Speaker 2: to really focus on it. But when you look at
• 6:16
  Speaker 2: what's in there, you're think, well, it's got caffeine, it's
• 6:18
  Speaker 2: got garna, it's the stuff that's waking you up. Plus
• 6:21
  Speaker 2: it doesn't have sugar in it, which is what I
• 6:23
  Speaker 2: was hanging my hat on. But with that comes, you know,
• 6:26
  Speaker 2: like from aldehyde or something. I don't know what's in there,
• 6:28
  Speaker 2: but don't drink it means. That's why I pivoted over
• 6:30
  Speaker 2: to the green tea. I make it at home two
• 6:31
  Speaker 2: quarts a day. It's got three ingredients. That's like you said, tea, honey,
• 6:35
  Speaker 2: and water.
• 6:36
  Speaker 5: Right, you look like that zero. It's got like twenty
• 6:39
  Speaker 5: of them, most of which you can't pronounce.
• 6:41
  Speaker 3: It's true.
• 6:42
  Speaker 2: And even if it's an artificial sweetener, it's an artificial sweetener.
• 6:46
  Speaker 2: So Keith and George, you guys are the ones that
• 6:47
  Speaker 2: said sweetened with honey, because while it does have natural
• 6:52
  Speaker 2: sugar in it, it also comes with some health benefits
• 6:54
  Speaker 2: like allergies.
• 6:56
  Speaker 3: If you drink, if you if you.
• 6:57
  Speaker 2: Use local, local honey, you'll get that tangential benefit. I
• 7:01
  Speaker 2: don't know is there any other benefit of consuming honey.
• 7:04
  Speaker 3: Vitamin b's are very very good in that situation.
• 7:06
  Speaker 4: Not to mention, you're supporting your local farmers, which is
• 7:08
  Speaker 4: another factastic thing. Right, you know green tea. That's talk
• 7:10
  Speaker 4: about green tea. I'm gonna make green tea drinkers out
• 7:13
  Speaker 4: of all your listeners.
• 7:14
  Speaker 3: I love it. Coffee.
• 7:15
  Speaker 4: It increases your cortisol, which increases your insulin resistance, which
• 7:19
  Speaker 4: increases your risker diabetes. No matter if you're putting sugar
• 7:21
  Speaker 4: in it or not, you're gonna get all kinds electrolyte
• 7:23
  Speaker 4: and balances because of its diuretic effects. Green tea does
• 7:26
  Speaker 4: have caffeine in it about almost the same sometimes, but
• 7:29
  Speaker 4: it also lowers your cortisol. Really yeah, it's got a
• 7:32
  Speaker 4: lowering quartersol benefit to it, not to mention profound antioxidant benefit,
• 7:36
  Speaker 4: not to mention profound anti cancer benefit. So you're winning
• 7:39
  Speaker 4: all around when it's green tea. And by the way,
• 7:43
  Speaker 4: you mentioned this earlier about spending money on water filters.
• 7:46
  Speaker 3: What other great reason.
• 7:48
  Speaker 4: To go and make money than to take care of
• 7:50
  Speaker 4: your life while you're here on earth, right.
• 7:52
  Speaker 3: That's really the purpose. So spend the.
• 7:55
  Speaker 4: Money on you. You deserve to spend the money on good
• 7:57
  Speaker 4: clean water, good clean green tea. Get a good organic brand,
• 8:01
  Speaker 4: not you know, something off that's just typical shelf. You
• 8:03
  Speaker 4: deserve it. That's why you're here to make money, is
• 8:05
  Speaker 4: so that you can survive the best way you can.
• 8:07
  Speaker 2: Well, I don't get any love from Tiesta, but the
• 8:11
  Speaker 2: brands that I've been buying for these green teas, it
• 8:13
  Speaker 2: starts with green tea and then they add dehydrated. You know,
• 8:17
  Speaker 2: blueberries or blackberries, or you know lavender.
• 8:19
  Speaker 5: Or something comes from natural sources. It's right, it's almost
• 8:23
  Speaker 5: always fine.
• 8:23
  Speaker 2: So I went to Amazon on that and the other
• 8:26
  Speaker 2: thing was one of the greatest Christmas. My daughter has
• 8:28
  Speaker 2: been wonderful over the years getting me Christmas presents that
• 8:30
  Speaker 2: I remember her by every single day. I have a
• 8:33
  Speaker 2: shaving brush. I got one from her, like twenty years ago.
• 8:36
  Speaker 2: That one got worn out and fell apart, so I
• 8:37
  Speaker 2: got another one. So every morning when i'm shaving, I'm
• 8:40
  Speaker 2: using my brush, I'm thinking of my daughter, and oh,
• 8:42
  Speaker 2: she's so cute and I love her so much. This
• 8:44
  Speaker 2: Christmas I got this is how I started drinking green
• 8:47
  Speaker 2: tea so much. I was making it, you know, just
• 8:50
  Speaker 2: getting a little bit of boil roll boil and boiling
• 8:52
  Speaker 2: it and letting it steep and then doing it the
• 8:54
  Speaker 2: way you normally make tea. I have this jar she
• 8:57
  Speaker 2: got from Amazon. It's a lidd poor jar, two quartz glass,
• 9:00
  Speaker 2: kind of like a big mason jar. Fill it with
• 9:03
  Speaker 2: the filtered cold water.
• 9:05
  Speaker 3: I pour my.
• 9:06
  Speaker 2: Honey in there and just I used maybe like three
• 9:09
  Speaker 2: or four four tablespoons. It's not a whole lot and
• 9:11
  Speaker 2: then you got to whist that up because raw honey
• 9:13
  Speaker 2: mixed in water takes the water mix up, so you
• 9:15
  Speaker 2: mix that up. And then I just dumped the tea
• 9:17
  Speaker 2: mixture right in there, cold water with the tea mixture,
• 9:21
  Speaker 2: put the lid on, stick it in the fridge, and
• 9:23
  Speaker 2: it basically steeps itself. Takes a couple of hours to
• 9:25
  Speaker 2: reach full potency, maybe long. This usually sits overnight. I
• 9:29
  Speaker 2: wake up in the morning, it's done. I fill a
• 9:30
  Speaker 2: thermous with one quart, I fill my court jar here
• 9:33
  Speaker 2: with another, and I'm set. I love the flavor of it.
• 9:36
  Speaker 2: And now thankfully you've told me, Keith that it's giving
• 9:39
  Speaker 2: me more benefits than I even realized.
• 9:42
  Speaker 5: Great well and compared to diet Cokes energy drinks.
• 9:48
  Speaker 2: Went back drank one of those damn things because I
• 9:51
  Speaker 2: had two left that I didn't once I quit drinking them.
• 9:53
  Speaker 3: They were up there one day. I don't know.
• 9:55
  Speaker 2: I guess it was out of tear what I just went.
• 9:57
  Speaker 2: I grabbed what the hell, I grabbed it, open it up,
• 10:00
  Speaker 2: rank one drink of it, and I spin it out
• 10:02
  Speaker 2: and I poured it out. It tasted so bad, artificial, nasty, I.
• 10:11
  Speaker 5: Know, I know, but like you say, you look at
• 10:13
  Speaker 5: them and it's like, man, I get a migraine when
• 10:15
  Speaker 5: I look at him, just thinking the thought of trying
• 10:17
  Speaker 5: to drink one of those.
• 10:18
  Speaker 3: But see, that's the transition.
• 10:19
  Speaker 2: You kind of go through something that was so wonderful
• 10:23
  Speaker 2: and you thought was doing a great job to wake
• 10:25
  Speaker 2: you up basically, and you find out later that, oh,
• 10:27
  Speaker 2: I was just really polluting my body. George brun the
• 10:30
  Speaker 2: mc keith tennefeld In studio. Find them online Restore Wellness
• 10:33
  Speaker 2: dot org. They got podcasts and information and posts and resources.
• 10:37
  Speaker 2: We're gonna be talking about more along these lines when
• 10:39
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  Speaker 5: Fifty five KRC dot com.
• 11:34
  Speaker 2: Time for the Channel nine first Warning weather forecast. Cloudy
• 11:37
  Speaker 2: day for the most part, some scattered storms are possible.
• 11:39
  Speaker 2: It'll be a high of seventy eight down to sixty
• 11:41
  Speaker 2: three every night with poles in.
• 11:42
  Speaker 3: A few showers.
• 11:43
  Speaker 2: Dry tomorrow with the highest seventy nine. Looks like Saturday night.
• 11:48
  Speaker 2: Maybe bring some rain with it. Forty four of the
• 11:50
  Speaker 2: overnight loan and that suggests the cold front. And that's
• 11:52
  Speaker 2: what we get for Easter Sunday high of fifty four,
• 11:54
  Speaker 2: but it will be dry right.
• 11:56
  Speaker 3: Down at sixty eight degrees.
• 11:57
  Speaker 6: It's time for traffic you see Health Epics Center. When
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• 12:30
  Speaker 2: It's seven twenty right now if you about PIRCD talk station.
• 12:33
  Speaker 2: One hour of health related power here with George Venamin
• 12:36
  Speaker 2: of Teeth Keith Tennefeld from Restore Wellness dot or. Great
• 12:40
  Speaker 2: resource they put together for you if you have listened
• 12:42
  Speaker 2: to no cost to you. It's right there. Join the fun.
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  Speaker 2: Bookmark the page and check out their posts and podcast
• 12:47
  Speaker 2: and all the information they had. It's all for your benefit.
• 12:50
  Speaker 2: And George and Keith are really into this, and we've
• 12:52
  Speaker 2: all been on our journeys in so far as health
• 12:55
  Speaker 2: and wellness. And I tell you what you want about
• 12:57
  Speaker 2: RAFK Junior. And I know he's controversial mini areas, but
• 13:00
  Speaker 2: I think he has raised this to a regular talking issue.
• 13:05
  Speaker 2: At least we're all talking more and more about it.
• 13:07
  Speaker 2: The food pyramid it ain't anymore. It's all different. We're
• 13:09
  Speaker 2: focusing on what's really good for you, truly over the year,
• 13:12
  Speaker 2: and you know, and opening ourselves up to a papa
• 13:15
  Speaker 2: perhaps a broader understanding of our health and how it
• 13:18
  Speaker 2: relates to food. We talked about hydration and obviously really important,
• 13:22
  Speaker 2: as Keith and George pointed out in the last hour,
• 13:24
  Speaker 2: before we move away from liquids. George, you wanted to
• 13:27
  Speaker 2: make sure people are I just want to make sure people.
• 13:29
  Speaker 2: One of the big things here is how do you
• 13:31
  Speaker 2: get started? I mean everyone has trouble doing it, and
• 13:33
  Speaker 2: you just mentioned a great one. Swap out the Coca
• 13:36
  Speaker 2: cola and mountain dew that you got in your refrigerator
• 13:39
  Speaker 2: for a pot of green tea or even you know,
• 13:41
  Speaker 2: just clean water.
• 13:43
  Speaker 3: But if you can start swapping.
• 13:44
  Speaker 5: Away from you know, the chemical laden soft drinks and
• 13:49
  Speaker 5: go to something like green tea, that's a great first
• 13:52
  Speaker 5: step and it doesn't really cost you much. It's easy
• 13:54
  Speaker 5: to do, but it has a really huge benefit. Like
• 13:57
  Speaker 5: you were saying, I mean, you know, the thought of
• 13:59
  Speaker 5: drinking a regular coke now would would.
• 14:02
  Speaker 2: Just drive you crazy the amount of sugar in it.
• 14:04
  Speaker 2: Because since I cut sugar out of my diet almost exclusive,
• 14:07
  Speaker 2: I mean across the boar, with exception of like honey,
• 14:09
  Speaker 2: natural sugar, you went through the withdraw period. But if
• 14:14
  Speaker 2: you're focusing on elimination of sugar, which you guys will
• 14:16
  Speaker 2: embrace as a great health related concept, it's literally everywhere
• 14:22
  Speaker 2: you got to read a label.
• 14:23
  Speaker 3: It's a simple substitution.
• 14:25
  Speaker 5: You're not giving something up, you're switching it. You're switching
• 14:28
  Speaker 5: from soft drinks to something more, more healthy and better
• 14:31
  Speaker 5: for you. And we can do this in all in
• 14:33
  Speaker 5: different areas. The other question is, you know, how do
• 14:36
  Speaker 5: you how do you swap out for exercise?
• 14:39
  Speaker 2: And you're gonna go there, well, and that's now I'm saying,
• 14:42
  Speaker 2: like it's easy. Just gotta go ahead and do it.
• 14:44
  Speaker 3: Go ahead and do it.
• 14:44
  Speaker 2: You guys have been yelling at me about exercise the
• 14:46
  Speaker 2: whole time. So as we're talking about eliminating sugar or
• 14:48
  Speaker 2: cutting out the energy drinks or quit drinking Coca cola,
• 14:51
  Speaker 2: somebody's listening going, yeah, okay, easier said than done. All right,
• 14:55
  Speaker 2: So here we go. This is the topic that It
• 14:57
  Speaker 2: really just lights me up, and I really enjoy talking
• 14:59
  Speaker 2: about it. Er One, if you take anything from the show,
• 15:02
  Speaker 2: I want you to have this mantra now, and the
• 15:04
  Speaker 2: mantra is.
• 15:06
  Speaker 3: Muscle is medicine.
• 15:10
  Speaker 4: You can come off many, many, many different medications if
• 15:13
  Speaker 4: you have muscle. The more muscle you have, the less
• 15:15
  Speaker 4: medications you have guaranteed. The other benefit of this situation
• 15:18
  Speaker 4: when it comes to exercises, it reduces all cause mortality.
• 15:22
  Speaker 4: What is all causes like diabetes, cancer, you know, stroke,
• 15:27
  Speaker 4: all of it. You know, falls, fractures, all of those stuff.
• 15:31
  Speaker 4: All cause mortality drops based on the more muscle you have. Like,
• 15:34
  Speaker 4: oh that means work, No, it means living.
• 15:36
  Speaker 3: Think about it.
• 15:37
  Speaker 4: We have a sit down culture today. We don't have
• 15:39
  Speaker 4: an obesity problem in America. We have a muscle wasting
• 15:42
  Speaker 4: problem in America. Look at the GLP issues right, those
• 15:45
  Speaker 4: are growing leaps and bounds and they're wasting a lot
• 15:49
  Speaker 4: of muscle on the process.
• 15:49
  Speaker 2: So let's see, because the GLP ones don't build muscle,
• 15:52
  Speaker 2: they just they just cut down on your appetite, and
• 15:54
  Speaker 2: therefore you drop pounds.
• 15:55
  Speaker 4: And and your body needs those amino acids and needs
• 15:58
  Speaker 4: those proteins and where does it get because you're not
• 16:00
  Speaker 4: eating anymore from muscle, and so the question is you
• 16:03
  Speaker 4: get on these golp ones and you're like, oh great,
• 16:05
  Speaker 4: I feel great, I wonderful, and you haven't changed the
• 16:07
  Speaker 4: damn thing about your life. Eating the same stuff, just
• 16:10
  Speaker 4: less of it, you will fall back into the same pattern.
• 16:13
  Speaker 4: Your weight will come back and it'll be all waste
• 16:14
  Speaker 4: of money and you will be unhealthier at the end.
• 16:17
  Speaker 3: So if you're gonna do.
• 16:18
  Speaker 4: Golps, okay, microdosa, get get your weight down so you
• 16:21
  Speaker 4: can start moving a little easier if that's your thing.
• 16:23
  Speaker 4: But then you better build up a decent routine, a
• 16:25
  Speaker 4: habit that's going to say I'm gonna live this life
• 16:27
  Speaker 4: the best way I can. And you don't stop until
• 16:29
  Speaker 4: the day you stop reading.
• 16:30
  Speaker 5: So what's the easy let's get started on exercise thing.
• 16:34
  Speaker 5: Is it as simple as don't watch television sitting down,
• 16:37
  Speaker 5: watch it standing up, or I listened to a podcast
• 16:41
  Speaker 5: while you're walking.
• 16:42
  Speaker 4: I think the easiest way to do this is the
• 16:44
  Speaker 4: number one is to ask your why and say, and
• 16:47
  Speaker 4: this really is profound for me, this is your one life.
• 16:53
  Speaker 4: You get to live on this earth, and how do
• 16:55
  Speaker 4: you want to live it. Are you done feeling miserable?
• 16:58
  Speaker 4: Are you done feeling tired? Are you done feeling week?
• 17:00
  Speaker 4: Are you done worrying about what you're what you might break?
• 17:03
  Speaker 4: And the best thing you can simply say is all right, fine,
• 17:06
  Speaker 4: I'm going to just start building muscle any way I can,
• 17:09
  Speaker 4: because there's a lot of people who can have to
• 17:11
  Speaker 4: do it differently.
• 17:12
  Speaker 3: Go see a trainer. You're worth it again, Spend that
• 17:14
  Speaker 3: money on you because you are worth it. You. You
• 17:16
  Speaker 3: deserve to take that money and use it for good
• 17:19
  Speaker 3: for you well.
• 17:20
  Speaker 2: Trainer also comes with it a measure of discipline, because
• 17:22
  Speaker 2: if you have an appointment with a trainer and you're
• 17:24
  Speaker 2: set to do it, you're probably more inclined to do
• 17:27
  Speaker 2: it than if you get to start watching an old
• 17:29
  Speaker 2: movie on Netflix. Like me, you'll sit there and blow
• 17:32
  Speaker 2: through that period of time where you're supposed to be
• 17:34
  Speaker 2: actually engaging in something beneficial.
• 17:36
  Speaker 5: It does seem to be that I noticed somebody else.
• 17:38
  Speaker 3: I'm George. Tell us about Jimbo and your experience.
• 17:41
  Speaker 1: Pause.
• 17:42
  Speaker 2: We'll bring Jimbo back after Keith. Hang on, it got
• 17:45
  Speaker 2: to take a quick break. It is seven to twenty
• 17:47
  Speaker 2: five right now, and I want to mention John Ryan.
• 17:48
  Speaker 2: John Ryan is Prestige Interiors, the company that is best
• 17:52
  Speaker 2: for your kitchen remodeling needs and they're one of the same.
• 17:56
  Speaker 2: Call him John Ryan, call the Prestige Interiors. You will
• 17:58
  Speaker 2: be working with him and he's an excellent partner for
• 18:00
  Speaker 2: your kitchen remodeling project from initial design to final insulation.
• 18:04
  Speaker 2: John has been doing exclusively kitchens, almost exclusively for like
• 18:07
  Speaker 2: thirty plus, almost forty years. Really great guy, nice to
• 18:11
  Speaker 2: work with. He is understanding, he'll accommodate what you're looking for,
• 18:14
  Speaker 2: and of course you should accommodate some of the suggestions
• 18:16
  Speaker 2: John will have for your kitchens because that's what we did,
• 18:18
  Speaker 2: and trust me, we are happy. We did a plus
• 18:21
  Speaker 2: with a better business bureau and he has done great
• 18:24
  Speaker 2: work on the kitchens over the years. You can see
• 18:25
  Speaker 2: some of them on online at his website. Learn all
• 18:28
  Speaker 2: about the company and some of the before and after pictures.
• 18:30
  Speaker 2: Prestige one two three dot com that's presseddge one two
• 18:33
  Speaker 2: three dot com five one three two four seven zero
• 18:36
  Speaker 2: two two nine that's five to one three two four
• 18:38
  Speaker 2: seven zero two two nine.
• 18:39
  Speaker 3: Fifty five krs the talk station.
• 18:44
  Speaker 2: Here's your channel nine first one to want the forecast
• 18:46
  Speaker 2: clouds today, maybe some scattered showers seventy eight for the high,
• 18:49
  Speaker 2: down to sixty three overnight, with more clouds and a
• 18:51
  Speaker 2: few showers. Tomorrow described as a dry day seventy nine
• 18:54
  Speaker 2: for the high. Overnight, maybe a little bit of rain
• 18:56
  Speaker 2: forty four and on Easter Sunday, the Cole Front comes
• 18:58
  Speaker 2: able to have a high of just fifty four, but
• 19:00
  Speaker 2: it will be dry for right now sixty eight. Time
• 19:02
  Speaker 2: for traffic.
• 19:05
  Speaker 6: From the u See Health Traffic Center. When it comes
• 19:08
  Speaker 6: to your health, a big diagnosis can mean big decisions.
• 19:11
  Speaker 6: Get a second opinion from experts you can trust that
• 19:14
  Speaker 6: you see health and explore all your options. Visit u
• 19:17
  Speaker 6: seehealth dot com. Roadways are accident free so far. Around
• 19:22
  Speaker 6: town this morning. South about seventy five there is construction
• 19:26
  Speaker 6: work between Ronald Reagan Highway and the Norwood Lateral, with
• 19:29
  Speaker 6: a minute or two worth of delays on that. Ezelek
• 19:32
  Speaker 6: I'm fifty five krc E talk station.
• 19:37
  Speaker 2: Quality seven thirty five KC detoxation. By the time I
• 19:41
  Speaker 2: was talking on air and off air with George Revenavan
• 19:44
  Speaker 2: and Key Tenfield about the benefits of well taking care
• 19:48
  Speaker 2: of yourself Across the board. We started out with hydration
• 19:51
  Speaker 2: and drinking the appropriate beverages and staying away from the
• 19:53
  Speaker 2: ones with all the crap in them. I get that
• 19:55
  Speaker 2: all day long. And now we're talking about exercise getting
• 19:58
  Speaker 2: motivated the benefits of exercise. Muscle mass is critically important,
• 20:02
  Speaker 2: says Keith, because that will keep you out of all
• 20:04
  Speaker 2: kinds of health troubles. Just building up the muscle mass
• 20:07
  Speaker 2: though a great point on that. But as we're going
• 20:09
  Speaker 2: to break, George was getting ready to dive into a
• 20:12
  Speaker 2: story about Jimbo.
• 20:13
  Speaker 3: What Jimbos.
• 20:15
  Speaker 5: I've passed that on Harrison Avenue and on the West
• 20:18
  Speaker 5: Side for years and years, and we finally walked inside.
• 20:22
  Speaker 5: So the thing with exercise is, over the years, you know,
• 20:25
  Speaker 5: we worked out with a trainer once a week or so, right,
• 20:28
  Speaker 5: and we had the full complement of the weights in
• 20:30
  Speaker 5: the basement, but getting there on the off days just
• 20:33
  Speaker 5: never seemed to work. So January this year, my wife
• 20:36
  Speaker 5: and I decided, this is the year we're gonna do
• 20:39
  Speaker 5: something different. Let's go see Jimbo. And we had talked
• 20:42
  Speaker 5: to him.
• 20:43
  Speaker 3: He's a couple.
• 20:44
  Speaker 5: Of podcasts, he's a trainer, he's a bodybuilder, and he's
• 20:48
  Speaker 5: got the classic. You know, jim When you think of
• 20:50
  Speaker 5: a gym from the seventies, you think of Jimbo's. Yeah,
• 20:53
  Speaker 5: so we go in regular Joe's, jim regular Joe's and
• 20:57
  Speaker 5: very few electric machines. But the thing is it gives
• 21:01
  Speaker 5: you someone who's always watching there. You've got appointments. Yeah,
• 21:06
  Speaker 5: you have to pay for it versus going downstairs and
• 21:08
  Speaker 5: using your weights, but the fact that there's somebody there
• 21:11
  Speaker 5: and you've made a commitment nine o'clock, it's the commitment.
• 21:14
  Speaker 5: It's the appointment. It's like meeting somebody for lunch. You
• 21:16
  Speaker 5: may have fired up for it, but you made the
• 21:18
  Speaker 5: appointment two weeks ago, and you're gonna honor your commitment
• 21:20
  Speaker 5: by showing up.
• 21:21
  Speaker 3: Money for it, right.
• 21:22
  Speaker 6: Yeah.
• 21:23
  Speaker 5: So we've been doing that since January and the results
• 21:27
  Speaker 5: are amazing. Actually, I mean we're up to going now
• 21:30
  Speaker 5: five days a week because it's having an effect. The
• 21:34
  Speaker 5: key thing we noticed is as we walked into the
• 21:36
  Speaker 5: building for the very first time, an eighty five year
• 21:39
  Speaker 5: old man was coming out and he said, oh, is
• 21:41
  Speaker 5: this your first time. I've been coming here for like
• 21:43
  Speaker 5: twenty years now. It was amazing. And and you go
• 21:46
  Speaker 5: in the gym, Yeah, a third of the people look
• 21:48
  Speaker 5: like bodybuilders. Another third or you know, people that aren't
• 21:52
  Speaker 5: too bad. It looks like they're getting getting in shape right.
• 21:54
  Speaker 5: The last third are people like us. You know, they're
• 21:57
  Speaker 5: they're overweight, they're older. A woman that comes in now
• 22:01
  Speaker 5: in a walker with an oxygen mask, an oxygen on her,
• 22:05
  Speaker 5: she'll work out for twenty minutes, go into hyperbaric chamber.
• 22:07
  Speaker 5: But I mean, the first time she showed up, you
• 22:10
  Speaker 5: can see the smile on her face. It was amazing.
• 22:14
  Speaker 5: And so the whole idea is having somebody like Jim
• 22:16
  Speaker 5: that can push you to do the exercise.
• 22:19
  Speaker 2: It also knows where you are on the spectrum in
• 22:21
  Speaker 2: terms of where you should exercise, and how like if
• 22:23
  Speaker 2: I walked in, somebody may presume, Oh, he looks like
• 22:26
  Speaker 2: he's in reasonably good shape.
• 22:28
  Speaker 3: You can handle it.
• 22:28
  Speaker 2: No, you put me on a treadmill, I'm gonna have
• 22:30
  Speaker 2: a heart attack within five minutes, I'm dying. I am
• 22:33
  Speaker 2: going to be crupled up in a pilot. Some fighting
• 22:35
  Speaker 2: ways to make us. So yesterday was a bit tough.
• 22:39
  Speaker 2: We had to do step ups for.
• 22:40
  Speaker 5: The first time.
• 22:41
  Speaker 2: Gradually you're getting it. You're getting in there five days
• 22:43
  Speaker 2: a week, George, I, I don't know what to say.
• 22:45
  Speaker 2: I have to start out with maybe one day a
• 22:46
  Speaker 2: week or something just to get into it, or maybe two.
• 22:50
  Speaker 5: I would definitely recommend doing it more than once, because
• 22:52
  Speaker 5: once makes it. You forgot about it by the time
• 22:55
  Speaker 5: you do it. So we walk in there now and
• 22:56
  Speaker 5: it's like it's only an hour. We can make an
• 22:58
  Speaker 5: hour and you come out.
• 23:00
  Speaker 4: It's like you feel better when you walk out and
• 23:01
  Speaker 4: you've lost pounds and inches.
• 23:03
  Speaker 5: I mean, you look down seventeen pounds in the last
• 23:06
  Speaker 5: three months.
• 23:06
  Speaker 3: That's amazing.
• 23:07
  Speaker 5: The other weight loss that's not weight loss, it's not
• 23:11
  Speaker 5: anything else. And the other benefit that's kind of weird,
• 23:14
  Speaker 5: especially for a guy. It used to be the day
• 23:16
  Speaker 5: after you work out. I call it the superman feeling.
• 23:18
  Speaker 5: You can tell the muscles you've worked you feel that
• 23:20
  Speaker 5: that supermany I feel like it all the time everywhere.
• 23:24
  Speaker 3: It's really interesting.
• 23:27
  Speaker 5: We talked about exercise, and we've been talking about this
• 23:29
  Speaker 5: for a year.
• 23:30
  Speaker 3: It took us until.
• 23:31
  Speaker 5: January to finally say, Okay, we're going to commit to this.
• 23:34
  Speaker 5: And and that's the hard part is you got to
• 23:36
  Speaker 5: finally say, Okay, this looks like it's been helping.
• 23:40
  Speaker 3: But we haven't been doing it right.
• 23:41
  Speaker 5: What does it take to push you to the next
• 23:43
  Speaker 5: step and just commit? Are you?
• 23:45
  Speaker 3: Are you retired? I am reached Okay. My wife this
• 23:48
  Speaker 3: year a lot of flexibility.
• 23:50
  Speaker 2: I have the goofy schedule that gives you the same
• 23:53
  Speaker 2: amount of flexibility. I'm free most days between nine and
• 23:55
  Speaker 2: when I go to bed. You it's your job to
• 23:58
  Speaker 2: do this stuff, Keith, So you're surrounded by this all
• 24:01
  Speaker 2: the time. So we're in a unique position to really
• 24:05
  Speaker 2: do this formal you know, appointment schedule and all that.
• 24:09
  Speaker 2: You know, jim I'm just thinking about the thirty five
• 24:11
  Speaker 2: year old woman or man. They got two kids at home,
• 24:13
  Speaker 2: they got a household to run, They go to work
• 24:15
  Speaker 2: every day, they come home, then there's select soccer, there's baseball.
• 24:19
  Speaker 2: You know, they got to exhale at some point, I guess.
• 24:22
  Speaker 2: I mean, how do you squeeze in this time when
• 24:24
  Speaker 2: you have that kind of busy line.
• 24:26
  Speaker 4: One thing that Jimbo taught me this is a fantastic line.
• 24:29
  Speaker 4: He says, people can afford their priorities. Time is an
• 24:35
  Speaker 4: affordable comedy. You know, you have to you have to
• 24:37
  Speaker 4: make that priority.
• 24:38
  Speaker 2: So rather than sit down and unwind watching another episode
• 24:43
  Speaker 2: of your favorite binge flick on Netflix. Use that time
• 24:46
  Speaker 2: to exercise.
• 24:48
  Speaker 4: Or take a pit stop an hour, you know, on
• 24:50
  Speaker 4: your way to and from work. Whatever works. I'm a
• 24:52
  Speaker 4: night guy. When once my kids go to bed, I
• 24:54
  Speaker 4: go to the gym, you know, so I find my time.
• 24:56
  Speaker 4: I could be doing the same thing watching TV at
• 24:58
  Speaker 4: that time. No, I go to the gym.
• 25:00
  Speaker 3: So you just.
• 25:01
  Speaker 4: Find that spot of time and make it yours because
• 25:03
  Speaker 4: you deserve it.
• 25:04
  Speaker 5: Or watch TV on a treadmill. It's not that tough,
• 25:07
  Speaker 5: any It's true.
• 25:07
  Speaker 2: Or you know what I used to do is yoga
• 25:09
  Speaker 2: on the floor when I was watching TV. I mean,
• 25:11
  Speaker 2: you know, core strength. I you know I gotta get
• 25:13
  Speaker 2: Maybe I should start there. It's just start there.
• 25:16
  Speaker 5: You got to find the easy place to start to
• 25:18
  Speaker 5: get the encouragement.
• 25:19
  Speaker 3: To take is that I'm familiar with that.
• 25:21
  Speaker 2: I know what's gonna I know the benefit I'm gonna
• 25:23
  Speaker 2: get from it because I used to get it. So
• 25:24
  Speaker 2: maybe you see tonight there's a shot right there. If
• 25:27
  Speaker 2: you don't want to get home, who knows you can?
• 25:29
  Speaker 2: My wife is listening. Get trained in so much trouble,
• 25:34
  Speaker 2: so much trouble. We got George and Keith wouldn't call
• 25:38
  Speaker 2: it trouble. They'd be looking fine. Light a fire under
• 25:40
  Speaker 2: his butt, Paul Atte, don't go away. We got more
• 25:43
  Speaker 2: to talk about coming up. And uh, George McGill's going
• 25:45
  Speaker 2: to join us after the top of our news. End
• 25:47
  Speaker 2: of the road, inside the war on truckers. It's gonna
• 25:49
  Speaker 2: be an interesting conversation with Gord. I assure you so.
• 25:52
  Speaker 2: In a minute at first though mentioned Chimney Care Fireplace
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• 26:15
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• 26:49
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  Speaker 2: six hundred fifty five KRC. The talk station. You're one
• 27:03
  Speaker 2: stop for advertising.
• 27:05
  Speaker 1: Call it.
• 27:08
  Speaker 3: Channel nine first Ony one forecast.
• 27:09
  Speaker 2: Got a mostly cloudy day with scattered stormed in a
• 27:11
  Speaker 2: high seventy eight sixty three are overnight low with clouds in,
• 27:14
  Speaker 2: a few showers, dry tomorrow seventy nine. Maybe your little
• 27:17
  Speaker 2: rain early late evening. However you want to look at it. Saturday,
• 27:20
  Speaker 2: Saturday's low is going to be forty four overnight and
• 27:22
  Speaker 2: Sunday Easter Sunday I hope you have a great one.
• 27:24
  Speaker 2: It will be dry with a coal front going up
• 27:26
  Speaker 2: to fifty four. Right now it's sixty nine degrees. In
• 27:28
  Speaker 2: time for a traffic update.
• 27:30
  Speaker 6: From the See Health Traffic Center. When it comes to
• 27:33
  Speaker 6: your health, a big diagnosis can mean big decisions. Get
• 27:37
  Speaker 6: a second opinion from experts. You can trust that you
• 27:40
  Speaker 6: see health and explore all your options. Visit you seehealth
• 27:44
  Speaker 6: dot com.
• 27:45
  Speaker 3: Broadways.
• 27:45
  Speaker 6: So far our accident free around town for your Friday
• 27:49
  Speaker 6: morning commute on I seventy four, seeing no delays as well.
• 27:53
  Speaker 6: It's a nine minute drive at the moment between two
• 27:55
  Speaker 6: seventy five at the coal rain split in seventy five
• 27:59
  Speaker 6: on at Eazelic' fifty five KRC lead talk station.
• 28:06
  Speaker 2: Light seven forty two fifty five cares to the talk station.
• 28:09
  Speaker 2: The conversation extends on and off air. Joined this with
• 28:12
  Speaker 2: George Runneman, Keith Tennefel restore welms dot org and Keith
• 28:16
  Speaker 2: wanted to interject that it's really really important. I guess
• 28:19
  Speaker 2: sex is good for you too. Keith, you said that
• 28:21
  Speaker 2: multiple times off air, and why not go ahead and
• 28:23
  Speaker 2: bring it up. YEP has all.
• 28:25
  Speaker 4: Cause mortality reduction right there that's a if you're not
• 28:28
  Speaker 4: doing it, do it?
• 28:29
  Speaker 3: You know it's one of the.
• 28:30
  Speaker 5: Bid Why not, right? Right, Lord almighty, what a great gift.
• 28:34
  Speaker 3: Good for oxytocin, good for cardio, you know the benefits.
• 28:38
  Speaker 3: Just keep going.
• 28:38
  Speaker 2: Yeah, okay, well that's enough set on that, I suppose anyway, Yeah,
• 28:43
  Speaker 2: keep working at it.
• 28:43
  Speaker 3: They can't put that in a pill though they're trying, right.
• 28:46
  Speaker 2: No, come on, the whole the whole process has just
• 28:51
  Speaker 2: got no downside to it at all. If you're the
• 28:53
  Speaker 2: right person, I'm gonna stay. If you don't like the
• 28:54
  Speaker 2: person you're married to, that it might suck. But maybe
• 28:57
  Speaker 2: if you're not having good sex, that's one of the
• 28:59
  Speaker 2: reasons you don't like the you're married to. So let's
• 29:01
  Speaker 2: work on that. Keith and George say, it's really really
• 29:04
  Speaker 2: good for you, So pollish your skills, hone it up,
• 29:07
  Speaker 2: you know, make some time for it each and every week,
• 29:09
  Speaker 2: if not each and every day. Yeah, very good, I
• 29:12
  Speaker 2: love it all right, Moving away from that, talking about sleep,
• 29:14
  Speaker 2: we haven't talked about sleep yet, and I know that's
• 29:16
  Speaker 2: one of the topics we wanted to get to. It
• 29:17
  Speaker 2: usually happens second, right, Yeah, nobody's smoking anymore. So why
• 29:22
  Speaker 2: not just go ahead and get into good night's sleep afterwards.
• 29:24
  Speaker 2: But sleep is really important, that's right.
• 29:26
  Speaker 5: So one of the things that was interesting about when
• 29:29
  Speaker 5: we started doing the exercise was Jim gave you the
• 29:33
  Speaker 5: explanation of you do the weight training to destroy things.
• 29:38
  Speaker 5: You're breaking down the muscle, and it's when it regrows
• 29:41
  Speaker 5: that you actually gain more muscle. And the way it
• 29:44
  Speaker 5: regrows is when you sleep. So if you're working out
• 29:47
  Speaker 5: and really pushing yourself hard, but then you don't get
• 29:50
  Speaker 5: any sleep, you're going to feel horrible the next day
• 29:53
  Speaker 5: and you're not getting the repair.
• 29:54
  Speaker 3: Yeah, he owes at me for that.
• 29:56
  Speaker 5: So sleep is like the secret to everything. But when
• 30:01
  Speaker 5: you talk about exercise and not being able to do that,
• 30:03
  Speaker 5: sleep was always my achilles heel. When when my consulting
• 30:06
  Speaker 5: company was going full bore, I would work, you know,
• 30:10
  Speaker 5: fifteen sixteen hours a day, and then whatever is left
• 30:13
  Speaker 5: I would try and sleep and try.
• 30:15
  Speaker 2: And sleep and let me ask the problems of the day.
• 30:17
  Speaker 2: The things you did, you didn't do, what you said,
• 30:19
  Speaker 2: you didn't say, come flying through your head at the
• 30:21
  Speaker 2: worst possible moment in time when you're trying to get sleep.
• 30:25
  Speaker 2: I used to struggle with that. I mean, you have
• 30:27
  Speaker 2: no idea how anxiety inducing it is getting up and
• 30:30
  Speaker 2: talking for four hours on the radio. And know this
• 30:32
  Speaker 2: is twenty years in December, but there's never been a
• 30:35
  Speaker 2: day that goes by that I haven't struggled with some
• 30:36
  Speaker 2: measure of anxiety over this. It used to impact my
• 30:40
  Speaker 2: sleep because I'd worry, like, how am I going to
• 30:41
  Speaker 2: fill the time? What am I going to talk about?
• 30:43
  Speaker 2: You know I'd worked on that before I went to bed,
• 30:45
  Speaker 2: but you know, it's still worry. I started a process
• 30:48
  Speaker 2: and I always I've said this before, and I think
• 30:49
  Speaker 2: it's been so beneficial for me for anybody that struggles
• 30:52
  Speaker 2: with those first thing you lay down, that kind of
• 30:55
  Speaker 2: thing starts going through your head. Remind yourself that there
• 30:57
  Speaker 2: is not a damn thing in the world. Y're old,
• 31:00
  Speaker 2: all those thoughts going through your head. You're gonna be able
• 31:02
  Speaker 2: to accomplish anything.
• 31:04
  Speaker 5: Well.
• 31:04
  Speaker 2: You might ever grat you might say, Oh'm gonna have
• 31:05
  Speaker 2: to do this more. Nothing is going to get done.
• 31:08
  Speaker 2: You're gonna stay there with your eyes open and rolling
• 31:11
  Speaker 2: around in bed the time you need most the sleep.
• 31:13
  Speaker 2: You're gonna be worried and stuff, and you're not going
• 31:15
  Speaker 2: to get up out of bed and start doing something
• 31:17
  Speaker 2: about it, So don't do that. So if you start there,
• 31:20
  Speaker 2: it's like, this is the worst time I'm supposed to
• 31:22
  Speaker 2: be sleeping now. So let's put that aside for a
• 31:24
  Speaker 2: moment and then divert your brain in a sort of
• 31:27
  Speaker 2: what I call like a meditative process. My key and
• 31:29
  Speaker 2: someone could come up with something different that would distract
• 31:32
  Speaker 2: them from all that anxiety is to think about being
• 31:35
  Speaker 2: in a woods, a nice secluded, beautiful day.
• 31:38
  Speaker 3: The temperature is perfect.
• 31:39
  Speaker 2: I got my backpack, which literally has anything that my
• 31:41
  Speaker 2: brain might think up that I need, walking slowly, going
• 31:45
  Speaker 2: no place in particular, just enjoying this fake walk with
• 31:50
  Speaker 2: a goal that I'm going to ultimately get someplace. And
• 31:53
  Speaker 2: oddly enough, I had envisioned myself when I'm there, sitting
• 31:57
  Speaker 2: down and preparing on my little camps of a cup
• 32:01
  Speaker 2: of tea which I've got my backpack. I never get
• 32:04
  Speaker 2: there because I have been lulled into this calm sense
• 32:09
  Speaker 2: of walking to a destination. And if my brain thinks up, like, well,
• 32:13
  Speaker 2: what if a bearral come out of the woods or
• 32:14
  Speaker 2: something like that, I got a gun for that. I'm
• 32:15
  Speaker 2: not worried.
• 32:16
  Speaker 3: I move on.
• 32:17
  Speaker 2: So I just distract my brain and now it removes
• 32:21
  Speaker 2: all the anxiety, and then I'm asleep before you know it.
• 32:23
  Speaker 2: So this thing thought, let me interrupt on that that's
• 32:26
  Speaker 2: a really good psychology because what you just basically described
• 32:30
  Speaker 2: is when you reduce all uncertainty and you provided all
• 32:33
  Speaker 2: the certainty that you have, which is on your backpack,
• 32:36
  Speaker 2: your stress goes down. The uncertainty equal stress. If you
• 32:40
  Speaker 2: remove uncertainty in your life, your stress gets removed. So
• 32:43
  Speaker 2: the more certainty you can put in your life, the
• 32:45
  Speaker 2: less stress you're gonna have. More like you're gonna fall asleep. Sea,
• 32:47
  Speaker 2: I didn't even look at it that way, but that's
• 32:49
  Speaker 2: the thing. And sometimes you know, sort of anticipating what
• 32:51
  Speaker 2: might happen, and in preparing for the imaginary walk, I
• 32:56
  Speaker 2: don't even start on the walk because I have fallen
• 32:58
  Speaker 2: asleep while preparing my back Five Cares the Dogs Nation
• 33:04
  Speaker 2: one more. We'll catch ourselves a quick crimestopper bad Guy
• 33:06
  Speaker 2: the Week, and we'll conclude with another segment with Keith
• 33:09
  Speaker 2: and George restore Wellness dot Org. After I mentioned well
• 33:12
  Speaker 2: Galaxy Concrete Coatings. Love Galaxy Concrete Coatings. This is the
• 33:16
  Speaker 2: product that we bought for Eric and Lauren because their
• 33:18
  Speaker 2: backpatio concrete looked awful, giant cracked through it, flaking with
• 33:23
  Speaker 2: the old nasty paint that someone had put on it
• 33:25
  Speaker 2: in the years behind before they bought the place anyway,
• 33:27
  Speaker 2: definitely in need of something to transform it. And along
• 33:30
  Speaker 2: comes Galaxy Concrete Coatings. So Paul Att and I said,
• 33:33
  Speaker 2: you know what, We're gonna apply that to their surface.
• 33:35
  Speaker 3: So did it.
• 33:36
  Speaker 2: They chose from one of the more than one hundred
• 33:37
  Speaker 2: and forty cows styles and colors. That's an option there,
• 33:42
  Speaker 2: and it looks absolutely fantastic as if they put a
• 33:46
  Speaker 2: brand new patio in, but better than that because it's
• 33:48
  Speaker 2: now got this surface on it in a beautiful color
• 33:50
  Speaker 2: chosen by Eric and Lauren. Twenty plus years experience. Galaxy
• 33:55
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• 33:57
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• 33:59
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• 34:00
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• 34:02
  Speaker 2: but roughly within that twenty four hour period, and backed
• 34:06
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• 34:08
  Speaker 2: outlast you. Check them out online, you'd be glad you did.
• 34:11
  Speaker 2: Galaxyconcretecodings dot Com Galaxyconcrete Cootings dot com.
• 34:16
  Speaker 3: Fifty five KRC your.
• 34:18
  Speaker 2: Home Good Friday is going to beccorney Channel nine, cloudy
• 34:22
  Speaker 2: and maybe some scattered showers seventy eight for the high
• 34:24
  Speaker 2: overnight low sixty three with some crowd clouds and maybe rain.
• 34:27
  Speaker 2: Saturday Drive seventy nine overnight forty four for the loan
• 34:31
  Speaker 2: An Easter Sunday high at just fifty four, but it'll
• 34:33
  Speaker 2: be dry sixty nine right now.
• 34:34
  Speaker 3: Typer traffic from.
• 34:36
  Speaker 6: The UC Health Traffic Center. When it comes to your health,
• 34:39
  Speaker 6: a big diagnosis can mean big decisions. Get a second
• 34:43
  Speaker 6: opinion from experts you can trust that you see health
• 34:46
  Speaker 6: and explore all your options. Visit U seehealth dot com.
• 34:50
  Speaker 6: Roadways are exitent free around town at the moment, but
• 34:54
  Speaker 6: on somethbound seventy five, construction work between the Ronald Reagan
• 34:58
  Speaker 6: Highway and Norwood Land General causing them two to three
• 35:01
  Speaker 6: minutes delay on that. He's like on fifty five KRC
• 35:05
  Speaker 6: the talk station seventh.
• 35:08
  Speaker 2: If you want to think about krcdy talk station, it
• 35:10
  Speaker 2: is that time. A week before we get back to
• 35:11
  Speaker 2: George Unman and Keith Tennefel with Restore Wellness dot Org
• 35:14
  Speaker 2: Officer Tivity Green from the wonderful Sincinni Police Departments on
• 35:17
  Speaker 2: the phone to help our listening audience help them catch
• 35:20
  Speaker 2: a crime stopper bad guy the week. Welcome back, Officer Green.
• 35:23
  Speaker 2: Happy good Friday to you and who we looking for today.
• 35:26
  Speaker 7: Good morning, Brian. Michael Thomas Lewis is wanted by the
• 35:31
  Speaker 7: Ohio Adult Parole Authority for a felony parole violation. Mister
• 35:35
  Speaker 7: Lewis was originally charged with slight to avoid prosecution. Michael
• 35:40
  Speaker 7: Thomas Lewis is a Mele White. He's forty years old.
• 35:43
  Speaker 7: He's five six and one hundred and sixty pounds. Michael
• 35:46
  Speaker 7: Thomas Lewis has a history of assault, drug possession, and
• 35:49
  Speaker 7: resisting arrest and was last known to live in Franklin, Ohio.
• 35:54
  Speaker 7: If anyone has information on where police can find Michael
• 35:57
  Speaker 7: Thomas Lewis, please call CrimeStat for that five three three
• 36:03
  Speaker 7: forty four submitted tip online at crime Desk Stoppers do
• 36:06
  Speaker 7: us check.
• 36:07
  Speaker 3: Them out online.
• 36:08
  Speaker 2: If you have Casey dot com or we put his
• 36:10
  Speaker 2: photograph up right there. You can see him. Help catch him.
• 36:13
  Speaker 2: You'll do in society favor. You'll be eligible for a
• 36:15
  Speaker 2: cash reward. Thank you, officer green and happy Easter to
• 36:18
  Speaker 2: every one of this insane please department. Returning to George
• 36:21
  Speaker 2: Rennaman Keith Tenfel, we kind of went through the core
• 36:23
  Speaker 2: items this morning that you wanted to touch on, of course,
• 36:25
  Speaker 2: eliminating the crap garbage beverages you're drinking. I need plenty
• 36:29
  Speaker 2: of hydration, preferably some sort of clean water. We need
• 36:33
  Speaker 2: to exercise, doubling down on that. Sleep is extraordinarily important.
• 36:36
  Speaker 2: How are we going to wrap these things up?
• 36:37
  Speaker 3: George?
• 36:38
  Speaker 5: I wanted to do one quickie on sleep. So there's
• 36:40
  Speaker 5: a couple of tricks. You mentioned the ideas that.
• 36:43
  Speaker 2: Good sex that I forgot that we're not all right
• 36:45
  Speaker 2: wrap it up good sex.
• 36:47
  Speaker 3: These are actually a little easier.
• 36:49
  Speaker 5: So one of the tricks is if something comes into
• 36:51
  Speaker 5: your head and you can't get to sleep because you
• 36:54
  Speaker 5: just thought about it. The trick I use is I
• 36:56
  Speaker 5: have a dry erase marker right below the mirror in
• 36:59
  Speaker 5: the bathroom, So if something comes into your head, I
• 37:02
  Speaker 5: just grab the marker and put it up on the
• 37:04
  Speaker 5: on the mirror, and then you can forget about it
• 37:06
  Speaker 5: because you know it's going to be there tomorrow morning
• 37:07
  Speaker 5: when you get up.
• 37:08
  Speaker 3: The other tricky you can do if.
• 37:10
  Speaker 5: Something comes into your head and you don't feel like
• 37:11
  Speaker 5: getting up and going to the mirror, throw something on
• 37:14
  Speaker 5: the floor. So like, if you've got a thought that
• 37:17
  Speaker 5: comes into your head, take a tissue and just throw
• 37:19
  Speaker 5: it in the middle of the floor and say out
• 37:21
  Speaker 5: loud what it is you want to remember in the morning.
• 37:23
  Speaker 5: It's it's interesting that a visual cue like that will
• 37:26
  Speaker 5: get you to remember what it was you were thinking
• 37:29
  Speaker 5: before you went to bed.
• 37:30
  Speaker 3: Oh okay, So.
• 37:31
  Speaker 5: Two little quickie tricks if stuff. If you're like me,
• 37:34
  Speaker 5: where stuff just keeps flooding into your head, the idea
• 37:37
  Speaker 5: for me is to eliminate that flood.
• 37:39
  Speaker 2: So I don't need to throw tissue on the floor.
• 37:41
  Speaker 2: I don't want to have the thought enter my head
• 37:44
  Speaker 2: because I will be thinking about, well, where's my tissue box?
• 37:47
  Speaker 2: And then we go through this vicious cycle again, George,
• 37:49
  Speaker 2: but I must not think about anything.
• 37:51
  Speaker 4: That's Let's on what we're doing for our brains. What
• 37:55
  Speaker 4: are we putting into our minds and the positive law
• 37:58
  Speaker 4: of encouragement, positive law of attraction? What type of thoughts
• 38:01
  Speaker 4: are we allowing to spin in our head and take
• 38:03
  Speaker 4: up space?
• 38:04
  Speaker 3: Are they good?
• 38:05
  Speaker 4: And are they going to benefit your future, your family,
• 38:07
  Speaker 4: and your faith and your hope and all the good things,
• 38:09
  Speaker 4: or the opposite, are be worrying about things that are
• 38:11
  Speaker 4: out of our control.
• 38:12
  Speaker 3: So I highly recommend.
• 38:13
  Speaker 4: You you get a hold of your thoughts because if not,
• 38:15
  Speaker 4: they will control you. Your brain will lie to you
• 38:18
  Speaker 4: multiple times throughout the day, speak life, speak love, and
• 38:21
  Speaker 4: just even if you have to fake it till you
• 38:22
  Speaker 4: make it, every single day should be. This is going
• 38:24
  Speaker 4: to be a great day, Keith.
• 38:27
  Speaker 2: What a beautiful good Friday, Easter weekend message.
• 38:30
  Speaker 1: Man.
• 38:30
  Speaker 2: We'll conclude on that and how can we possibly improve
• 38:32
  Speaker 2: on it? You guys, keep up the great work. I
• 38:34
  Speaker 2: know you're doing it out of love and at a
• 38:35
  Speaker 2: sense of caring and compassion. You want my listeners to
• 38:39
  Speaker 2: feel their best, and so the way you do that,
• 38:41
  Speaker 2: take care of the heed their tips, Take advantage of
• 38:44
  Speaker 2: the website restore wellness dot org, book market and check
• 38:47
  Speaker 2: out what they have to say throughout the week. George
• 38:49
  Speaker 2: and Keith, it is always a fun and informative experience
• 38:52
  Speaker 2: having here in the studio in the morning show. And honestly,
• 38:55
  Speaker 2: it can't happen soon enough again. We'll do it again
• 38:57
  Speaker 2: real soon.
• 38:57
  Speaker 3: I hope.
• 38:57
  Speaker 2: Let's let's not make it as long as it was.
• 39:00
  Speaker 2: It's the last it's because he's been vacationing a lot.
• 39:02
  Speaker 3: It's his fault. That's right.
• 39:03
  Speaker 2: He's always traveling. Now it's a traveler now, a world traveler. Tired, Yeah, yeah,
• 39:10
  Speaker 2: enjoy it. God bless both of you. Have a very
• 39:11
  Speaker 2: happy Easter. Seven to fifty five. After the top of
• 39:14
  Speaker 2: the our news, we're gonna hear from Gord. Gordon McGill's
• 39:16
  Speaker 2: got a book. He's a third generation truck driver. He's
• 39:18
  Speaker 2: got a lot of cool information, well maybe not cool,
• 39:21
  Speaker 2: but sort of enlightening. End of the road inside the
• 39:25
  Speaker 2: war on truckers, that's the name of his book. We'll
• 39:27
  Speaker 2: talk to Gord right after the news. Hope you can
• 39:29
  Speaker 2: stick around from over there.
• 39:31
  Speaker 7: This war has been one to Right here, krys of
• 39:33
  Speaker 7: oil will drop like another.
• 39:35
  Speaker 2: Updates at the top of the hour fifty five krs.
• 39:39
  Speaker 3: The talk station