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Introspection, Yoga, and Meditation Healing with Adrienne Isbell
In this episode of The Observatory, experienced yoga teacher and recovering introvert, Adrienne Isbell joins the show, to talk about healing through meditation. Hear about Adrienne’s experience getting into drumming, her transformation through vipassana meditation, the misconceptions around meditation, and how to start liking things after letting go.
Timestamps
[02:08] A bit about Adrienne.
[06:13] Adrienne’s drumming.
[18:26] Adrienne’s call to healing.
[32:31] The vipassana experience.
[55:38] Getting lost.
[63:07] “I could never…”
[74:38] How to start liking stuff.
Notable quotes…
The skinny
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