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188: Sleep is When You Shift Body Fat: The Sleep S of 6S Method
You can fall asleep fast, exhausted the second your head hits the pillow, and still be wide awake by 2am with your mind racing and no idea why. Maybe you're waking up drenched in sweat, assuming it's a hot flash, when it's actually something else entirely. In this episode, I'm breaking down the fifth S in the 6S Method, Sleep, and why it might be the missing piece even when you're doing everything else right.
IN THIS EPISODE, YOU'LL LEARN:
Why all six S's work like an overflowing bucket, and why sleep can undo every other piece of the puzzle
My own story of waking up drenched in sweat at…
The skinny
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