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From Stress to Serenity: Mastering Adrenal Health for Weight Loss... · Revealing Wholeness with Dr.Troy

• 0:00
  Speaker 1: This is a disruptor's podcast.
• 0:02
  Speaker 2: Hey there, did you know that this podcast has a
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  Speaker 2: more details. Now let's get back to the episode.
• 0:22
  Speaker 3: Welcome to Revealing Wholeness podcast dedicated to revealing the profound
• 0:26
  Speaker 3: connections between body, mind, and spirit, where we believe that
• 0:29
  Speaker 3: true wellness arises from addressing the root causes of our
• 0:32
  Speaker 3: health challenges, not just masking the symptoms. Here we dive
• 0:35
  Speaker 3: deep into how holistic approaches such as advanced chiropractic care,
• 0:39
  Speaker 3: personalized nutrition, and natural healing practices can transform your life.
• 0:44
  Speaker 3: Now Here is doctor Troy.
• 0:53
  Speaker 4: Hello and welcome. I'm doctor Troy. This is a continuation
• 0:56
  Speaker 4: in our series of female hormone conditions and this is
• 1:00
  Speaker 4: one of the very last ones. And these are all
• 1:03
  Speaker 4: kind of fairly related. This particular one is weight gain
• 1:07
  Speaker 4: that women will often have around the butt or the
• 1:10
  Speaker 4: thighs and the hips, and of course every medical doctor
• 1:13
  Speaker 4: in the world says, oh my gosh, it's thyroid. And
• 1:16
  Speaker 4: while that is a possibility. We're going to explore a
• 1:19
  Speaker 4: little bit more about why and what to do. Now.
• 1:22
  Speaker 4: Stay tuned because I'm going to get into excessive facial
• 1:26
  Speaker 4: and body hair, as well as hot flashes, night sweats,
• 1:30
  Speaker 4: the skin issues that menopausal women will have. But that's
• 1:33
  Speaker 4: for the next couple in the series, or the rather
• 1:36
  Speaker 4: the last two. So let's focus in right now on
• 1:39
  Speaker 4: the weight gain. What's going on and what do we
• 1:42
  Speaker 4: do now? Most commonly, we're going to know that it
• 1:44
  Speaker 4: is definitely a hormone dysregulation of why a woman would
• 1:47
  Speaker 4: be this classic kind of pear shaped. I know nobody
• 1:51
  Speaker 4: likes that comment, but let's just be real and honest
• 1:54
  Speaker 4: about where this weight gain is happening. And while medical
• 1:57
  Speaker 4: doctors will often look to the thyroid, they'll often be
• 2:02
  Speaker 4: let down by the numbers don't really jive. And so
• 2:06
  Speaker 4: as I've talked in the past, years and years ago,
• 2:09
  Speaker 4: I talked about this particular condition, and I said, even
• 2:12
  Speaker 4: though the thyroid may be implicated, it is often a
• 2:15
  Speaker 4: drenal stress dysfunction long term, you know, not handling stress
• 2:22
  Speaker 4: and just depleting one's body. And so we don't want
• 2:25
  Speaker 4: to necessarily jump on the thyroid and force it to
• 2:28
  Speaker 4: do things. We want to go upstream to where the
• 2:30
  Speaker 4: actual problem is. Now, there are testing that you can do,
• 2:35
  Speaker 4: and specifically, you know, salivary testing is probably one of
• 2:39
  Speaker 4: the more accurate unless you want to go for the
• 2:41
  Speaker 4: increased amount for free hormones in the blood, which you
• 2:46
  Speaker 4: can do. They're just relatively expensive. And so a salvary
• 2:51
  Speaker 4: test for a cycling woman or a mental puzzle woman
• 2:54
  Speaker 4: can shed a lot of light on where the specific
• 2:57
  Speaker 4: hormone dysfunction is. And while you might think, well, okay,
• 3:01
  Speaker 4: if it's then pretty obvious, then why don't I just
• 3:04
  Speaker 4: start working on it now by doing the things that
• 3:06
  Speaker 4: you say to do. And that's obviously a good option
• 3:09
  Speaker 4: and something to start with right away. But before we
• 3:12
  Speaker 4: get into what to do, I want to get into
• 3:14
  Speaker 4: a secondary issue, and that is of blood sugar dysregulation.
• 3:20
  Speaker 4: And so we have definitely hormone issues and dysregulation, but
• 3:24
  Speaker 4: we also have blood sugar dysregulation. And so to find
• 3:28
  Speaker 4: blood sugar dysregulation, we're going to go after liver and
• 3:31
  Speaker 4: pancreatic sore points, if you will, are tenderness. So in
• 3:36
  Speaker 4: the past, in the other conditions that were commonly liver,
• 3:40
  Speaker 4: we talked about the sixth intercostal space on the right,
• 3:45
  Speaker 4: and so if you haven't been through those, I'll go
• 3:48
  Speaker 4: through them again this time. If not, you can fast
• 3:50
  Speaker 4: forward through this. Hey, I already know how to do
• 3:51
  Speaker 4: all that. So right underneath the collarbone, next to the
• 3:54
  Speaker 4: sternum is the first kind of indent that your finger
• 3:58
  Speaker 4: can go in, and that's the first intercostal step that's
• 4:00
  Speaker 4: in between rib number one and rib number two. It's
• 4:02
  Speaker 4: about an inch away from the center line of the
• 4:04
  Speaker 4: sternum or the breastbone. Now, the next thing you're going
• 4:08
  Speaker 4: to come to is a raised point, and that's cartilage
• 4:11
  Speaker 4: or the second rib cartilage that's raised up. And then
• 4:14
  Speaker 4: you're gonna go a little bit further down towards your
• 4:16
  Speaker 4: stomach and you're gonna drop into another valley, and that's
• 4:19
  Speaker 4: between the second and third inner costal space. We want
• 4:22
  Speaker 4: to go to the sixth. So you're going to just
• 4:24
  Speaker 4: continue to count down until you get to that sixth
• 4:27
  Speaker 4: intercostal space, and you're going to find that it's off
• 4:30
  Speaker 4: center a little bit more as the ribs start flaring
• 4:32
  Speaker 4: out more towards the side. And with that, if it's tender,
• 4:36
  Speaker 4: that is a liver point, so livergallbladder point. Next is
• 4:39
  Speaker 4: the third rib itself. So if we dropped off that
• 4:42
  Speaker 4: collarbone and we felt that first intercostal space and right
• 4:45
  Speaker 4: below it, that first bump was the second rib. We're
• 4:47
  Speaker 4: going to go to the next bump down and that's
• 4:49
  Speaker 4: the third rib. And about three inches lateral or outside
• 4:53
  Speaker 4: the middle of the sternum is the costochondrial junction, meaning
• 4:59
  Speaker 4: where the cartilages. So we have hard breastbone cartilage, and
• 5:03
  Speaker 4: then we have the actual rib itself or bone again,
• 5:06
  Speaker 4: and that's about three to three and a half inches
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  Speaker 4: out and you can feel that. That's another liver gall
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  Speaker 4: bladder point. Next is we're going to feel up under
• 5:13
  Speaker 4: the rib cage on the right, so kind of on
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  Speaker 4: the side of your body, you're going to go to
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  Speaker 4: your ribs or your abdomen and reach up underneath and
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  Speaker 4: see if it's tender. That's where you're gonna be able
• 5:20
  Speaker 4: to palpate the liver directly. And if it's tender and
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  Speaker 4: you've got all those points tender, then we're working on
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  Speaker 4: liver with you. But on the other side, these are
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  Speaker 4: all on the right, by the way, on the left
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  Speaker 4: side of the chest. Instead of the sixth intercostal space,
• 5:34
  Speaker 4: we're going to go to the seventh and that is
• 5:36
  Speaker 4: a pancreas point. And if you find tenderness there, we
• 5:40
  Speaker 4: definitely have pancreatic issues too, or soreness, and so we're
• 5:44
  Speaker 4: going to be working on the pancreas as well. Now,
• 5:48
  Speaker 4: could we check another spot for pancreas. Yes, on the
• 5:52
  Speaker 4: Now weirdly enough, this is on the right theenar pad,
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  Speaker 4: So on the right hand, in between your thumb and
• 6:00
  Speaker 4: first finger, you have a muscle. But if you drop
• 6:03
  Speaker 4: that muscle onto the skin that's there, you might find
• 6:07
  Speaker 4: some tenderness there. And sometimes people will even find like
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  Speaker 4: little chunky bits that are tender and that is a
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  Speaker 4: pancreas tenderness point. So that's further telling us that it's
• 6:19
  Speaker 4: not so good. Now, you could go to lengths and
• 6:21
  Speaker 4: do a six hour glucose insulin tolerance test if you
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  Speaker 4: really wanted to be sure sure, you could do a
• 6:28
  Speaker 4: comprehensive metabolic panel fasting and see if your glucose is high.
• 6:32
  Speaker 4: You could do an A one C and see if
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  Speaker 4: it's climbing up above five point four or five point five.
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  Speaker 4: And people out there might say, well, yeah, but you're
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  Speaker 4: not diabetic until you're like six oh? Yes, would you
• 6:44
  Speaker 4: want to wait until you're six to oh? Or if
• 6:47
  Speaker 4: you were a six' five now and two years from
• 6:50
  Speaker 4: now you're you're a five point six and two years
• 6:53
  Speaker 4: from then you're a five point. Eight do you not
• 6:56
  Speaker 4: see the trend going on? Here when do you want
• 6:58
  Speaker 4: to actually start working on on this so that you
• 7:00
  Speaker 4: actually don't have full blown diabetes and now are trying
• 7:03
  Speaker 4: to at least fix a really complicated. Problem so we
• 7:07
  Speaker 4: prefer AN a ONE c under five point. Oh, actually
• 7:11
  Speaker 4: and best is under four point. Eight you don't have
• 7:14
  Speaker 4: any brains swelling at that point in. TIME i find
• 7:17
  Speaker 4: very few people under five point. Oh but it is a.
• 7:20
  Speaker 4: Goal and so let's say your first goal Is i'm
• 7:22
  Speaker 4: going to get under five point. Five, Great let's then
• 7:24
  Speaker 4: go to move to make the next goal a five point.
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  Speaker 4: Oh and so other things you can do is you
• 7:30
  Speaker 4: can do all those blood. Tests you could do a
• 7:31
  Speaker 4: lipid panel as, well which is going to show us triglys.
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  Speaker 4: Rides so we've talked about AN a ONE, c we've
• 7:38
  Speaker 4: talked about a glucose, Test we've talked about a triglys.
• 7:43
  Speaker 4: Ride those are the three. Markers there are other markers
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  Speaker 4: coming out and you'll start seeing them sooner than. Later
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  Speaker 4: on how to judge whether your ability to handle sugar
• 7:53
  Speaker 4: is good or, not but whether or not it is,
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  Speaker 4: Good i'm just going to let you in on a
• 7:59
  Speaker 4: little C. Q the amount of added sugar that you
• 8:03
  Speaker 4: should be allowing into your body each day total is
• 8:08
  Speaker 4: no more than seventeen. Grams, NOW i just did a
• 8:13
  Speaker 4: podcast on. THIS a can Of sprite has thirty nine
• 8:17
  Speaker 4: grams of added. Sugar it's more than. Double so if
• 8:21
  Speaker 4: you're drinking a can of, Pop i'm just going to
• 8:23
  Speaker 4: tell you right now your way over the limit on.
• 8:25
  Speaker 4: Sugar and if you're eating any kind of store bought,
• 8:30
  Speaker 4: pastry cereal, goodness, bread, ketchup it just it's, everywhere and
• 8:39
  Speaker 4: so it's really difficult to get away from added sugar
• 8:43
  Speaker 4: unless you're making things. Yourself but at least you know, that,
• 8:47
  Speaker 4: hey seventeen grams is a goal for me to get
• 8:49
  Speaker 4: under seventeen grams of sugar a. Day IF i can do,
• 8:53
  Speaker 4: it and that would be. Awesome so we're to look
• 8:56
  Speaker 4: at a right now test for blood, sugar which is
• 8:58
  Speaker 4: glucose on a comps of metabolic. Panel you can do
• 9:01
  Speaker 4: just a serum, glucose it's more. EXPENSIVE i would rather
• 9:04
  Speaker 4: just do a comprehensive metabolic panel and get fourteen different.
• 9:07
  Speaker 4: Values then we do a lipid panel for, triglycerides which
• 9:10
  Speaker 4: is a two week. Value IF i take somebody off
• 9:13
  Speaker 4: of sugar and bread and pasta and, crackers no carbs
• 9:16
  Speaker 4: in two, Weeks i'll drop that triglyceride number under one,
• 9:20
  Speaker 4: hundred which is where we want. It that's our first
• 9:22
  Speaker 4: goal is under one. Hundred the labs will tell, you,
• 9:25
  Speaker 4: hey anything from zero to tw one hundred and fifty is,
• 9:28
  Speaker 4: fine which is a. Farce BUT i. Digress so seventy
• 9:32
  Speaker 4: to ninety is ideal for a. Triglyceride so let's say
• 9:37
  Speaker 4: that you're pretty good on your diet and your triglycerides
• 9:39
  Speaker 4: are now at let's say like a fifty. Five that's
• 9:42
  Speaker 4: actually a thyroid indicator right, there and so is cholesterol
• 9:46
  Speaker 4: under one. Eighty when your triglycerides are under one. Hundred
• 9:50
  Speaker 4: you cannot correctly evaluate cholesterol until your triglycerides are under one. Hundred,
• 9:55
  Speaker 4: NOW i know medical doctors out there would say that's.
• 9:58
  Speaker 4: Bs you can be leave, that and that's. Fine i'll
• 10:02
  Speaker 4: actually go with a functional, assessment you will see how
• 10:04
  Speaker 4: each other. Does so with that idea in, minding you
• 10:08
  Speaker 4: want cholesterol. Up you do not want a low cholesterol.
• 10:12
  Speaker 4: Value cholesterol does too many vitally important things in the human.
• 10:15
  Speaker 4: Body and if this is the first time you've ever heard,
• 10:17
  Speaker 4: that go catch my hour long podcast on, cholesterol listen
• 10:21
  Speaker 4: to it a couple, times and then you, decide is
• 10:24
  Speaker 4: this SOMETHING i think should be low in my. Body
• 10:27
  Speaker 4: and once you realize that a lot of your, hormones
• 10:30
  Speaker 4: your bile, production your brain, itself, healing, repair even like
• 10:38
  Speaker 4: marking cells in your, body you this is all cholesterol.
• 10:42
  Speaker 4: Driven and so if you would like to shut down
• 10:45
  Speaker 4: cholesterol production and not, repair and not have your brain
• 10:48
  Speaker 4: work and not be able to poop and not be
• 10:50
  Speaker 4: able to move, bowels and not be able to mark your,
• 10:54
  Speaker 4: cells and not have an immune system that's working, correctly
• 10:57
  Speaker 4: and not have any hormones to actually feel like a
• 10:59
  Speaker 4: normal human, being then you go ahead and lower cholesterol
• 11:02
  Speaker 4: as low as you. Want the rest of US i
• 11:04
  Speaker 4: think will be fine having high cholesterol and just watching
• 11:08
  Speaker 4: our body a little bit more closely and getting a
• 11:10
  Speaker 4: little bit more VITAMIN c and VITAMIN, e which helps
• 11:12
  Speaker 4: heal our blood vascular system so that we don't have
• 11:14
  Speaker 4: plaquing in our arteries and not using cholesterol as a judging.
• 11:18
  Speaker 4: Metric so with, that these are things that we would
• 11:21
  Speaker 4: sense for blood sugar. Regulation now what do we do
• 11:24
  Speaker 4: to fix these? Things what IF i have hormone dysregulation
• 11:27
  Speaker 4: And i'm looking at my body And i'm, thinking, Man
• 11:29
  Speaker 4: i've probably got a thyroid issue. Here, well thyroid is
• 11:32
  Speaker 4: part of, it but the adrenals are way. Upstream when
• 11:35
  Speaker 4: the adrenals tank over time with tons of stress and
• 11:39
  Speaker 4: not a good nutrient system going in so that they
• 11:42
  Speaker 4: can continually, repair they're then going to start nudging the pituitary, glad, hey,
• 11:46
  Speaker 4: peituitary can you help me? Out and the petuitary is, like,
• 11:49
  Speaker 4: YEAH i can do. That and then finally when the
• 11:51
  Speaker 4: petuitary starts to, tank then it, says, hey, hey test these,
• 11:54
  Speaker 4: ovaries can you like Help and they're, like, YEAH i
• 11:58
  Speaker 4: can do. That and then when the test is an ovaries,
• 12:00
  Speaker 4: Tank now the thyroid's left and now they're all nudging the,
• 12:04
  Speaker 4: thyroid hey can you? Help and then once the thyroid goes,
• 12:07
  Speaker 4: down now the person is in a bad state of
• 12:09
  Speaker 4: affairs and so we're going to go work on a
• 12:12
  Speaker 4: thyroid because that's the. PROBLEM i hope you realize the
• 12:17
  Speaker 4: fallacy of that. Statement so we want to go back
• 12:19
  Speaker 4: upstream and we want to start helping the, gonads the,
• 12:22
  Speaker 4: testes and the. Ovaries we want to start rebuilding. Them
• 12:25
  Speaker 4: we want to start rebuilding the, pituitary and we want
• 12:28
  Speaker 4: to start rebuilding the adrenals so that we can take
• 12:31
  Speaker 4: pressure off of all these systems and start bringing them
• 12:33
  Speaker 4: up together and healing. Them, now that takes. Time that's
• 12:37
  Speaker 4: not an instantaneous. PROCESS i know that you want to
• 12:40
  Speaker 4: lose weight now because summer might be coming and you
• 12:43
  Speaker 4: want to look good in a, bikini but it probably
• 12:45
  Speaker 4: isn't going to happen that. Way but this is a
• 12:47
  Speaker 4: good wake up call to, say you know, WHAT i
• 12:48
  Speaker 4: need to get myself at least a system that is
• 12:52
  Speaker 4: going to start healing my body rather than continuing to
• 12:56
  Speaker 4: be a. Detriment so one of the first and foremost
• 12:58
  Speaker 4: THINGS i love to do for the human body as
• 13:01
  Speaker 4: a chiropractor is the. Adjustment the adjustment starts neutralizing and
• 13:06
  Speaker 4: normalizing everything in it that is going haywire and starts
• 13:10
  Speaker 4: giving the brain good information as well as carrying those
• 13:14
  Speaker 4: good decisions of that brain out to those, tissues so
• 13:18
  Speaker 4: that your thyroid can start, working your pituitary can start working,
• 13:21
  Speaker 4: correctly your gonads can start working test these, Ovaries your
• 13:25
  Speaker 4: adrenal can start. Working, hey your heart can start. Working
• 13:28
  Speaker 4: your stomach and your testines can start working, better your
• 13:31
  Speaker 4: liver can start working, better and all these things then
• 13:35
  Speaker 4: lend to your body, saying, Hey i'm tired of you drinking.
• 13:39
  Speaker 4: POP i would like SOME i would like some, steak
• 13:43
  Speaker 4: or like some, fish Or i'd like some of those
• 13:45
  Speaker 4: greens over there that you've avoided for your entire. Life
• 13:48
  Speaker 4: i've had people Where i've started adjusting them and they
• 13:50
  Speaker 4: will come in and they're, like is it weird THAT
• 13:52
  Speaker 4: i want to eat? SALAD i, said, no that's actually.
• 13:55
  Speaker 4: Normal that means your brain is now communicating with your,
• 13:58
  Speaker 4: tissues and your tissues are communicating to your, brain and
• 14:00
  Speaker 4: your brain's starting to tell, you, look you can't. Eat
• 14:04
  Speaker 4: continue to eat this crap and have us feel. Good
• 14:06
  Speaker 4: SO i would appreciate if you'd throw something else in
• 14:09
  Speaker 4: the hole under our nose that might be a bit
• 14:11
  Speaker 4: more complete complete. Nutrition so chiropractic alone can do a
• 14:15
  Speaker 4: lot for balancing and regulating a lot of these systems
• 14:17
  Speaker 4: that may be going. Haywire, now not to. Mention let's
• 14:20
  Speaker 4: say it's blood sugar dysregulation and you've got a pancreas
• 14:23
  Speaker 4: that's a mess. Too might your brain start working on
• 14:26
  Speaker 4: your pancreas and, saying, HEY i know we've been hard
• 14:28
  Speaker 4: on you and not taking care of. Things i've changed
• 14:31
  Speaker 4: things up above about what they're putting in their, mouth
• 14:33
  Speaker 4: BUT i want you to do things a little bit.
• 14:35
  Speaker 4: Better and here's the new. Instructions so chiropractic can go
• 14:39
  Speaker 4: a long long way into helping regulate a lot of these.
• 14:42
  Speaker 4: Systems and then when we start adding some things like
• 14:45
  Speaker 4: decent food on the, system it tends to run with,
• 14:48
  Speaker 4: it and now we have a much, faster much quicker
• 14:51
  Speaker 4: way of getting healthier. Overall so every cell wants that
• 14:55
  Speaker 4: good communication from the, brain but they also need the
• 14:58
  Speaker 4: workers to do. It so, say, okay well what AM
• 15:01
  Speaker 4: i going to do for an endocrine system to help
• 15:03
  Speaker 4: it function. Better i'm going to be doing some sort
• 15:06
  Speaker 4: of trace mineral, product because to make these hormones requires
• 15:10
  Speaker 4: a fair amount of cofactors and, vitamins and where you
• 15:14
  Speaker 4: find trace minerals in nature like kelp and, Alfalfa you're
• 15:17
  Speaker 4: going to find a lot of, vitamins and so getting
• 15:20
  Speaker 4: some good whole nutrition in the system is. Excellent getting
• 15:24
  Speaker 4: some pancreatic support in terms of chromium and other trace,
• 15:30
  Speaker 4: minerals vanadium and whatnot will be super. Helpful AND b
• 15:33
  Speaker 4: vitamins to no, End because a RUNAWAY a ONE, c
• 15:37
  Speaker 4: if that's, you MAY a ONE c is thirteen point.
• 15:40
  Speaker 4: Seven you have a RUNAWAY a ONE. C your blood
• 15:42
  Speaker 4: sugar is a. Wreck that is a CATASTROPHIC b vitamin
• 15:47
  Speaker 4: deficiency to say the. Least And i'm not talking about
• 15:50
  Speaker 4: a crappy pill out of a bottle out of a grocery.
• 15:52
  Speaker 4: Store i'm talking about REAL b vitamins like, liver, molasses nutritional,
• 15:58
  Speaker 4: yeast egg, yolks thing things that are, food things that are,
• 16:01
  Speaker 4: real and so those are great things to be putting
• 16:04
  Speaker 4: in the. System, Now calcium is a massive blood sugar,
• 16:08
  Speaker 4: regulator and so is. Magnesium they're very important, together and
• 16:12
  Speaker 4: so looking for a good calcium magnesium, SUPPLEMENT i don't
• 16:17
  Speaker 4: skimp on. Them there's only one BRAND i go, with
• 16:20
  Speaker 4: and so it's WHAT i specifically sell in my. CLINIC
• 16:23
  Speaker 4: i love. Them they tell me how they process. Everything
• 16:26
  Speaker 4: And i've been to their farm And i've seen how
• 16:28
  Speaker 4: it's done and it's. Incredible and so next is the.
• 16:31
  Speaker 4: Adrenals so what do we do for? Adrenals, well number,
• 16:34
  Speaker 4: one we start to really de. Stress if your mind
• 16:37
  Speaker 4: is constantly, active you need to start raining it in
• 16:41
  Speaker 4: and getting some control over the thoughts that you are.
• 16:43
  Speaker 4: Thinking so putting your thoughts on higher, thoughts if you
• 16:46
  Speaker 4: can't control them in the, beginning is at least a
• 16:48
  Speaker 4: way of redirecting. Them, hey let me think something positive
• 16:51
  Speaker 4: instead Of instead of, worry, anxiety, hatred, anger, frustration, irritation
• 16:57
  Speaker 4: whatever it is that you're running through your, mind, guilt
• 16:59
  Speaker 4: shame should be far away from. You and so as
• 17:02
  Speaker 4: you begin that, process and there are things that we
• 17:05
  Speaker 4: can do that will help as glandulars to get those
• 17:08
  Speaker 4: glands functioning. Again AND i recommend something that's a bit more.
• 17:11
  Speaker 4: Complete that includes things like the, hypothalamus the, pituitary the,
• 17:16
  Speaker 4: adrenals the, thyroid the, testes the. Ovaries it should be
• 17:20
  Speaker 4: a bit more complete than. That and the next is
• 17:23
  Speaker 4: pancreatic support in terms of the pancreas itself and be,
• 17:26
  Speaker 4: vitamins but also massive liver support so that we can
• 17:30
  Speaker 4: detox this system and begin to correct some of the
• 17:35
  Speaker 4: deficiencies that are rampant in this. Body and so with
• 17:38
  Speaker 4: doing all of, that we're going to be working on
• 17:41
  Speaker 4: digestion so that the liver can. Detox BUT i love
• 17:45
  Speaker 4: things like beats and, beegreens raw, apple, cider. Vinegar if
• 17:48
  Speaker 4: you cannot do those, things then please get a hold of.
• 17:50
  Speaker 4: Me i'll talk to you about what we can do
• 17:53
  Speaker 4: in a pill that is at least helping the stomach
• 17:56
  Speaker 4: heel and the small gut heel so that then we
• 17:59
  Speaker 4: can start detoxifying correctly and rebuilding a, liver rebuilding a,
• 18:04
  Speaker 4: pancreas rebuilding glands and, organs and watching a body begin
• 18:07
  Speaker 4: to change and become brand. New this is not a
• 18:12
  Speaker 4: simple overnight. Process LIKE i, said some of you will
• 18:15
  Speaker 4: take years because the liver isn't fast at, repairing even
• 18:19
  Speaker 4: though it is excellent at repairing and looking you, know
• 18:23
  Speaker 4: brand new and it's finally. Repaired but it can take
• 18:26
  Speaker 4: three and four and five years to repair a. Liver
• 18:29
  Speaker 4: it's not quite as slow as the skeletal, system which
• 18:32
  Speaker 4: is seven, years but it can be. Done but within
• 18:35
  Speaker 4: even six to nine, months you will feel far different
• 18:40
  Speaker 4: than you used. To and as your diet and your
• 18:42
  Speaker 4: habits become something that is more solid that your body
• 18:45
  Speaker 4: can actually stand, on that solid foundation of good, nutrition
• 18:49
  Speaker 4: it will begin to shed, weight it will begin to look,
• 18:53
  Speaker 4: different the, skin the, muscles. Everybody and so these are
• 18:57
  Speaker 4: things that are in your. Future BUT i, mean when
• 18:59
  Speaker 4: you're going to, start it isn't getting any better right,
• 19:01
  Speaker 4: now so you might as well start. Now and when
• 19:04
  Speaker 4: you finally do, start it'll be. Now so why not
• 19:07
  Speaker 4: do it? NOW i recommend, now and until next, Time
• 19:11
  Speaker 4: i'm Doctor, troy and remember there really is way more
• 19:14
  Speaker 4: right with you than there is wrong with.
• 19:16
  Speaker 1: You the information on Doctor Troy munson's podcast is meant
• 19:22
  Speaker 1: to educate the listener and is not intended to, diagnose, treat,
• 19:26
  Speaker 1: cure or prevent. Disease