Latest / Just Enough Joy / 6.7 Spend Time with Someone and Put Your Phones Away
Transcript
- Sarahn Says: Hello beautiful people. Today is June the 7th and today's calendar challenge is spend time with someone and put your phones away. Right? I don't know about you all. I'm actually really excited for today's calendar challenge. I have been really enjoying being away from my phone, just leaving it in the other room when I have dinner or just leaving it in my bag when I meet up with someone is something that's really nice about detaching from it, especially because we spend so much time and so much energy on our phones. We give so much attention to our phones on a daily basis, on an hourly basis, on a minute-by-minute basis. And it feels really nice to unplug. I think sometimes we become so familiar with connection through a screen, connection through an app that we feel like that is sustaining our connection quota. It's like I feel connected to people because I see them all the time in all these different ways, but there's nothing that's really like being in connection with someone and being present. And not needing the distraction of having your phone in your hand or scrolling on it or, you know, just being locked in and and and and sucked into the phone zone when you can be right here in real life and be present. It is a beautiful, magical thing that happens when we put our phones away and we celebrate the connection of being present. I'm really, really excited about today's calendar challenge and I cannot wait to put my phone away. Remember always Just enough is more than enough, Saran says.