Latest / Hormone Optimizing Warrior M.D.
The Invisible Chains: 10 Ways Stress Silently Destroys Your Health
Chronic stress is recognized as a major stress of disability and mortality worldwide. According to the World Health Organization, stress is a state of worry or mental tension caused by a difficult situation. Stress is a natural response, and it prompts us to take action under certain circumstances. However, when stress becomes chronic, it can be very damaging to our health.
Chronic stress is associated with many different health consequences. What you do, what you think, and how you feel when you're stressed matters—and it greatly impacts your body. If you want to live a long life, you have…
The skinny
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