Episode 37: You're Not Fighting Your Hormones. You're Training Your Brain.
Willpower lives in the part of your brain you lose access to under stress — which is why trying harder keeps failing. In this episode, Lynda Enright, MS, RDN, walks through three Emotional Brain Training tools built for the midlife brain: the check-in, connect and breathe, and movement matched to purpose. Plus why midlife may be exactly the right moment to rewire.
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The skinny
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