Train Your Sleep: The Stoic Night Ritual That Rewires You
Quiet the Night: 7 Stoic Rituals to Stop Midnight Spiral
Waking heavy after eight hours isn't a scheduling problem - it's what you hand your subconscious in the last minutes before sleep that becomes the shape of your morning. Stoic leaders wrote and repeated simple truths nightly to "install" patterns that governed their days; what are you teaching your mind as you fall asleep?
In this episode, we describe the nightly practices attributed to Marcus Aurelius and Seneca and explain how the mind's narrow pre-sleep window amplifies repetition into habit. You’ll hear why rumination exhausts you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.