Episode 50 - Nutrition in dairy and focusing in on improving your mental health
Managing physical and mental health is constantly becoming more important in our day to day lives. In this episode hear from food scientist and nutritionist, Dr. Anneline Padayachee about the importance of nutrition from dairy. We also hear from Kathryn Wright, a registered rural councilor, about how to work towards goals and focus on the positive.
Guests include:
Dr Anneline Padayachee, Food Scientist and Nutritionist
Kathryn Wright, Registered Councilor
Hosts:
Sheryl Haitana, Editor, Dairy Exporter
Anne Lee, Deputy Editor, Dairy Exporter
Food Scientist and Nutritionist, Dr Aneeline…
The skinny
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