Latest / Strong, Well Fed and Outspoken
People Pleasing with Food
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana) tackle a topic that hits close to home for many women working on their health and fitness: how to deal with food pressure in social situations.
If you are trying to navigate fat loss journey, or just trying to eat more intentionally, this episode will feel especially relevant.
This episode explores everything from family dynamics around food to tips for surviving social gatherings without caving into pressure. You’ll hear real-life strategies for handling pushy relatives, dodging the guilt trip…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.