Latest / Emotional Eating Unwrapped
The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating
In this episode, Alana Kessler delves into the secret power of rituals over resolutions, especially timely as we approach the New Year. She offers a fresh perspective on why traditional New Year's resolutions often fail to bring sustainable change and introduces the concept of rituals as a more intentional and long-lasting alternative. Through personal anecdotes and professional insights, Alana discusses how rituals can lead to a more balanced and fulfilling life by focusing on your deeper emotional and mental needs rather than superficial quick fixes. Join Alana as she guides you in creating…
The skinny
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