42. On Decision, Indecision
When every choice feels like too much—what to do, where to go, even what to eat—indecision can quietly drain our focus and energy. In this episode of Rhythms of Focus, we reflect on the psychology and mindfulness of decision-making for adults with ADHD and wandering minds. Together, we explore how to turn hesitation into awareness and uncertainty into creative flow.
Listeners will discover practical ways to approach decisions with clarity and gentleness, learning how to work with their ADHD rhythms instead of against them. This is not about forcing productivity—it’s about developing mindful…
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