Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
249 The Case For Stillness: How Slowing Down Speeds Healing
Show Notes
Stillness can feel almost impossible in midlife—especially for women navigating perimenopause or post-menopause. Hormonal shifts, fatigue, mental overload, and packed schedules often push us to do more, try harder, and stay constantly in motion. But what if that constant busyness is working against healing?
In this solo episode, Stephanie reflects on a personal season of relentless activity and hormonal chaos, when even prayer felt rushed and unfocused. Through a simple but powerful moment of intentional stillness, she began to notice tension ease, thoughts slow, and a renewed…
The skinny
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