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Sleep Crisis Hits 35% of Adults | Concord News
New research reveals 35% of U.S. adults chronically sleep less than the recommended 7-9 hours, linking it to serious health risks like heart disease and diabetes. Over 100,000 participants across a decade show the problem spans all ages and demographics—though night shift workers and those with chronic illness are hit hardest. The culprit? Screen time, erratic schedules, and late caffeine. Small, consistent changes could make a big difference, and understanding these root causes is key to tackling this widespread, modern sleep crisis. Listen in comfort:Get a discount on a Soli Pillow…
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