Ep. 011 Staying Connected: Reflecting on Your Social Wellness

Heart and Health Wellness · Apr 24, 2025 · 37m

Keywords

self-care, social wellness, relationships, emotional safety,mental health, family therapy, wellness, social connections, personal growth,compassion

summary

In this episode, Dr. Melissa Welch discusses the importanceof social wellness as a critical component of overall health. She emphasizesthat self-care should be a regular part of life, focusing on the quality ofrelationships rather than quantity. The conversation explores theinterconnectedness of social, emotional, and physical health, providingreflection prompts for listeners to assess their social wellness. Dr. Welchalso…