Is Counting Macros Obsessive?
I see so many people bashing macro counting on Instagram, referring to it as a fad diet, obsessive, and contributing to "diet culture".
Here's the truth: Macro Counting can be used in both a positive and negative way. Which way are you using it in?
In this episode of Embrace Your Real, I chat with you about signs to look for if you're using macro counting in a obsessive way. Plus, I also chat with you about how macro counting can help break obsessive behavior and heal your relationship with food.
Links mentioned in this episode:
Free E-Book: www.juliealedbetter.com/free-ebook
Macro Counting…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.