How Important is Exercise to Control Diabetes?
Research shows that regular exercise is probably the most helpful thing you can do to absorb insulin and control your diabetes. It can also help prevent your pre-diabetes from worsening. Dr. Tim Graham is an endocrinologist and medical director of the Diabetes and Metabolism clinic at the University of Utah. In this podcast he talks about how stepping outside for just a few minutes per day can make a big difference in how you feel.
The skinny
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