More Than Being Hard On Yourself
More Than Being Hard On Yourself Kristen Luna Smith uses this solo episode to unpack how overthinking often turns into self criticism, especially in relationships, work, health, and everyday life. The conversation is personal and practical, centered on one core reminder: you can be capable, independent, and still have human moments without turning them into evidence that you are failing.
Timestamps:00:00 - Episode seven and the theme of being hard on yourself01:50 - Why returning to routine feels like a reset04:14 - How overthinking turns into self criticism06:13 - The flat tire moment that…
The skinny
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