Latest / Get Messy | Mindset Podcast for Ambitious Creatives
26. Beyond the Gym: Tiffany Ragozzino on Health, Habits, and Empowerment
Welcome back to Get Messy! In this episode, I'm super excited to chat with Tiffany Ragozzino, a high school PE and health teacher from West Hollywood and the force behind 'The Pretty Little Lifters.'
Tiffany shares her journey from being an elementary school teacher to inspiring women and teens to embrace strength training. We dive into the challenges women face as their bodies change, the benefits of strength training, and her mission to teach what we all wish we'd learned in PE.
Tiffany also talks about dealing with anxiety, debunking wellness myths, and practical tips for feeling confident…
The skinny
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