Latest / Bendy Bodies with Dr. Linda Bluestein
Food, Fiber, and Flexibility with Lorna Ryan (Ep 119)
In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, explores the impact of nutrition on joint hypermobility with Lorna Ryan, chair of the Diet and Nutrition Working Group for the Ehlers Danlos Society. Lorna shares essential advice on how to nourish the body for better pain management, improved gut health, and more energy. From the importance of fiber to balancing nutrients and understanding food sensitivities, this conversation is packed with practical tips. Lorna also shares her favorite recipes and explains how the right foods can help reduce EDS…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.