What Is Neurofeedback? How Brain Training Helps Healers Regulate Their Nervous System | Episode 6
If you've ever said "I know better, but I still can't do better" — this episode is for you.
In this episode of the Brain Dump, Sandy Boone breaks down neurofeedback from the ground up: what it is, how it works, who it helps, and why it might be the missing piece for high-functioning people who are stuck in one gear. Because insight doesn't equal regulation — and you cannot think your way out of a dysregulated nervous system.
Sandy walks through the science in a way that actually makes sense, connecting brainwave patterns to the real symptoms healers, practitioners, and high performers know…
The skinny
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