Latest / PODCASTS EXTREME® Daily with Vida Macura Maglica - Extreme Training®
Ep. 31 | Why do you feel guilty when you finally rest? (The reality you live… but don’t talk about 3/8) | Extreme Daily® Podcast
Why do so many people feel guilty when they finally stop and rest?
In this episode of the Extreme Daily® Podcast, Vida talks about mental exhaustion, burnout, anxiety, overstimulation, mom life, pressure to always be productive, and why so many women feel like they can never fully relax anymore.
This episode explores:
• feeling guilty while resting
• mental exhaustion and emotional burnout
• overstimulation and anxiety
• why your brain never switches off
• pressure to always “do more”
• motherhood and invisible mental load
• nervous system overload
• feeling emotionally empty
• learning how…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.